When in reality, the truth is much more sordid and wouldn’t be out of place in a Dan Brown novel. Whereas monocrop agriculture decimates soil. Things like. A systematic narrative review, Characterization of the receptor for transcobalamin II isolated from human placenta, Transport and endogenous release of vitamin B12 in the dually perfused human placenta, Determinants of cobalamin status in newborns, Increased urinary methylmalonic acid excretion in breast-fed infants of vegetarian mothers and identification of an acceptable dietary source of vitamin B-12, Vitamin B-12: low milk concentrations are related to low serum concentrations in vegetarian women and to methylmalonic aciduria in their infants, Increased risk of vitamin B-12 and iron deficiency in infants on macrobiotic diets, Macrobiotic nutrition and child health: results of a population-based, mixed-longitudinal cohort study in The Netherlands, Methylmalonic acid and homocysteine in plasma as indicators of functional cobalamin deficiency in infants on macrobiotic diets, Vitamin B-12 status in a macrobiotic community, High prevalence of cobalamin deficiency in Guatemalan schoolchildren: associations with low plasma holotranscobalamin II and elevated serum methylmalonic acid and plasma homocysteine concentrations, Risk of persistent cobalamin deficiency in adolescents fed a macrobiotic diet in early life, Signs of impaired cognitive function in adolescents with marginal cobalamin status, Low bone mineral density and bone mineral content are associated with low cobalamin status in adolescents, A vitamin B-12 supplement of 500 μg/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status, Culled males, infant mortality and reproductive success in a pre-industrial Finnish population, Changes in Income at Macro Level Predict Sex Ratio at Birth in OECD Countries. This is a very slick, well-done film, and it has the potential to mislead a lot of people. The Game Changers documentary points out a number of pro athletes who’ve recently given up meat. TAGS: Beef Quality. At the 106 minute mark of the film, Schmidt is talking to McCain after the election loss. This is literally rewriting history, and it goes against what virtually all respectable anthropologists believe. By signing up, you agree to our privacy policy. Fossil evidence shows that the Homo Habilis would fracture the skulls and bones for brain and marrow — two fat sources. This double blind clinical trial showed that those consuming whey protein increased their weight by 1.8kg while dropping 2.3kg of fat. The Game Changers is a new film touting the benefits of a plant-based diet (code word for vegan) you can catch on … Did Cooked Tubers Spur the Evolution of Big Brains? Whereas carnivores can live off of 1-2 cows a year. Enter your email to become part of the Chris Kresser community and get information like this delivered straight to your inbox. I’m sharing that research with you now in hopes that it helps clear up some of the misconceptions on vegan diets. When predators killed animals, they conveniently left behind bones and skulls that they were unable to extract food from. The latest documentary to be accused of this is Game Changers. Protein is comprised of amino acids. Protein quality matters just as much as quantity. The Game Changers Argument 2: Vegans Are Stronger than Meat Eaters. Red meat, for example, has been perceived as unhealthy for so long that people who eat more of it are also more likely to engage in unhealthy habits, like smoking, being physically inactive, and eating fewer fruits and vegetables. They fought lion’s for god’s sake. Carnivore Aurelius. Easy to control on the stick side but also easy to push! Things like polyphenols and sulforaphane, which hypothetically upregulate antioxidant pathways. That said, the archeological record provides strong evidence that animal products played a critical role in human evolution. The Game Changers is profit driven propaganda. According to Mike Archer, a Professor at the University of NSW, 25 times more animals die to produce an equal weight of wheat protein and beef protein. Yet proponents of the vegan diet continue to rely on these debunked studies. The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. They propose eliminating animal foods from the diet; I propose regenerative agriculture that includes grass-fed meat. It’s complete propaganda masquerading as science. Game Changers is a 2018 documentary produced by James Cameron, Jackie Chan and Arnold Schwarzenegger that … It’s propaganda for veganism, pure and simple. “Cow farts are destroying the environment.” “Animal based diets will boil the oceans.” This is nonsense. At FWDfuel we are all for a clean plant-based protein … There is also wide agreement that going even further back in time, our primate ancestors likely ate a diet similar to that of modern chimps, which we now know eat vertebrates. So the Game Changers claims that if you want to be a big strong man, you should mimic the Gladiators (maybe, minus being essentially enslaved). The acid-base hypothesis: diet and bone in the Framingham Osteoporosis Study, Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women, Protein consumption and bone mineral density in the elderly: the Rancho Bernardo Study. But it’s full of misleading statements, half-truths, flat-out falsehoods, flawed logic, and absurdities. First off, you know that an argument is on its last stand when it’s erratic. Game Changers Debunked We made a feature-length film debunking their film... and linked to all the studies to back up our claims. As a result, the Game Changers suggests going straight to the source instead. This is wrong and only making things worse. Things like lectins, saponins, flavonoids, and alkaloids are all defense mechanisms to dissuade animals from eating them. Amanda Radke | Nov 18, 2019. The titanic sum of animals killed to preserve a nutrient deficient, vegan lifestyle is gruesome. Let sit for a few seconds then add to the bowl. The Game Changers is far from perfect; still, it does a great job at smashing some of the misconceptions and myths about plant-based protein and its efficacy in professional sports, its the relationship to "masculinity" and testosterone, and its health benefits. They’re dying because they are eating processed junk and plant foods (remember, wheat and carbohydrates are plants). “What doesn’t kill you makes you stronger”. Those using soy based protein saw no difference in body mass . 88% of American’s are metabolically unhealthy. Game Changers Debunked. They claim that a plant-based diet is optimal, especially for athletic performance, while animal products are harmful to health. The distinguishing factor between humans and our primate ancestors is our brain size. The fossil record clearly indicates a strong history of animal product consumption in humans from 130,000 to 13,000 years ago. which comes with amazing features you’ve never heard before. The Game Changers claims that feeding cows is an inefficient use of food because we could just eat it instead. They switched from a standard American diet to a whole-foods, non-processed vegan diet. And those cows are curing their chronic disease. Therefore to gain muscle with plants you need to consume more calories or use vegetable based powders that may be deleterious in other ways. RHR: Why the Optimal Human Diet Includes Animal Protein, Why You Should Think Twice About Vegetarian and Vegan Diets, B12 Deficiency: What Everyone (Especially Vegetarians) Should Know, Ingredion invests $140 million for plant-based proteins, Meat and Nicotinamide: A Causal Role in Human Evolution, History, and Demographics, The Critical Role Played by Animal Source Foods in Human (Homo) Evolution, Impact of meat and Lower Palaeolithic food processing techniques on chewing in humans, Origins of the Human Predatory Pattern: The Transition to Large-Animal Exploitation by Early Hominins. Tests in petri dishes don’t always translate to the real world. Do regular high protein diets have potential health risks on kidney function in athletes? But what might have happened if they switched to a “nutrivore” diet with plenty of nutrient-dense animal and plant foods? Animal proteins concentrate essential amino acids, so you get a lot more of them in a smaller amount of food (without having to rely on ultra-processed protein powders). The pharmaceutical industry damages the environment more than all agriculture and as we’ve seen from many carnivore diet anecdotes, diets high in protein can erase chronic disease. But The Game Changers makes the same mistake that other films and even scientific studies that advocate plant-based studies make: ignoring the importance of food quality. https://www.biolayne.com/media/videos/video-log/the-game-changers-debunked The Game Changers relies on propaganda, sloppy or misleading science, and a lack of context to support its core argument, but I would like to set the record straight. For instance, you would have to eat almost one-third of a cup of peanut butter to equal the protein in 3 oz of beef or three eggs; stories about gladiators’ diets ignore important details like the fact that they were being fed the cheapest possible slave diet and had a life expectancy of about two years; and it isn’t easy to consume the amount of amino acids you need for strength and muscle mass when you’re eating only plants—unless you include ultra-processed protein powders in your diet. The purpose of this film is to advocate for a plant-based diet. Yet over 60% of the US has diabetes or pre-diabetes. © 2020 Chris Kresser. All of these increase on the ketogenic diet . This means converting cropland used for livestock to grassland and allowing livestock to graze there. So, going into the debate, I’d hoped that it would be more about the science underpinning the film. There are now over 40 studies (RCTs) that debunk claims that red meat causes disease . The meat and fat provided a complete nutrient, protein and fatty acid profile, which allowed the hominids more time for other activities. And no, beef isn’t sucking up the entire world’s water supply. Then it was bad because it caused colon cancer. I’ve also seen this to be true with many of my patients at the California Center for Functional Medicine, some of whom are high-level athletes, and others who aren’t. And now it’s bad because it destroys the environment. Amanda Radke | Oct 23, 2019. 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For instance, this applies in the case of exercise. While carbs are a great source of energy for explosive, glycolytic activities, in endurance sports, fat can be burned as the primary fuel source. Ok cool. The Game Changers Debate with James Wilks. For a full breakdown of what this movie gets wrong, download my Show Notes, and listen to my appearance on The Joe Rogan Experience. Arnold and crew in the Game Changers make the claim that you’ve been manipulated into thinking meat is manly. We spent around 43 hours just find the game changers debunked for you and based on the complete research we have selected that Game Changer is the suitable for you. However, there’s no evidence that animal products are bad for you. 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