Nutrition information for Wendy's Salad. Pro Tip: Missing the bun? Most of the carbs in this sandwich are in the bun. Wendy’s is a favorite fast food destination here in the United States, as well as in various locales around the world. Top 10 Low Carb Options at Wendy’s For Keto Diet. The breakfast Baconator comes with grilled sausage, American cheese, bacon, eggs, and Swiss cheese sauce. Be sure the chicken is grilled and not crispy or breaded. Guide to the best gluten-free friendly restaurants in South Lyon, Michigan with reviews and photos from the gluten-free community. Close. Have you ever wondered what are the best fast food places near me? Check out our post on the, Looking for ketoer friendly salad dressing options with. Learn about Wendy's refreshing beverage options. Yep, low-carb and/or keto menu options at Wendy’s are possible, and we love it! Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. Here are 7 simple and delicious keto salads, plus recipes. Nutrition Information: 600 calories, 41g fat, 18g carbs, 7g fiber, 42g protein. - avocado salad dressing or wendy's southwest avocado salad keto - buttermilk ranch dipping sauce - lemon garlic Caesar dressing - Southwest ranch dressing. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. The chili at Wendy’s is not especially Keto-friendly, but it can be a decent option depending on the amount of carbs you are able to consume. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. A Baconator combo (sans bun) with a ceasar side salad was the backbone of my Keto diet. How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. How to order: ask for a breakfast Baconator without the bun. A double stack comes with two beef patties, cheese, ketchup, mustard, pickles, and onion. They just opened up and is was GREAT! Here’s an easy keto lunch idea that can be customized to your specific tastes. We’ll also show you what to say when ordering. Eating at Wendy’s for Low-Carb and Keto Lovers. Make sure not to order the crispy version because it’s breaded and contains more carbs! We love eating keto at Wendy’s! The restaurant was recently voted America’s favorite fast food spot in a poll of more than 200,000 people. 8 comments. Baja salad at wendys. Like a bunless burger, and a side salad? Visit your local Wendy's at 19005 Middlebelt Rd in Livonia, Michigan for quality fast food, burgers, chicken sandwiches, salads, meal deals, and Frosty made with the real ingredients you desire. Delivery & Pickup Options - 503 reviews of House of Falafel "Went here for the first time. Be sure to get this salad without croutons. The Jr. bacon cheeseburger comes with American cheese, bacon, beef, lettuce, tomato and mayo. It turns out that the home of the famous square patty is also a great dining establishment for keto dieters. A half portion has 300 calories, 21 grams of fat, 9 grams of carbs (5 grams of net carbs), 4 grams of fiber, and 22 grams of protein. Wendy’s Keto Options make staying keto on the go easy! Nevertheless, there are definitely some options for ordering keto at Wendy’s! They also loved it. Wendy's uses fresh, never frozen beef on every hamburger, every day. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. If you follow these simple guidelines below, you’ll be ordering keto at Wendy’s in no time. Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with Marzetti Simply Dressed Dressing Caesar. We actually ran into a Wendy’s while on a trip to New Zealand. Wendy's keto menu for low carb dieters is the typical hamburger restaurant fare. Southwest Avocado Grilled Chicken Salad with salad dressing. It would be nice if they could just spell it out for us like that here in the States! The majority of these carbs come from the bun. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! Wendy’s Breakfast Menu Ordering Hacks. If you Minus the Smoky Honey Mustard this sandwich is 0g net carbs! Southwest Avocado Grilled Chicken Salad with salad dressing. Wendy’s Keto Options - Low Carb at Wendy's - The Keto Queens nutrition grade C plus . A baconator comes with a half pound of beef, American cheese, six pieces of bacon, mayo and ketchup. For those who prefer to indulge in a fresh salad, Wendy’s low carb options give us a variety of choices without being boring. Fresh-Made Salads . Wendy’s does not have a nutrition calculator on their website. You can reduce most of the carbs by asking for no bun or ketchup. Order drive-thru or delivery for food that's served fresh-made - like our homepage ;) See Wendy's latest deals, featured menu items & more. Wendy’s may use vegetable oils to cook their meats in, which is highly inflammatory and not recommended on the keto diet. If the menu says “sugar-free”, check the nutrition just to be sure. Wendy's Apple Pecan Chicken Salad is an unbeatable pick that is made fresh daily with Wendy's signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, an all-white meat, freshly grilled chicken breast meat and paired with Pomegranate Vinaigrette by Marzetti® Simply Dressed®. The Wendy's chain was named after the founder's daughter. Yep, square burgers! For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. How to order: ask for a full-size Southwest avocado chicken salad. Berry Burst Chicken Salad - 23 (half) Caesar Side Salad - 21 g . Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with Marzetti Simply Dressed Dressing Caesar. How to order: ask for a grilled avocado BLT chicken sandwich in a lettuce wrap or without the bun. Track calories, carbs, fat, and 16 other key nutrients. How to Cool Down Spicy Food at Wendy’s. A sausage, egg, and Swiss cheese croissant has 600 calories, 41 grams of fat, 34 grams of carbs, and 23 grams of protein. Fresh-Made Salads . They have delicious burgers that are made from 100% beef, yummy salads that actually fill you up, and of course BACON! When in doubt, leave condiments out. Major ticket items to avoid are bread and sauces. Wendy’s Low Carb. Wendy's Parmesan Caesar Salads contain between 320-480 calories, depending on your choice of sizes. What are the best items for keto at Wendy’s? However, Wendy’s has several burgers, chicken sandwiches, and salads that can fit into your low-carb diet every once and awhile. Options that fit our healthy, active lifestyles, never frozen beef on every hamburger, every.! Sizes below to see the full nutrition facts, ingredients and allergen information grilled chicken wrap in a lettuce or! They offer freshly made salads, burgers, chicken, breakfast options and... 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