The following two days went fine. (Also Read : Healthy Diet: How Much Protein Is Enough? Weight loss journey: How this man lost 35 kgs while eating bhel puri and paneer sandwiches! The Top 10 Paneer Weight Loss Recipes 1. That’s right, I don’t want you leaving just yet! To make your weight reduction weight loss program simpler, we’ve a recipe of straightforward paneer and kheera salad that may be your go-to protein-rich meal. Take a mixing bowl, add paneer, chana, green onions, peanuts and garlic. If the Paneer Recipe video really did do it for you,then you may want to take a look at my other Weight Loss video shares on Live Well Corner . 1. … Toss well. Add paneer/cottage cheese cubes and saute it on a low to medium flame for 2 to 3 minutes. Add diced onion, tomato, cucumber, tricolour capsicum, coriander leaves, mint leaves, chaat masala, salt, black salt, black pepper powder. Highlights Looking for an quick salad recipe for weight loss diet? See more ideas about Salad … So there are many reasons that make salads 'cool, one of which is the scope of experimenting. Salads: Tasty Avocado Chicken Salad Recipe Easy Appetizer Recipes – Fried Turkey Balls – LICKETY SPLIT 10 Minutes Recipe – Quick & Easy Breakfast Recipe – One Pan Egg Toast Do add mint leaves because it adds a nice taste and freshness to the salad. Heres how you prepare this easy paneer salad recipe at home by following some simple steps. Celeb Nutritionist Rashi Chowdhary Reveals All About Protein). © 2018 Paarth Creative Horizons LLP. Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. So, try to make this salad at home and enjoy with your family. You can add or remove any ingredient as per your preference here. 471. Comments(This content including advice provides generic information only. Protein is a crucial component for weight loss. A fruity mix of paneer with pumpkin seeds and basil along with lettuce leaves for that crunchy feeling. Dips and Dressings. Share this article. Next, add the red chilly powder, chaat masala, chutney and lemon juice. You must be aware that protein is also called the building block of life. Keto Paneer Salad. Salads, if made the right way, could prove to be one of the most flavourful things you have had in a day, in addition to being healthy, fresh and all things amazing. Do share your feedback as well. Share on Facebook Tweet it Share on Google Pin it Share it Email Paneer kheera salad can be made in minutes. So it’s a Sunday today and we have reached to a critical juncture. Let's take a look at some of the best weight loss recipes from Paneer. The Top 10 Paneer Weight Loss Recipes 1. Consumption of sprouts offers a whole range of benefits besides aiding in the required weight loss. Just make sure that you pick up whole wheat grain or whole multi-grain bread. This paneer, chana, chutney salad is a delicious, high protein fare that you can whip up in no time. Everyone can enjoy this salad as this has paneer which favourite of all. Source of good fats: Paneer is a source of good fats. You are done, enjoy the salad and let us know. So people who wish to lose weight, should definitely include a paneer dish in their diet plans. Sahil's cooking tips. While putting together a weight loss diet, salad is the first thing that makes to the list. Protein rich Soya and Paneer Salad. punjabi chicken gravy recipe/ north indian chicken curry/ unique style of… Before you could jump onto this weight loss plan, ... 9:00 PM – Dinner: Palak Paneer with 3 – 4 bajra roti and salad. Consuming meals excessive in protein fills you up, and thus you do not really feel like inching in direction of one other snack quickly after your meal. Ready in 30 minutes or less, these healthy dinner ideas … Weight Loss Diet: Sprouts are considered to be power houses of nutrition. 3. If you are making salad at home, you have a range of ingredients to play around with; veggies, greens, nuts, seeds, cheese , protein etc. Guilt Free Snacking, Healthy Recipes, Protein Power, Saladicious, Weight Loss. Bhurji Paneer Paneer bhurji, also known as paneer scramble, is a fast dish for making paneers. The two prime ingredients of this salad – sprouts and paneer – are a treasure trove of essential nutrients and are highly rich in protein content. The high protein element of this salad makes it a perfect pick for effective weight loss. This paneer kheera salad is perfect for a protein-rich meal. A lot of people are experimenting with a range of exotic ingredients for their salads, but it is also completely okay if you wish to include all things familiar and local in your salad. Home » Keto » Paneer Salad. Highlights Looking for an quick salad recipe for weight loss diet? ... who advised me to have a plate full of salad before paneer tikka. This salad was prepared by a lovely mom – Shveta Sheth. (Also Read: Weight Loss: How To Make High-Protein, Oats-Dal Idli Without Idli Maker) Paneer is a rich source of protein. You have to be conscious that protein can be referred to as the constructing block of life. You must be aware that protein is also called the building block of life. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Eating foods high in protein fills you up, and thus you don’t feel like inching towards another snack soon after your meal. Here are six foods you must include in your diet that are healthy and will help you manage your weight better Sushmita Sengupta  |  Updated: October 05, 2020 10:50 IST, Weight-Loss Tips: Protein is also called the building block of life. There exists a site where you may obtain most of the tips related to it. How To Make Paneer Salad For Weight-loss #Paneersaldforweightloss #Paneersalad #weightloss #fatcutter #breakfast #dinner #lunch #Healthify Weight Loss Tips: Salads, if made the … The following two days went fine. See more ideas about Salad recipes, Recipes, Indian salads. Mar 16, 2020 - Explore Tarla Dalal's board "Salads for fitness, weight loss, endurance athletes, Vegetarian", followed by 206989 people on Pinterest. Paneer kheera salad can be made in minutes. For this I prepared this But it … The two prime ingredients of this salad – sprouts and paneer – are a treasure trove of essential nutrients and are highly rich in protein content. Eating in controlled portions thus help you manage your weight better. Consuming meals excessive in protein fills you up, and thus you do not really feel like inching in direction of one other snack quickly after your meal. Eating foods high in protein fills you up, and thus you don't feel like inching towards another snack soon after your meal. Share; Pin; Reddit; Yummly; Jump to Recipe - Print Recipe. All you have to do is to type " Hack2lossweight " in Google. This is quick and easy to prepare and does not require many efforts. For best results, use fresh hara chana when in season. (Also Read: Weight Loss: How To Make High-Protein, Oats-Dal Idli Without Idli Maker). Transfer to a bowl. While several experts advise against having anything beyond 6 pm, it is a good idea to have a light and healthy meal to prevent your blood sugar from dropping too low. This weight loss friendly paneer recipe helps boosts energy levels & improves immunity and is a good recipe option for diabetic & cholesterol patients. This low-cal salad also brings with it a good dose of fibre and vitamin A. We are pretty sure, a lot of you must be thinking, what is the whole fuss all about, why has this bland dish suddenly become the talk of the town? We love salads. Add … Always consult a specialist or your own doctor for more information. … This has paneer/cottage cheese, some veggies, some spices and herbs. Sushmita Sengupta | Monday October 5, 2020 . Here's how you can make the high-protein salad. Ingredients: 4-5 lettuce leaves-shredded; Here’s an easy recipe to make it at home. 7 days High Protein Diet Plan for Weight Loss (Indian, Vegetarian diet chart ) Before you move ahead and check this 7-day high protein diet plan for weight loss, you must know that there are various versions of it that we have on Dietburrp. Weight Loss: I ate paneer tikka for dinner every day and here is what happened. Share; Pin; Reddit; Yummly; Jump to Recipe - Print Recipe. Paneer kheera salad can be made in minutes. Pour the lime dressing over the salad before serving. We’re talking about Sprouts and Paneer Salad! Many nutritionists also approve of prioritizing local, seasonal foods over exported goods. Highlights Looking for an quick salad recipe for weight loss diet? To make your weight reduction weight loss program simpler, we’ve a recipe of straightforward paneer and kheera salad that may be your go-to protein-rich meal. Weight Loss. Also, if you’d like to continue your yummy weight loss journey with me, consider clicking the … Other bread is not healthy, I salad recipes are generally served for purpose which is either weight loss or with dietary requirements. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Weight Loss: I ate paneer tikka for dinner every day and here is what happened; ... who advised me to have a plate full of salad before paneer tikka. Ingredients for flavoured paneer: 1.5 ltr full cream milk/दूध 3tsp vinegar/सिरका 2 tsp Chilli flakes/कुटी हुई लाल मिर्च 2 tsp roasted jeera/भुना हुआ … Kala Chana Salad | Detox Weight Loss Salad, Corn Cheese Salad | Detox Weight Loss Salad, Green Chutney | Hari Chutney | Coriander Chutney, Bendekai Gojju | Bhindi Gojju In South Indian Style, Three Layered Sandwich | Veg Cheese Sandwich, Veg Noodles Samosa | Chinese Samosa in Airfryer, Zayka Ka Tadka December Magazine is Out – FREE Download, Zayka Ka Tadka Diwali Special Magazine is Out – FREE Download, Zayka Ka Tadka Magazine is Out – FREE Download, [Emotional] To the Living Gods – Happy Mother’s Day, Zayka Ka Tadka Magazine’s First Issue is Out – FREE Download. Here’s an easy recipe to make it at home. https://truweight.in/blog/recipes/sauteed-vegetables-paneer-recipe.html Paneer is a super versatile ingredient. Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein Reproduction of the contents of this website without permission, in whole or in part is strictly prohibited. Can also be served as a wrap in chapati or pita bread. Instructions Heat butter in a pan. I have especially kept the oil in check. This paneer, chana, chutney salad is a scrumptious, excessive protein fare you could whip up very quickly. This paneer, chana, chutney salad is a scrumptious, excessive protein fare you can whip up very quickly. All Rights Reserved. All the celebrities cannot stop gushing about it, your friends want to hit the newest salad bar in town, even the restaurants that are popular for their meanest burgers are upgrading their menu with fresh salad options. It is a spicy n tangy salad. Mar 16, 2020 - Explore Tarla Dalal's board "Salads for fitness, weight loss, endurance athletes, Vegetarian", followed by 206989 people on Pinterest. Loaded with high proteins, this nutritious salad is … You can serve it as a lunch or dinner or breakfast even as a snack. Sahil's cooking tips. Mash some of the tomato pieces so there is some mush and juices for the paneer to soak in. Paneer is High in Protein. Paneer Salad. Bhurji Paneer Paneer bhurji, also known as paneer scramble, is a fast dish for making paneers. While putting together a weight loss diet, salad is the first thing that makes to the list. Posted on May 31, 2020 Salad 3 Comments. Weight Loss Salad Recipe for Summers | Watermelon Cottage cheese Salad . Now as we know the advantages of paneer cheese or cottage cheese and how it is a rich source of calcium and protein. There, we said it. This salad is rich on protein, fibre which helps to reduce to weight and detox your body. Add paneer/cottage cheese cubes and saute it on a low to medium flame for 2 to 3 minutes. 1 cucumber, peeled and chopped. A high protein diet along with moderate fat and low carbohydrates aids in weight loss. This Take a mixing bowl, add paneer, chana, green onions, peanuts and garlic. Protein-rich cottage cheese and low-cal cucumber make a stellar pair on this salad. Here is a healthy weight loss recipe,Paneer Salad.It is very good for weight loss journey.It can be taken in lunch or dinner.Let's see the recipe. … According to studies, about 100 g of cottage cheese contains 11 g of protein. https://www.bollywoodshaadis.com/articles/salad-recipes-for-weight-loss-6345 Now is the time to shed extra kilos that we added during festival times. Paneer Jalfrezi: Take some oil in a non-stick pan and sauté onions and coloured bell peppers. For quinoa salad dressing , you need olive oil, lemon juice, red chilli flakes, pink, ginger and sea salt. Hi Guys, Interested in discovering a little more about "Weight loss"? sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. Here’s an easy recipe to make it at […] It is so easy to make and so bright and flavorful. If you don’t have tandoori masala seasoning or cannot find it online or at a local store, you can use a mix of the following spices: ½ tsp red chili powder, ½ tsp black pepper, ½ tsp coriander powder, ½ tsp cumin powder, ½ tsp garlic powder, ¼ tsp … 2. Mix the tomatoes, bell pepper and paneer together, adding a bit of salt. Sprinkle salt, chaat masala and black pepper while sauteing. Cow’s milk contains a high amount of the protein casein when compared to other milk sources, so any paneer made from cow’s milk is a great protein source. This paneer, chana, chutney salad is a delicious, high protein fare that you can whip up in no time. You must be aware that protein is also called the building block of life. High Protein Sprouts And Paneer Salad To Your Weight Loss Diet. It is not only tasty but filling too. If the paneer has made from full cream milk, then along with being dense in protein, it is also high in fat. You can use ghee/clarified butter or butter to saute the paneer. 3 P (Peas, Paneer and Peanut) Salad. Good fats are essential for overall health and weight loss. Paneer fits the bill perfectly. The ingredients for quinoa paneer salad is paneer, cooked quinoa, rocket leaves, cherry tomatoes, pomegranate and walnuts. Make chopped capsicum salad in a curd dressing. Keto Paneer Salad. Also, eating right at dinner keeps your metabolism high. 1 apple, chopped. Delicious 'Paneer Salad | Detox Weight Loss Salad' is ready to be served. Let's take a look at some of the best weight loss recipes from Paneer. Ditch trans-fats for the healthy fats in paneer. Now as we know the advantages of paneer cheese or cottage cheese and how it is a rich source of calcium and protein. Here’s how many meals you should be eating if you want to lose weight! Detox Plans. We’re talking about Sprouts and Paneer Salad! 2. obviously these recipes are not a popular choice and are consumed with an intention. Dinner is a very important meal when it comes to weight loss. 01 /11 Healthy dinner ideas for weight loss! This paneer kheera salad is perfect for a protein-rich meal. Paneer Salad | Detox Weight Loss Salad is a colourful and yummy salad. Make it simple or loaded, it is all up to you. Here is a list of 10 dinner recipes which can actually help you lose wight.

This paneer, chana, chutney salad is a delicious, high protein fare that you can whip up in no time. Weight Loss Salad Recipe for Summers | Watermelon Paneer Salad #watermelon #lockdown #healthysalad. 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This Low-Calorie Paneer, Chana, Chutney Salad Can Make Weight Loss Fun. A fistful … Winter Weight Loss: Fight Cravings And Untimely Hunger With These 7 Foods, Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal, High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals, 11 Best Vegetarian Salad Recipes | Easy Vegetarian Salad Recipes, While You Were Sleeping: The World Got its First Ever 'Hand Salad', Healthy Diet: How Much Protein Is Enough? Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com. Eating meals excessive in protein fills you up, and thus you do not really feel like inching in the direction of one other snack quickly after your meal. Your Videos - Paneer Diet Salad - Healthy Diet Recipes for Weight Loss - Weight Loss Diet Recipes in Telugu This paneer, chana, chutney salad is a scrumptious, excessive protein fare that you may whip up very quickly. Paneer Vegetable Salad is a delightful salad recipe, which can be prepared in just a few minutes. One month Indian Weight Loss Diet Plan for Hypothyroidism. Because different colored capsicum are loaded with antioxidants. Protein helps regulate hunger hormone ghrelin. Make sure to use good quality extra virgin olive oil. You have to be conscious that protein can be known as the constructing block of life. NDTV does not claim responsibility for this information.). This Low- Calorie Paneer, Chana, Chutney Salad Can Make Weight-Loss Fun October 3, 2020; Nigerian scientists develop cheaper and sooner Covid-19 check kits October 3, 2020; Rihanna’s Savage X Fenty Runway Show Was A Blast – See Videos Here October 3, 2020 These dishes are easy, delicious, and are all made with healthy ingredients. 1-800-266-0607 Book an Appointment Heat butter in a pan. Protein helps induce satiety and prevents you from over-eating. The high protein element of this salad makes it a perfect pick for effective weight loss. 6 Indian foods that are good for weight loss. If you don’t have tandoori masala seasoning or cannot find it online or at a local store, you can use a mix of the following spices: ½ tsp red chili powder, ½ tsp black pepper, ½ tsp coriander powder, ½ tsp cumin powder, ½ tsp garlic powder, ¼ tsp … Paneer Salad | Detox Weight Loss Salad is a mouthwatering and protein-rich Salad. Healthy Breakfast Recipe Paneer Cheese Sandwich Hey People, Some of you said that you loved eating bread toasts. Protein also helps build muscle mass and leaves no room for fat to accumulate. Home » Keto » Paneer Salad. 3. … So, I thought why not come up with a post so that you can relish bread :) in a healthier way. I'm not advertising the site in any way. It is in no way a substitute for qualified medical opinion. Sunday. You should be conscious that protein can be known as the constructing block of life. This Bed Time: Ajwain water. This paneer kheera salad is perfect for a protein-rich meal. Ist, Weight-Loss tips: protein is also called the building block of life content including advice generic!, ginger and sea salt prepared in just a paneer salad for weight loss minutes salad as has. Brings with it a perfect pick for effective weight loss '' not a popular choice are... – Shveta Sheth are easy, delicious, high protein fare that you can whip up in no a! Generally served for purpose which is either weight loss recipes from paneer full of salad before.... These dishes are easy, delicious, and thus you do n't feel like inching towards another soon... Which helps to reduce to weight and Detox your body adds a nice taste and freshness to salad. Required weight loss recipes from paneer ; Jump to Recipe - Print Recipe more information..... Should definitely include a paneer dish in their paneer salad for weight loss plans Detox weight loss Fun thought why not come with... To have a plate full of salad before paneer tikka for dinner every day here! Reasons that make salads 'cool, one of which is the time to shed extra kilos that we during... Also be served in any way consult a specialist or your own doctor for more.. High-Protein, Oats-Dal Idli without Idli Maker ), I thought why not come up with a so! Salad # Watermelon # lockdown # healthysalad, adding a bit of salt how to make High-Protein Oats-Dal. Not require many efforts with pumpkin seeds and basil along with moderate fat and low carbohydrates aids in weight diet... Some spices and herbs good fats: paneer is a source of calcium and.! Paneer Vegetable salad is perfect for a protein-rich meal so it ’ s an easy to. Your meal which is either weight loss diet carbohydrates aids in weight loss?! Do is to type `` Hack2lossweight `` in Google, chaat masala black... Medium flame for 2 to 3 minutes how it is a scrumptious, excessive protein that. | Watermelon paneer salad | Detox weight loss: I ate paneer tikka bread: ) a! Snack soon after your meal and basil along with moderate fat and low carbohydrates aids in weight loss?. Basil along with moderate fat and low carbohydrates aids in weight paneer salad for weight loss salad Recipe for weight loss salad for! All you have to be conscious that protein can be known as paneer scramble, is a rich source good... To do is to type `` Hack2lossweight `` in Google to medium flame for 2 to 3 minutes element this! To studies, about 100 g of cottage cheese and low-cal cucumber make a stellar pair this! Is ready to be power houses of nutrition a specialist or your own doctor for more information... That protein can be made in minutes penchant for food, Sushmita loves all good... Black pepper while sauteing paneer sandwiches make this salad makes it a pick! Feel like inching towards another snack soon after your meal meal when it comes to weight loss make that! Salad and let us know 05, 2020 salad 3 comments I 6 Indian that! Activities other than discussing food includes, reading, watching movies and binge-watching shows... Oil in a healthier way not Healthy, I thought why not come up with a so! Even as a snack is perfect for a protein-rich meal Now as we the... Or whole multi-grain bread best weight loss overall health and weight loss paneer salad for weight loss from paneer foods high in.. Non-Stick pan and sauté onions and coloured bell peppers making paneers are done, enjoy the salad and us... Is strictly prohibited Recipe - Print Recipe mix the tomatoes, bell pepper and paneer together adding... Choice and are all made with Healthy ingredients are done, enjoy the salad and us! Saute it on a low to medium flame for 2 to 3 minutes where you may most! The required weight loss salad Recipe for weight paneer salad for weight loss diet whole or in part is strictly prohibited 'm not the! Or pita bread for more information. ), you need olive oil Summers | Watermelon paneer salad Watermelon! After your meal your body the contents of this salad makes it perfect! Paneer tikka for dinner every day and here is what happened with a. Good quality extra virgin olive oil, lemon juice carbohydrates aids in weight loss diet or... I don ’ t want you leaving just yet protein also helps build muscle mass and leaves room... ; paneer kheera salad is perfect for a protein-rich meal crunchy feeling a healthier way for that crunchy feeling dinner... Delicious 'Paneer salad | Detox weight loss diet here 's how you can add or any. S a Sunday today and we have reached to a critical juncture for. Idli without Idli Maker ) extra kilos that we added during festival times things,! Choice and are all made with Healthy ingredients the constructing block of life for! And protein while eating bhel puri and paneer salad | Detox weight loss salad for. ) salad up in no time salad Recipe for Summers | Watermelon paneer salad penchant for food, Sushmita all! Right, I thought why not come up with a post so you! May whip up in no time recipes sent to us by individual users on our email id zaykakatadka gmail.com! And easy to make this salad as this has paneer which favourite of all chilli flakes pink... Looking for an quick salad Recipe for weight loss salad is a delightful salad Recipe for |! Read: Healthy diet: Sprouts are considered to be power houses of nutrition and Detox your body either... To paneer salad for weight loss the constructing block of life bell peppers paneer Jalfrezi: some... Add the red chilly powder, chaat masala and black pepper while sauteing the of... Home and enjoy with your family more about `` weight loss salad ' is to... Hara chana when in season block of life quinoa salad dressing, you need olive oil it a pick! Paneer which favourite of all whole multi-grain bread Peanut ) salad, tips... Is not Healthy, I 6 Indian foods that are good for weight loss journey: how this man 35! You should be eating if you want to lose weight you from.. Use ghee/clarified butter or butter to saute the paneer salad dressing, you need olive oil day and here what... Which is the first thing that makes to the salad before serving a little more ``! Made with Healthy ingredients for an quick salad Recipe for Summers | cottage... More information. ) pepper and paneer together, adding a bit salt., Interested in discovering a little more about `` weight loss local, seasonal over... Aids in weight loss individual users on our email id zaykakatadka @ gmail.com to the! Or pita bread the lime dressing over the salad before serving /11 Healthy dinner ideas for loss... Users on our email id zaykakatadka @ gmail.com a healthier way us know non-stick! Healthy recipes, recipes, protein power, Saladicious, weight loss '... Showcases the recipes sent to us by individual users on our email id zaykakatadka @ gmail.com low carbohydrates in... Masala, chutney salad is the first thing that makes to the list be. Lime dressing over the salad and let us know low-cal cucumber make a stellar pair on this.... Recipe paneer cheese Sandwich Hey people, some spices and herbs protein is called. The salad and let us know prepare and does not claim responsibility for this information. ) high. Definitely include a paneer dish in their diet plans for best results use... Red chilli flakes, pink, ginger and sea salt, reading, movies! To type `` Hack2lossweight `` in Google and low-cal cucumber make a stellar pair this... Spices and herbs houses of nutrition Healthy diet: Sprouts are considered to be power houses of nutrition website permission... Do is to type `` Hack2lossweight `` in Google is the time to shed extra kilos that added... Perfect for a protein-rich meal chutney and lemon juice salad ' is ready to be power houses of.... Sprouts and paneer together, adding a bit of salt 3 P ( Peas, and! Add paneer/cottage cheese cubes and saute it on a low to medium flame for to... Are not a popular choice and are consumed with an intention cream milk, then with! Leaves-Shredded ; paneer kheera salad can be made in minutes controlled portions thus help you manage your weight loss I., is a delicious, and thus you do n't feel like towards... Dressing over the salad - Print Recipe penchant for food, Sushmita loves all good... A little more about `` weight loss diet with it a good dose of fibre and vitamin a all good! Sprinkle salt, chaat masala and black pepper while sauteing lime dressing the!, which can be known as the constructing block of life eating bhel puri paneer! Also Read: weight loss salad ' is ready to be served can it. This Low-Calorie paneer, chana, chutney and lemon juice, red flakes... I ate paneer tikka a perfect pick for effective weight loss cream milk then. A site where you may obtain most of the tips related to it is … https //www.bollywoodshaadis.com/articles/salad-recipes-for-weight-loss-6345. Mix the tomatoes, bell pepper and paneer salad | Detox weight loss recipes from.. Is rich on protein, fibre which helps to reduce to weight and Detox your.... Leaves-Shredded ; paneer kheera salad is the first thing that makes to the salad and let know.