Ground pork – you can also use ground beef, ground chicken, or ground turkey. Once the cabbage is soft, add the turkey back into the wok. Get full nutrition facts and other common serving sizes of Egg Roll in a Bowl including 1 oz and 100 g. window.mc4wp.listeners.push( ); Topped with scallions. Designed by Deluxe Designs. Add the chicken and cook, breaking it up with a wooden spoon, for 5-6 minutes until no longer pink. It really tastes like you’re eating an egg roll! * Percent Daily Values are based on a 2000 calorie diet. Soy sauce – to reduce sodium if needed you can use low-sodium soy sauce. And you could also serve it with cauliflower rice. GROUND TURKEY, NAPA CABBAGE, RED ONION, WATER, CARROTS, WHOLE EGG {Whole Egg, Citric Acid, 0.15% Water Added as Carrier for Citric Acid. This can vary based on the fat content of your ground beef, and if you choose to drain any excess grease. Ground turkey breast is one of the best meats to eat on the WW program because it’s versatile, full of flavor, 99 % fat free and is loaded with protein. There are 280 calories in 1 bowl of Egg Roll in a Bowl. Vegan: To make your Egg Roll in a Bowl vegan, substitute mushrooms for the ground turkey… This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. My Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly, one-pot meal made with ground turkey, veggies, broccoli slaw (instead of plain coleslaw mix) and green onions. I also use bean sprouts and fresh mushrooms, which I don’t see in many of the other recipes I’ve come across. Welcome! It has all the delicious flavors of your favorite deep-fried Chinese restaurant appetizer, but comes together in a lighter, faster and healthier one-pan dinner that’s ready in about 20 minutes. Cook and stir until hot and well mixed, 3 to 5 … It’s basically a bowl of white rice topped with egg roll filling! To crush our craving in a healthier way, we’ve unwrapped the filling, made a few tweaks, and unleashed our Egg Roll in a Bowl recipe. If you are following the Weight Watchers Freestyle program, 99% fat-free ground turkey is zero points which makes this recipe very low points. } Cholesterol 53mg 18%. Notify me of followup comments via e-mail. Print Recipe Jump to Recipe. Ground turkey: You can easily substitute with ground beef or even ground pork and the result will be the same. In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no … You won’t be disappointed. Make it low-carb friendly and serve it with. Add the garlic, ginger and scallions to the skillet and cook, stirring occasionally, for 2 minutes. Egg Roll in a Bowl- Weight Watchers (0 points)! Egg Roll In A Bowl is an easy one pot meal made with ground meat, veggies, and an asian inspired sauce. Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. And if you’re craving egg rolls, but also want to stay on track with your health and weight goals, then give this Egg Roll in a Bowl recipe a try! #4 EGG ROLL IN A BOWL $ 6.00. event : evt, P.S. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl Required fields are marked *. This egg roll bowl makes four servings with about 300 calories per serving. But seriously, you won’t even miss the wrapper! ... (Egg Roll in a Bowl) ... Calories 178 Calories from Fat 90 % Daily Value* Fat 10g 15%. Put the seasoned mixture back in the bowl. ; Minced garlic – You can use fresh garlic or pre-minced from … Sodium 57mg 2%. To make it carb friendly, skip the rice and just eat the egg roll filling. Read More…. This is a great addition to a low-carb main course that has all the flavor of traditional egg rolls without the wrapper. Calories per serving of Turkey Egg Roll in a Bowl 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 17 calories of Cabbage (1 cup, shredded), (1 serving) 11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp) Tamari sauce and gluten-free soy sauce work well if you're on a gluten-free diet. Nor do you have to be on a Weight Watchers plan to love this Egg Roll in a Bowl. What is an Egg Roll Bowl? Egg Roll in a Bowl Weight Watchers: This recipe is perfect for someone who is using weight watchers since it's low in carb and high in protein. Your email address will not be published. Season the mixture with soy sauce, sesame oil, garlic powder, salt, and pepper. If you love egg rolls, then you’re going to love this healthy and easy version that’s also Weight Watchers friendly @ 0 WW points on the blue plan! There are also about 8 … You can also make it gluten-free by using a gluten-free soy sauce and gluten-free plum sauce. And I’ve seen a lot of renditions of it out there. How to Make Turkey Egg Roll Bowls: Begin by browning the turkey. 2 Comments. For an even healthier dish, replace the ground pork with ground chicken, ground turkey or ground beef. Filed Under: Asian Recipes, Dairy-free, Easy Dinner Recipes, Gluten-free Recipes, Healthy Recipes, Main dish, Meat, One-Pot and One-Pan meals, Poultry, Recipes, Special Diet, Turkey Recipes, Weight Watchers Recipes, WW Dinner Recipes Tagged With: bean sprouts, broccoli slaw, dairy free, deconstructed egg rolls, egg roll, egg roll bowl, egg rolls, gluten-free, green onions, ground turkey, low carb, mushrooms, red pepper, soy sauce. There are some gluten-free soy sauce brands available. SAUTE AROMATICS: Heat the sesame oil in a wok or large skillet over medium heat.Add the white parts of the green onion, garlic and ginger and cook for 30 seconds – 1 minute until fragrant. This Weight Watchers Egg Roll in a Bowl is both low-carb and dairy free! Thats a good mix of healthy and flavourful meal! There are 269 calories in 1 bowl of Pork Egg Roll in A Bowl. Cranberry Gingerbread Stovetop Rice Pudding (Gluten-free). Plus, I already get enough eggs, given I eat them for breakfast on a daily basis. This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. ; Low-sodium chicken broth – water works fine too if you don’t want to open a … You can also subscribe without commenting. } how many weight watchers points is egg roll in a bowl? Add this healthy, 30 minute recipe to your personalized meal plan from Mealime callback: cb Ingredients for Egg Roll in a Bowl. Egg Roll in a Bowl Egg Roll in a Bowl Ingredients. Brown the ground turkey in a wok. Ground sausage, cabbage, fresh ginger, garlic, … Yes, you can buy the matchstick carrots that are in a bag. egg roll in a bowl, egg roll in a bowl recipe. window.mc4wp = window.mc4wp || { The entire recipe contains just 2 points (from the sesame oil). I made some brown rice to go with it for the family, but it’s purely optional. Heat the avocado oil in a large skillet (I use a deep stainless steel skillet that has a cover). It’s a quick, easy and healthy weeknight dish for the entire family. And although I love eggs, I don’t add them to my recipe (as some do) because this dish has enough protein it it. This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. Get full nutrition facts and other common serving sizes of Pork Egg Roll in A Bowl including 1 oz and 100 g. A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper. (function() { 307 Calories, 15 Fat, … Place the ground turkey on the hot skillet and … If you’re looking for more recipes made with ground turkey, then check out my Healthy Turkey Shepherd’s Pie. Make this recipe for dinner or meal prep lunches! And if you’re following WW, you probably get enough eggs too! I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. Sauté the entire bag of cabbage slaw in the same wok. COOK THE PROTEIN: Next, you’re going to add the ground turkey… on: function(evt, cb) { It lasts several months in the freezer and this hack saves you both time and money! Bowl loaded with cabbage, carrots, lean ground turkey and eggs in a soy sauce broth. This dish tastes like an inside out egg roll. Add the sauce, shrimp, scallions and water chestnuts. If you want it a little spicy, just add sriracha sauce. Saute for 3-4 minutes. However, I wanted to throw my version into the mix! Meat, veggies, and a yummy sauce. egg roll in a bowl, ground turkey, weight watchers, ground turkey breast (you can substitute ground chicken breast), In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no longer pink), Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes). Egg roll flavor without the calories. Your email address will not be published. Citric Acid Added to Preserve Color}, CHICKEN BREAST (Boneless, Skinless), RED BELL PEPPER, EDAMAME SOYBEANS, PEAS, CARROTS, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, Vinegar, Alcohol, … Copyright © 2020 Food Meanderings on the Foodie Pro Theme, Egg Roll in a Bowl - Weight Watchers (0 points!). To make this recipe fewer points try using a ground turkey or chicken sausage instead of pork or using ground … I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. } Weight Watchers: If counting WW points, points indicated on this recipe were figured using 93% fat ground turkey. But as far as I’m concerned, egg rolls just aren’t the same without plum sauce, so I add it. { Push turkey to the side of the pan and add onion and other tablespoon of oil. It's 0 (Zero) WW points on blue and only 3 WW points on blue with plum sauce and sesame seeds! This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet with ground turkey, shredded cabbage, and fresh ginger and … RECIPE NOTES FOR EGG ROLL IN A BOWL. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. I love quick and easy dinner ideas that the whole family will eat. Garnish with plum sauce (2 Tbsp is 2 WW points) and sesame seed (1 tsp = 1 WW point) and serve warm. These egg roll bowls come together in under 30 minutes are SO simple to make. listeners: [], forms: { When the turkey is thoroughly cooked, move it to a bowl. EGG ROLL IN A BOWL . Serve with additional soy sauce for an extra … Make this recipe for dinner or meal prep … Use coconut liquid aminos if you are on a Paleo and Whole30 diet. Obviously, I didn’t invent this dish. Made with lean ground turkey breast, our version is a … * Percent Daily Values are based on a 2000 calorie diet. If on a keto diet, leave out the carrots for 10 grams carbs / 7 grams net carbs per serving. This recipe is the latest addition to my delicious, healthy ground turkey recipes and those are not easy to find! You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points. 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