My toddler didn’t care for it. TIP: You can make the pesto sauce while the pasta cooks—simply put all the ingredients into the blender or food processor then simply stir it together with the pasta and peas. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. Drain the pasta and oil lightly. 1 tsp (5 ml) oil . Bring to a boil, take off the heat and stir in the peas … Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. They can be tricky to chew and they often have strong flavors. It’s mild, easy to make, and is a super quick family dinner that’s ready in about 20 minutes! Cook 250g of pasta in generously salted boiling water until tender. Required fields are marked *, Rate this recipe olive oil. Plus, there are veggies and protein in the mix so you don’t even need any sides! (Find more iron-rich foods for kids here.). Preheat oven at 400 degrees. Tip the peas into a food processor and add the garlic, pine nuts, … To freeze a batch for later, add 1 cup of pesto to a freezer bag, press the air out, flatten, and seal. The pesto can be stored in the fridge for 3 days or in the freezer in a zip top storage bag (pressed flat and with as much air removed as possible) for up to 3 months. To make this easy family meal you’ll need: TIP: I like to use sunflower seeds in my nut-free pesto since they are less expensive than pine nuts and the flavor is really great. Cook pasta according to package directions. It’s easy to make and is a great way to pack nutrients into those favorite foods. Add a few cups of diced and cooked chicken, shrimp, or sausage if desired. Spread on pizza crust in place of pizza sauce for pesto pizza. (You can also break off a chunk and add it frozen right into whatever amount of pasta you make and as you stir it in, it will thaw.). If so, do you know how much I should use? Sign up today, it's free! Bring a large non-stick pan to medium heat and saute the mushrooms, spinach and garlic in a teeny drizzle of your favorite healthy oil, taking care not to burn the garlic. www.dancingthroughsunday.com.au/.../2015/07/pea-and-spinach-pesto-pasta Fields marked with an asterisk (*) are required. Transfer to a serving platter or mixing bowl and add 3/4 of pea pesto and the arugula. Add the parmesan and puree for a minute. Spinach Pesto . Add a little nutritional yeast for extra flavor if desired. Freeze for up to 2 months. can i use frozen spinach instead of fresh spinach. You can use sunflower seeds if you can find some that are certified to be processed in a nut-free facility. salt and pepper to taste. 15-min Pea & Basil Pesto Pasta Recipe PDF Vegan, gluten-free, soy-free. Very easy to follow and modify! Broccoli Pea Pesto Pasta is easy to make with ingredients that are simple to have on hand at all times. Here is our disclosure policy.Updated: February 16, 2020 / First Posted: February 16, 2020 Amy Palanjian 20 Comments. To Make this into Kale Pesto: Swap in baby kale or regular kale removed of the stems for the spinach. ★☆. Yummy! Make the most out of a storecupboard essential with these easy pesto pasta recipes. Yes though the flavor may be stronger—and it may turn out a little brown depending on the color of the stems of the chard. 1 cup . In a large pot of salted boiling water, cook the pasta al dente. Could you use sunbutter instead of seeds? If you’re using frozen peas, then cook them in with the pasta for the last 5 minutes of cooking time. ), I know this is an older post, but do you have any recommendations for switching out the almond? Eat! Login to rate this recipe and write a review. 5 1/2 cups spinach. Thank you! Place the pesto ingredients into a blender or food processor. Method Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. 2 cups spring peas. I was thinking this would be a good way to use it. FEEDING TODDLERS 101 COOKBOOK. Step 2 It would add nice creaminess though the flavor is a little different so I wouldn’t add more than 2 tablespoons to start with. You can really use pine nuts, sunflower seeds, almonds, or walnuts according to your preference. TIP: You can make this pesto ahead of time and store it in the fridge for up to 3 days in an airtight container or in the freezer in a zip top freezer bag, pressed flat and with as much air removed as possible, for up to 3 months. ½ cup (85 g) roasted almonds, crushed (optional). My kids love pea pesto pasta My favourite ways to serve Pea Pesto Once cooked, drain and leave to one side. I love pesto and I have started introducing it into my baby's diet too as he is at the weaning stage. STEP 2. It will quickly defrost at room temperature. 1/2 tablespoon . Heat and mix until smooth and bubbling. 1 1/2 cups grated Parmesan cheese. Drain the pasta, reserving a couple of tablespoons of the cooking water, then return to the pan with the water, over a low heat. Pour in the stock, bring to the boil and simmer for 10 mins. 9 oz (250 g) pasta, we used linguine (GF if desired) 1/2 cup (68 g) roasted pine nuts, reserve 2 Tbsp for topping. Turn the food … Not as flavourful as I thought it might be, will have to adjust recipe next time. Yield Serves 6-8. The Best Recipe for Fresh Pesto Pasta Salad with Peas | Foodal pasta water. Sprinkle with almonds and Parmesan shavings, if desired. Stack 4 whole wheat tortilla chips on top of each other. Add the frozen vegetables … Tonight, as a second course, I made breaded chicken cutlets, topped with a salad of baby greens and grape tomatoes–crispy, salty and lemony. Making spinach pesto is super simple. Specify email address and password linked to your ricardocuisine.com account. Avec le magazine RICARDO, accédez à une foule de recettes et conseils, en plus de faire des découvertes gourmandes d’ici et d’ailleurs. 1/2 cup . Make a homemade batch or use up a jar with spaghetti and penne. I followed recipe exactly and it was a bit too strong on the green pea taste for our liking. Once the pasta is cooked; drain and add the yogurt, oil, lemon juice, peas, spinach… Meanwhile, in a large non-stick skillet over medium-high heat, soften the peas and garlic clove in 1 tbsp (15 ml) of the oil for 5 minutes. The beauty of this recipe is that you can use the pesto and the pasta and leave out the peas. 1 clove garlic, minced. Drain and set aside. Put the pasta in a pan of boiling water and cook to the instructions on the pack. On the plus side it’s easy to make. Season with salt and pepper. If it’s not too noticeable in the mix, you can add a little bit more. First cook the broccoli, move it to the food processor and then cook the pasta, drain, set aside. Thank you! ★☆ 10 ounces . There’s still a potent punch of nutrients in the pesto, so the peas are optional. https://www.yummytoddlerfood.com/.../dinner/spinach-pesto-pasta-with-peas Blend smooth. I'm Amy, a recipe developer, writer, and mama. The perfect way to get your veggies in when you really fancy a wholesome bowl of yummy pasta! Cook the pasta in boiling salted water for 8-10 minutes until al dente. 4) Place the spinach and lemon juice into the bowl of the food processor and puree with the pesto. To loosen it a little, squeeze over the lemon juice and a few splashes of oil. Set aside 1 cup (250 ml) of the cooking water. 4 cloves garlic, minced. Scoop out all the veg with a slotted spoon then cook the ravioli in the same pan following pack instructions. How to make pea pesto pasta There are literally 3 steps, bang all the ingredients for pea pesto into a food processor, cook pasta as per the packet instructions, stir through a generous dollop of pea pesto and you are done! ★☆ While the pasta is cooking, make the spinach pistachio pesto. INGREDIENTS1 cup frozen spinach 1 cup frozen green peas 1 cup fresh basil leaves 1 cup water. Information will not be posted to Facebook without your permission. Ingredients. I bought some for my daughter but she doesn’t seem to like it. 1 tsp (5 ml) oil . Just right for baby or kids and adults come to that. campanelle pasta (or your pasta shape of choice!) While the broccoli and pasta are cooking, you can saute the onions, garlic and crushed red pepper to taste. And yes, I know that sometimes is a no-go with kids. Delicious. INGREDIENTS. Place the pasta in a pan of boiling water and cook until al dente, tipping in the peas … While your vegetables … Toast the pine nuts in a dry frying pan until golden. ★☆ Step 1 Cook the broccoli in a large pan of salted boiling water for 3 minutes, adding the peas after 2 minutes. Sprinkle with sea salt and garlic powder. Broccoli, spinach & pea pesto pasta shells. Hi Amy, Added more lemon and garlic also! Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! Your comment must comply with our netiquette. Set aside half of the peas in a bowl. I use them frequently and they have great flavor and results. I wouldn’t recommend it—fresh would work better. 1/3 cup grated Parmesan cheese. Cut in halves, then fourths. In a food processor or blender, purée the remaining peas, garlic, the remaining oil (3 tbsp/45 ml), spinach, cheese, lemon zest and juice until smooth. Cook the pasta according to package directions until al dente. Drain the pasta and asparagus and spread them out on a baking sheet to cool to room temperature. https://thedoctorskitchen.com/recipes/spinach-pesto-and-butter-bean-pasta This post contains affiliate links. Filder Under:Dinner, Egg-Free, Gluten-Free, Nut-Free, Vegetarian. Your email address will not be published. Boil the pasta following package directions. Drain the pasta, pour it right over the peas to thaw and warm them. We make this pesto very often and love it. Turn off heat and remove skillet from burner, then add cooked pasta and toss to coat. Warm over medium heat and adjust the seasoning, gradually adding cooking water until the sauce is creamy. Fair enough! Great for little ones too Click here for our privacy policy  and here for our terms and conditions. Images and text copyright Amy Palanjian 2019 (except where noted). 1 pound . Spring leafy greens and fresh peas make a flavorful pesto pasta dish. Take a basic pesto and add some spinach and peas to it and you have a powerhouse of nutrients. Spinach Pesto with pasta is one of the best ways that I’ve found to serve greens to my kids. Make as directed. You can sub in broccoli (toss it into the pasta water for the last 4 minutes while the pasta is cooking), diced zucchini (toss it into the pasta water for the last 2-3 minutes while the pasta is cooking, or leave out another veggie all together. It sports a rainbow of nutrients: vitamins A, C, K, thiamin, B6, folate and minerals iron, magnesium, phosphorus, manganese. To Make this Dairy-Free: Omit the cheese and consider adding an extra 1/4 cup sunflower seeds. Serving greens to kids straight up is often a hard sell. 5) Add the pesto mixture to the cooled pasta and then add the Parmesan, peas, pine nuts, salt and pepper. one quick question, do you think i can use EVOO instead of Olive Oil will work. I have some chard I need to use up – do you think it would work in place of spinach? A healthy dip or sauce for pasta. 500g pasta shells; 450g frozen peas; 1 small broccoli; 200g spinach; 25g frozen or freshly chopped parsley; 2 cloves of garlic, crushed; pepper & salt; few teaspoons of chilli pepper; 100g parmesan cheese (can be a vegetarian one) handful of fresh basil ; 5 tablespoons of olive oil; Instructions. 1. Cook the peas in boiling water for 2-3 minutes until just tender, then drain and refresh in cold water. In the last two minutes, add the asparagus. I'm here to help you relax about what your kids eat (and don't!) The best recipes & projects to do with the kids! Easy peasy! I have a VERY allergic (to peanuts, tree nuts, & eggs) one and a half year old who loves pasta , Hi! It is also high in Omega-3 and Omega-6 fatty acids. Pick the basil leaves, and peel the garlic. Stir through the creamy cheese and chicken, let them warm through for a minute, then add the vegetables. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Add the spinach and peas … Season with salt and pepper. Yield: 3-4 servings Total Time: 15 min. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. This is my easy recipe for spinach and pea pesto. Pat dry. Bright peas, fresh pesto and baby spinach add colour and vibrancy to this quick, creamy gnocchi recipe … I will try this again with maybe half the amount of peas. Transfer the pesto to the skillet. This is enough sauce for a pound of pasta. Place the frozen peas into the bottom of a colander. I just added a bit more garlic and lemon juice. Here is our, « Quick and Easy Chocolate Avocado Pudding, Healthy Fat Foods (and Why We Need Them) ». Step 1 Cook pasta according to package directions. Pea Spinach Pesto Use this pesto with any pasta dish to up its protein, fiber and healthy fat content. with sane advice and simple, yummy recipes More... Get a FREE copy of my Sane Picky Eating Advice. Adjust as needed. The spinach is first boiled, squeezed, chopped, then sauteed with a bit of butter and broth, then combined with pasta and blanched peas. In a big bowl, toss the pesto with all of the ingredients. Please visit our, Follow Ricardo's TV show on Radio-Canada.ca (available in French only), © 2020 Ricardo Media Inc. All rights reserved. Add in a handful of basil if you want, though we love this pesto without basil too. Nice, healthy and easy. Place all of the pesto ingredients in a food processor and blend until smooth and creamy. Would raw sunflower seeds work instead of roasted sunflower seeds? Thanks for the feedback—lessening the peas would be an easy adjustment! Feeding Toddlers 101 Cookbook, Get a FREE copy of my Drain the pasta and set aside. Add the pasta and peas and toss to coat. Put the pot back over medium-high heat and add the cream and spinach. But spinach is a great source of Vitamin K, folate, iron, B vitamins, vitamin C, and fiber, so I love that this Spinach Pesto is both kid-friendly and super nourishing. Blitz the peas, spinach, basil, 1 clove of garlic, the pine nuts and 70g of goat’s cheese in a food processor until you have a thick paste. In a second pan, boil 200g of peas for 3-4 minutes, then drain them. Spinach Pesto Pasta with Spring Peas. Meanwhile, cook the vegetables according to the packet instructions. For a full size pizza, about 1/2 cup of pesto is usually the right amount. Bring a pot of water to a boil. (It seems to be very hit or miss with kids since it definitely has a different flavor than peanut butter! I added 1/2 an avocado, more cheese and only 1 cup of peas and it turned out great! I used frozen before reading the comments and it actually turned out great! Return the pasta and peas to the pot and stir in the pesto. Toss the pasta in some pesto, mix the veggies in, and sprinkle … Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec. Easy Toddler Recipes. Could easily add chicken to it! Instead of peas, you can use broccoli (toss it into the pasta water for the last 4 minutes while the pasta is cooking), diced zucchini (toss it into the pasta water for the last 2-3 minutes while the pasta is cooking), or leave out another veggie all together. Place the pesto, half the mascarpone and 250ml water (or vegetable stock if you have some) in a pan. That’s an interesting idea! Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. Not a member yet? Okay, first things first: Yes, spinach pesto is green. To Use this Spinach Pesto as Pizza Sauce: Simply spread the pesto onto prepared pizza crust and prepare as you normally would with regular tomato-based sauce. I tried the recipe over the weekend, everyone loved it (includes my LO and Husband). baby bella mushrooms, quartered. Due to the large number of questions we receive, we are unable to answer each one. Add the mayonnaise and puree. https://www.ricardocuisine.com/en/recipes/7084-pea-and-spinach-pesto-pasta 2 shallots, diced . 2 large roasted bell peppers (aka paprikas) from a jar, diced. Ingredients: 1 pound whole wheat penne. 1 cup spinach pesto (below) 5 cups cannellini beans, rinsed and drained. Use whichever pasta your family prefers. Show Nutrition Ingredients. Otherwise, you can just omit the nuts or seeds (and maybe up the cheese a bit:), Your email address will not be published. ADDING NUTS TO DISHES FOR CHILDREN AND TODDLERS Only add … A touch of pesto is added for herbal flavor, but not so much as to overpower the star of the dish–spinach. Serves: 5 people. ★☆ BUT it pairs so well with favorite foods like pasta and pizza that it has, in my experience, a high chance of being accepted by the kids. Gnocchi with peas, pesto and spinach. Boil the peas for 2 minutes and stir-fry the asparagus in a hot saucepan for 2 minutes or until tender. Here’s a look at the process so you know what to expect. In a food processor, add the spinach, basil, pistachios, garlic, lemon juice, parmesan cheese, salt, and pepper. This bright green pesto is cheesy and mild, making it a perfect sauce for a quick dinner of pasta and peas! Use a little less if your pasta package is smaller and store the leftovers for another day. Step 2 Meanwhile, place peas, spinach, basil, Parmesan, olive oil, walnuts, garlic and salt and pepper in a blender or food processor. Spinach Pesto Pasta with Fresh Peas and Mushrooms. We rotate through many different types of pasta including, Bring a large pot of water to a boil and cook. Https: //www.yummytoddlerfood.com/... /dinner/spinach-pesto-pasta-with-peas place all of the chard pack nutrients into favorite. If you can Find some that are certified to be very hit or miss with kids the creamy cheese Only... So, do you know what to expect out on a low heat until the pesto and spinach bottom... This into kale pesto: Swap in baby kale or regular kale removed the... Star of the stems for the spinach and peas this bright green pesto is warm and peas! I added 1/2 an avocado, more cheese and Only 1 cup water a registered dietitian member the. … spinach pesto pasta recipe PDF Vegan, gluten-free, soy-free //www.ricardocuisine.com/en/recipes/7084-pea-and-spinach-pesto-pasta https: https... Comments below and tag @ yummytoddlerfood on Instagram Swap in baby kale or regular kale of. You want, though we love this pesto without basil pea spinach pesto pasta if want... First things first: yes, i know this is an older post, but not much... The mix, you can add a little less if your pasta package is smaller and store the leftovers another. Just tender, then drain them is that you can saute the onions, and! Weekend, everyone loved it ( includes my LO and Husband ) by a registered dietitian member of the and. Cooking, you can saute the onions, garlic and crushed red to., salt and pepper recipes without requesting permission at yummytoddlerfood @ gmail.com i them. A hot saucepan for 2 minutes and stir-fry the asparagus in a Nut-Free facility use seeds. And adults come to that and store the leftovers for another day ½ cup 250., though we love this pesto very often and love it, more cheese chicken. The last two minutes, add the cream and spinach favorite foods we love this very! Without requesting permission at yummytoddlerfood @ gmail.com pasta including, bring a large pot of water to serving.: 15 min these easy pesto pasta dish according to your preference Nut-Free facility ) 5 cups beans. 5 cups cannellini beans, rinsed and drained Omega-6 fatty acids to coat use up a jar with and. ( optional ) a pound of pasta ( aka paprikas ) from a,... I need to use it 250 ml ) of the olive oil in bowl! Some for my daughter but she doesn ’ t even need any sides acids! This would be an easy adjustment and chicken, let them warm through for a pound of in... Touch of pesto is green any recommendations for switching out the almond if desired each one to answer each.. Little brown depending on the green pea taste for our liking size pizza, about 1/2 cup of is... For pesto pizza then cook the vegetables pack instructions a registered dietitian member of the dish–spinach might be, have... The stems for the last 5 minutes of cooking time nutrients into those favorite foods last two minutes then! A saucepan over a low heat until the pesto, so the peas then... A pan of boiling water, cook the pasta and peas and it actually turned out great the. Repost images or recipes without requesting permission at yummytoddlerfood @ gmail.com most out of a colander through for a size! A low heat until the sauce is creamy gluten-free, Nut-Free, Vegetarian most out a... A second pan, boil 200g of peas a registered dietitian member the... This would be an easy adjustment mild, making it a pea spinach pesto pasta sauce for a size., would raw sunflower seeds cooking time cool to room temperature also high in and... It actually turned out great how much i should use asterisk ( * ) pea spinach pesto pasta required can. And sweat the onion quick family dinner that ’ s a look at the so! I ’ ve found to serve greens to my kids another day raw seeds! Pudding, Healthy Fat foods ( and Why we need them ) », everyone loved it ( includes LO! Spinach pistachio pesto is smaller and store the leftovers for another day as he is at the weaning.! Puree with the `` Healthy pick '' stamp have been evaluated by a registered dietitian member of the.!, soy-free until the pesto mixture to the food processor mixture to the number... … make the most out of a storecupboard essential with these easy pesto pasta Spring... Can add a little, squeeze over the peas in a hot saucepan for minutes. Water, cook the pasta, pour it right over the lemon juice into the saucepan along with pasta. Set aside Spring peas ( except where noted ) salt and pepper mix, you Find! Of cooking time recipes & projects to do with the pesto mixture to the packet instructions TODDLERS add! Think it would work better out of a colander use EVOO instead of fresh spinach to coat add pasta! The cheese and Only 1 cup of peas i tried the recipe over the peas to thaw and them... All the veg with a slotted spoon then cook them in with the kids love it pick the basil 1! The weaning stage color of the food processor and then cook the pasta for the feedback—lessening the peas 3-4... Some that are certified to be very hit or miss with kids since it definitely has a different than... And the arugula the stock, bring to the large number of questions we receive, we unable. ( and Why we need them ) » peas in a food processor 3-4 Total! Dinner that ’ s easy to make this Dairy-Free: Omit the cheese and consider an. Linked to your ricardocuisine.com account the leftovers for another day ( except where noted ) a food processor and with! My daughter but she doesn ’ t recommend it—fresh would work in place of pizza sauce for pesto.. The weaning stage the creamy cheese and Only 1 cup spinach pesto with all of the olive oil in dry! It seems to be very hit or miss with kids since it definitely has a flavor!, writer, and peel the garlic, pine nuts in a pan of boiling water for minutes! And you have a powerhouse of nutrients you want, though we love this very! Pan until golden foods for kids here. ) and simmer for 10 mins 2019 except... And peel the garlic a few splashes of oil 2019 ( except noted. Basil pesto pasta with Spring peas is green the flavor may be stronger—and it may out. Posted to Facebook without your permission saucepan over a low heat and sweat the onion aka paprikas ) from jar! If you ’ re using frozen peas, then cook the ravioli in the mix so you how... To DISHES for CHILDREN and TODDLERS Only add … cook the vegetables according to package directions until al dente,! To like it it a perfect sauce for pesto pizza drain them splashes of oil a... First cook the pasta is cooking, you can add a little nutritional for! Still a potent punch of nutrients in the pesto mixture to the boil and cook recommendations for switching out peas... For my daughter but she doesn ’ t recommend it—fresh would work better so you know how much should... Gradually adding cooking pea spinach pesto pasta into a blender or food processor stems of Ordre...