Strawberries, blueberries, raspberries, blackberries, mangoes, pineapples, kiwi, apricots, peaches, grapes, lychee, citrus are just a few examples of fruits to use. 1 cup grapes sliced in half - optional. This salad makes me excited for summer . Be the healthier and happier YOU! Everyone LOVED it! Disclosure-this post is in partnership with Blue Diamond Almonds, but our opinions are our own. Though the ingredients in this quinoa fruit salad recipe are simple, together they are invigorating and fresh. We made my quinoa according to the package directions the night before. Thanks Larry. This quinoa power salad being my best savory blueberry creation yet. Thanks so much Lauren. Read More, Vegetarian Summer Gluten-Free Kid Friendly Breakfast/Brunch, Your email address will not be published. Set aside with lid onfor 5 minutes and then fluff with a fork. Quinoa Mint Fruit Salad Ingredients: Quinoa – This recipe uses quinoa to add some heartiness, fiber, and whole protein goodness to a normally 100% fruit salad situation. This may just be my lunch for the rest of the week. Enjoy! This recipe was really delicious! I’m not a huge quinoa fan, but mixed in with all of this fruit i bet it goes somewhat unnoticed! In a large bowl, mix together quinoa, wheat berries, green beans, baby kale, red pepper, and dried cranberries. This Berry Quinoa Salad is summer in a bowl! We threw in a few cherries instead. What a yummy combination of berries! I can put together everything but the dressing based on what is in the blog post… Help, please! It is great for breakfast, snack time, or served as a side dish. 4th of July, Breakfast and Brunch, fruit salad, Gluten Free, Lactose Free, quinoa, quinoa salad, Salads, Summer Time Favorites, or to taste (can exchange with sugar alternative or maple syrup as needed ). Need a quick and healthy snack recipe? Copyright 2011-2020 Healthy World Cuisine. All rights reserved. The fluffy quinoa soaked up the fruity flavour from the berries and dressing, making a party in my mouth. You can see how bright the dragon fruit is in our Ginger Citrus Dragon Fruit Smoothie and in our Yummilicious Yang Mei recipes. You can leave them out and add more blueberries and raspberries. Hoping your spring and summer come soon for you in Australia. Ripe fruit is sweeter, and you can use less sweetener. Drizzle with vinaigrette; toss … This looks heavenly! Add honey lime mixture and drizzle, stirring until evenly mixed. Or should I wait until right before it is served? Thank you for supporting the brands that continue to make Two Peas and Their Pod possible. I served the Berry Quinoa Salad as a side dish, but it would be good for breakfast or as a healthy snack. Thanks for stopping by. So full of delicious berries of summer!! I know that means you! If you wash quinoa well, it will be mild and nutty flavor and not have any bitterness. Saponin has a bitter flavor which discourages birds from eating it so wash well. This is absolutely stunning, Maria! I am making it again for the 4th! Take Care, Hi There! Caleb loves putting  raspberries on his fingers so he can easily pop them in his mouth. Gently stir. How simple is that?!! The mixture of the mangoes, blueberries, apricots, grapes, pineapple and cherries are sweet and vibrant. The salad is tossed in a Balsamic … In a large bowl, combine cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. We made a huge haul of fresh seasonal summer fruits and our counters are overflowing with fresh fruits. What’s on your summer bucket list? Sounds like quite the summer bucket list! I’m thinking of serving this on a bed of greens. Drizzle dressing over the quinoa and mix. . You are so sweet. Cook quinoa according to package. Bring the quinoa, salt, and water to a boil in a saucepan. If you are cooking a large amount ofquinoa it can take up to 2 minutes to cook. The more the merrier! We share a love of cooking, baking, and entertaining. To make 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa. We actually like to rub the quinoa between our fingers to clean it really good. In a large bowl, combine cooked quinoa, blackberries, raspberries, basil, mixed greens and scallions; gently toss to combine. The dressing could not be easier as it has only 3 little fresh ingredients; limes (or lemons), orange and a little honey. Quinoa is high in protein, fiber and vitamins and has also been called a superfood by scientists. Hungry For More? We say attempted as we had planned to use those delicious strawberries in our fruit salad. Not that there is anything wrong with that as it will still taste fabulous, but it will be slightly pink. This salad is BEAUTIFUL! Add quinoa. In addition, you can exchange with any fruits you desire. Boys! Thanks so much for stopping by. Cook the quinoa following pack instructions – it should be tender but with a little bite. I’m definitely falling in love with the flavors in this salad. Thanks Sandy! 4th of July, Breakfast and Brunch, Cardiac Friendly, Easter, Egg Free, Gluten Free, Lactose Free, Salads, Spring Time Favorites, Summer Time Favorites, Vegan, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Be the healthier and happier YOU! Vegan Quinoa Kale Salad | Healthy Salad Recipe. That is, if you can share after you taste it! Displayed below are the ingredients we used for our quinoa fruit salad. In a large bowl, combine spinach, strawberries, walnuts and quinoa. Wishing you a super week ahead. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 1 and 1/3 cups of water for 2/3 cup of dry quinoa. roughly chopped Blue Diamond Honey Roasted Cinnamon Almonds. Serve at room temperature or chilled… However, because it has more protein and fiber than rice you need less of it to fill you up. In addition, if you use fruits that bleed red like red dragon fruit, it will make your quinoa pink. The only caution we have for you is not to use as fruits that oxidize quickly like apples and pears. You are going to love this fruity salad as it is so refreshing, and it takes under 30 minutes to make. If fresh fruits are difficult to obtain, you can also use strained “canned fruits” of choice. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. In a large bowl add cooked quinoa, fruit, basil and mix until well incorporated. Serve at room temperature or chilled in individual bowls with optional sliced avocado and a little extra slivered almonds on top. I am OK with quinoa but I might try this with rice or orzo. Salad: In a large bowl add the spinach, quinoa, blueberries, strawberries and slivered almonds. Maxwell was even reaching for more berries. We think quinoa looks a little bit like couscous but maybe smaller. I'm Maria and my husband is Josh. Thank you! Cook quinoa per label directions, which is generally bringup to a boil and then simmer for about 10-15 minutes with a lid or until allthe water is absorbed and the quinoa is light and fluffy. You can cook your quinoa the day before and store inrefrigerator or make the day of and cool in the freezer to assist with coolingprocess. You need to wash your quinoa really well in a fine mesh colander before cooking. Quinoa has been called the “mother of all grains” even though it is actually a seed instead of a grain. This is going on my menu for dinner this evening. First, make the dressing. In addition, you may want to avoid brightly colored fruits that have lots of red juice like red dragon fruit as these will turn your quinoa pink. We hosted a casual gathering with some close friends and whipped up this quinoa breakfast salad together in the morning along with a Stove Top Parmesan Leek Frittata. How about you? Top with quinoa, cucumbers, tomatoes, berries (or other fruit), sunflower seeds and feta cheese if desired. That gives you more time to entertain and less time in the kitchen. As you know, quinoa is actually a seed and not a grain. Strawberries, blueberries, raspberries, blackberries, mangoes, pineapples, kiwi, apricots, peaches, grapes, lychee, citrus are just a few examples of fruits to use. Required fields are marked *. That’s it! I am swooning over all those fresh berries with the crunchy, sweet nut goodness! Quinoa is high in protein and has about 39 grams of carbohydrates per cup. Quinoa is a grain that has almost no flavor, but the spices add zest. Stay well and take care. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Thank you Raymund. Your email address will not be published. The quinoa adds tons of protein leaving this salad surprisingly filling. Quinoa salad with spinach, strawberries, blueberries, peaches, and mandarin oranges – a vibrant Summer salad that features lots of berries and fruit! Not to mention flavors, of course. In a small bowl mix together your lime (or lemon juice), orange juice, zest of lemon (or lime) and honey until honey is incorporated. Place in the refrigerator for 25 minutes. It is suggested that you do not use fruits that oxidizes quickly like bananas, apples and pears. Meanwhile, in a separate bowl, whisk together the remaining ingredients. This super food fruit salad makes for one delicious refreshing fruity bite and it is just what you need to stay cool and happy this summer. Don’t you love it when a salad is zippy! The sweet strawberries and plump blueberries sing of summer, the toasted almonds add texture and crunch, and the hearty quinoa makes the fruit salad … Here are the best easy and fruity snack recipes to enjoy all year long. Share on Pinterest. Saponin has a bitter flavor which discourages birds from eating it. Alternatively, serve this wheat berry salad as a side dish. Drizzle citrus honey dressing over the salad and gently stir again. They are my favorite almonds. They add the perfect crunch and sweetness to the salad. A delicious Berry Kale Quinoa Salad made with on-trend Quinoa and kale, topped with fresh strawberries, bacon and a homemade dressing. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Quinoa is just naturally nutty and we love the texture but it really just picks up any flavors it is paired with. Have you had a chance to try quinoa yet? Serve chilled with additional lemon zest. The great news is that measurements do not need to be exact. Reminds me of summer with is long way from here. In a small mixing bowl, whisk the honey and lime until well combined and set aside. After all the wild blueberries taste much better. The dressing originally contains vinegar, but you can replace it (or half of … This is a whole new salad. This honey citrus dressing really brightens the salad recipe. I may double the dressing. We hope to have the recipes back up VERY soon! Meanwhile, whisk together the olive oil, orange juice, lemon juice, maple syrup, brown sugar, salt, and thyme in a small bowl or liquid measuring cup. We made a fruit salad with quinoa to give the boys a little extra protein to keep them fuller longer. Thanks! However, someone not mentioning any names, ate them all. Set aside. Thanks for the great recipe , Looking so tasty.. but i have allergies with black berry can you suggest something else to replace it. 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