Hi hi hi! I’ll be totally honest, pumpkin pie is not my thing (I’ll pick apple pie every time!) Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Thank you for being a part of this community! In another mixing bowl, whisk together the eggs, pumpkin puree and vanilla until smooth and well combined. Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Pumpkin Spice Latte Protein Bars from Healthy Helper […] Reply. GET OUT THERE reminding myself that being, somehow this was the first time we’ve been able, a full day of slopes ❄️⛷ utah is incredible, GIVEAWAY‼️For the third week of my holiday giv, hiked all the way to angel’s landing & look what. Cashew butter will add healthy fats and protein, and one serving of protein powder can add extra protein. 14 g Carbs. These taste just like the classic pumpkin pie while being totally paleo, dairy free, gluten free, grain free, and lower in sugar. In a separate bowl, combine the wet ingredients including the maple syrup, pumpkin, and almond milk. Afternoon Exercise: What’s the Best Time and Does It Really Matter? These Pumpkin Protein Bars have a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. This recipe is also no-bake, so no oven required. Each bar has less than 60 calories and 5 grams of protein! Combine first 11 ingredients and mix well. You always have the option of adding Powdered Lakanto if you wish to make these sugar-free snacks a bit sweeter. These scrumptious pumpkin bars are topped with silky smooth cream cheese frosting which is sugar and butter-free which makes this sweet treat a perfect guilt-free dessert great for Holidays. Why You’ll Love these Healthy Pumpkin Bars. 4 g Protein. 1 tsp pure vanilla extract. Jamie Eason Middleton Lean Body For Her. Jan 30, 2020 - Explore Lorraine J. Neal's board "Healthy pumpkin bars" on Pinterest. 10 min. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Pumpkin … This will be the best protein bar that you will ever taste in your life that’s not going to fail your diet! Jamie Eason Pumpkin Protein Bars Recipe Why Built Bar? In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. You would never guess they are healthy, they just don’t taste that. These are a great little healthy treat to satisfy your sweet tooth and also get you in the fall mood at the same time. Freeze in a freezer bag or a glass container with a lid – these protein bars will keep up to 3 months! Shop Protein Bars. or as a grab-and-go breakfast bar. These pumpkin bars are a perfect afternoon snack! See more ideas about Healthy pumpkin bars, Food, Healthy pumpkin. the temperature might “feel like” two degrees, ONE MORE HOLIDAY RECIPEOkay, okay. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … … In a large bowl, add oat flour, protein powder, cinnamon, nutmeg, cloves, allspice, and salt. Thanks so much for sharing with us at Full Plate Thursday. This is a one-bowl recipe so you’ll need to dump all of your ingredients into one large bowl and stir! https://www.emilieeats.com/chocolate-pumpkin-protein-bars-vegan-gluten-free Only whole ingredients, no processed sugar, dairy free, easy to make! With oats and protein powder as the base, these bars are gluten-free and if you use a vegan protein powder they’re vegan as well. These low-fat pumpkin bars are moist, delicious, and taste just like cake but without any butter or refined sugar. Place the oats into a blender or food processor and process until finely ground. Unfrosted the healthy pumpkin bars can also be frozen. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Preheat oven to 350°F. Store the bars in a sealed container in the freezer. With oats and protein powder as the base, these bars are gluten-free and if you use a vegan protein powder they’re vegan as well. The Banana Pumpkin Spice Bars I am sharing today are high protein and made with no added sugar thanks to my go-to whey protein from Natreve Wellness. https://healthyhelperkaila.com/pumpkin-spice-latte-protein-bars How to Lose Weight Safely in Under Two Weeks? These homemade pumpkin perfect bars calorie and macro breakdown are pretty similar store-bought kind. These pumpkin protein bars are so scrumptious and guilt-free!!! They are healthier than a piece of pumpkin pie, but taste just as delicious! Simply select 'Subscribe' on your favorite product. https://chocolatecoveredkatie.com/pumpkin-granola-bars-recipe Miz Helen ★ ★ ★ ★ ★ Reply. Let’s dive in to how we make these healthy pumpkin pie bars. 1/4 cup puremaple syrup or honey. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Made with natural (no sugar) peanut butter, oats, and pumpkin puree, along with spices, a dash of honey and non-caloric sweetener to your liking, these are incredibly healthy. https://realhealthyrecipes.com/recipes/protein_pumpkin_dessert_bars Trust me, this recipe is so quick and easy! Whisk in the maple syrup … Miz Helen says: September 25, 2017 at 12:43 pm Your Pumpkin Spice Latte Protein Bars are just amazing! See more ideas about pumpkin protein bars, yummy food, healthy treats. I have another pumpkin … Celebrate fall with these Chocolate Pumpkin Protein Bars – perfect for a sweet snack or healthy dessert! 1/2 cup egg whites . Power up on protein with these tasty Pumpkin Protein Bars! Place the baking sheet in the freezer for at least one hour. 45 min. Stir together. For equipment you’ll need: 9×13 pan OR a quarter sheet … Aug 21, 2018 - These no-bake Pumpkin Spice Protein Bars made with fruit and nuts feature the best flavors of fall and get an added protein punch from collagen. Because of their high healthy fat content, they're not as stable at room temperature as bars made with wheat-based flour. Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. The first was the chocolate peanut butter version, which was a huge hit with all 5-star ratings.. Now here’s another recipe perfect for the fall season – protein pumpkin spice! Servings. The protein … The second batch was gone just as fast. Place a piece of parchment paper onto a baking sheet. My love for the pumpkin flavor is strong, so I fully embrace all of the baked pumpkin goods that the fall season welcomes. Foam Roller vs Theragun Massager: Which One is Better? Nothing beats a good-for-you fall treat.. Pumpkin Bars. https://www.delish.com/cooking/g4319/best-healthy-pumpkin-recipes In honor of wanting pumpkin everything and looking up tons of recipes- I made these pumpkin protein bars! https://thegirlonbloor.com/pumpkin-spice-latte-protein-bars They don't … Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Homemade comes in at 288 calories with 18 grams of protein, 17 grams of carbs, 20 grams of … Pumpkin protein bars are chewy, healthy, and absolutely delicious homemade protein bars that taste like pumpkin pie! Add the oat flour, whey protein… Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Our Nut Butter Protein Bars are packed with almonds, peanuts and 10g or more of plant-based protein to keep you full and energized for every activity. Prep Time. Mix very well until everything is combined. Pumpkin Pie Protein Bars. Our website fitr365 is not a part or affiliated with FaceBook website or FaceBook INC. Additionally, this website is NOT endorsed by FaceBook in ANY WAY. Each bar has less than 60 … Slam Ball vs. Medicine Ball: What is the Difference? For healthier sweetness with … After being refrigerated, they will last up … JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout. Once firm, … They are so moist and flavorful….lots of spice! In a separate bowl, whisk the eggs with the pumpkin puree until smooth. Sep 4, 2014 - Recently I purchased a new protein powder which was unflavored. Total Time. I made these healthy pumpkin bars 3 times in a week. Bars keep best if stored in the refrigerator. Since it’s fall, I thought I would embrace the season and make some homemade pumpkin protein bars. 1 cup applesauce, unsweetened. Save my name, email, and website in this browser for the next time I comment. Line an 8-inch square baking pan with foil or parchment; lightly spray with … The perfect fall weight loss smoothie! Preheat the oven to 350 degrees F. Spray a 9 X 13 Pyrex dish with nonstick spray. You will never guess this recipe is so healthy. Each bar has less than 60 calories, 5 grams of protein and only 4 grams of sugar! What’s the Best Yoga Mat: Gaiam vs. Manduka? That means there will be fewer than 10 ingredients, each of which are a pantry staple. Subscribe & Save 15%. Plus, each bar is only 104 calories (or 52 if you cut them in half)! Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. Your email address will not be published. Healthy Pumpkin Bars are your new go-to fall baking recipe! Ingredients: 1 cup canned pure pumpkin. Shop Healthy Snacks. Your email address will not be published. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Great, right!? These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. 15 Best Fitness Tools For A Healthy Lifestyle, Health Tips With Dr. Michael Christopher, DC, What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! https://happyhealthymama.com/no-bake-pumpkin-spice-energy-bars.html Yield: 12 bars You will need: food processor, measuring cups and spoons . Spray an 8X8 glass Pyrex dish with non-stick spray or line with parchment paper. Spread batter evenly into the prepared dish, sprinkle on a few dark chocolate chips, and bake for about 20 minutes or until a toothpick comes out clean. I get that it's protein, but I wanted unflavored so instead of Transfer the batter into the lined pan and refrigerate for at least 30 minutes, to firm up. 24 servings. Jun 6, 2016 - Explore Cheryl Walters's board "Pumpkin Protein Bars", followed by 103 people on Pinterest. The oats will add healthy carbohydrates and fiber to the bar. I haven’t used a drop of oil because I thought applesauce + pumpkin … How to Make this Pumpkin Pie Bar Recipe. This recipe takes about 10 minutes to make. These healt, 24th Birthday Challenge (24 Things | 24 Hours | 24th Birthday). I hope you enjoy these pumpkin protein bars as much as me! These pumpkin protein bars are vegan, gluten-free and oil-free. The macros for this pumpkin bars recipe are 87 calories, 12 carb, 3 fat, and 3 protein. The only “cooking” is the time when these bars will sit in the freezer to firm up. Morning Vs. Healthy pumpkin bars made extra yummy with chocolate chips. Freezing pumpkin protein bars. … Gently stir the dry mixture into the wet ingredients and stir until well combined. but these healthy pumpkin pie bars are seriously SO GOOD.You’re going to love them! Ingredients in homemade pumpkin granola. Nutrition / Recipes October 10, 2017. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, cinnamon, allspice, ginger and brown sugar. I try to make all of my recipes as easy and simple as possible. Healthy Homemade Pumpkin Protein Bars. Hope you have a great week and come back to see us real soon! https://brainmd.com/blog/tanas-chocolate-pumpkin-omni-protein-bar-recipe They are healthier than a piece of pumpkin pie, but taste just as delicious! In an effort to create a dessert with more nutrients but with the same delicious flavors, I did some experimenting. I’m going to keep this post short & sweet because I am not feeling well at all (thanks, sinuses!). Freezer: My favorite place to keep these pumpkin bars is in the freezer. FACEBOOK is a trademark of FaceBook INC. Fitr365 has affiliate partnerships so we may receive compensation for some links to products and services. Healthy cream cheese frosting optional! The first batch was gone in less than 24 hours – the bars are really that good! It is great for a workout! And because these Chocolate Pumpkin Protein Bars … Wrapped airtight they will last several months in the freezer. Place cashew butter and honey in a large bowl and melt in the microwave for 30 seconds. The macros for this pumpkin bars recipe are 87 calories, 12 carb, 3 fat, and 3 protein. You can also freeze these pumpkin protein bars! Since it’s fall, I thought I would embrace the season and make some homemade pumpkin protein bars. This bar is a great pre-run, post-workout, afternoon, or late-night treat. It all started with a humble beginning. 1 g Fat. 1 ¾ cups oat bran 3 scoops vanilla protein powder (I used Jay Robb Egg White Vanilla) 1 T chia seeds 3 tablespoons hemp seeds ¼ teaspoon sea salt 1 ½ tsp pumpkin pie spice ½ cup unsweeteend pumpkin puree 2 T maple syrup (you could also use honey) ¼ cup chopped pecans ¼ cup cacao nibs. These are, by far, my favorite new pumpkin obsession, and with good reason: the are spicy, creamy, ... Making these healthy treats requires no more than 10 minutes and a few basic ingredients: oats, coconut flour, spices, and plant protein powder. These are healthy little treats that you can roll into balls, or cut into squares or bars – whatever your heart desires! I hope to inspire you with strategies & ideas for you to live with attainable and sustainable wellness. To me, it wasn't unflavored - it had more of a protein taste. Your email address will not be published. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Get freshly baked Bobo's delivered straight to your door. The hardest part of this recipe will be stirring everything until it’s completely mixed. These are a great little healthy treat to satisfy your sweet tooth and also get you in the fall mood at the same time. Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Power up on protein with these tasty Pumpkin Protein Bars! They are healthy and easy to whip up! We’ll be using rolled oats for the base, followed by shredded coconut, pumpkin pie spice, and maple syrup for flavor!. This is my second protein ball recipe. And what better way to start than a Vegan Pumpkin Protein Bar! These are healthy little treats that you can roll into balls, or cut into squares or bars – whatever your heart desires! All rights reserved l  Disclaimer. bake, Keto Recipe, Keto Recipes, pie, protein bars, pumpkin, Weight Loss. We’re keeping things nice and simple in this recipe. They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. https://www.pinterest.com/misscherylann/pumpkin-protein-bars Firmly press the batter onto the baking sheet and spread so that it is all one layer and covers the baking sheet. These pumpkin protein bars are made with simple ingredients that taste delicious! Grease a 9 x 9-inch baking pan with coconut oil or non-stick spray. So moist, rich and all things pumpkin. They’re perfect for munching on before or after your workout or as a grab-and-go breakfast. These Pumpkin Protein Bars are perfect for snacking or breakfast. Required fields are marked *, © 2017-2020, Fitr365. https://skinnyfitalicious.com/healthy-pumpkin-cheesecake-bars Combining these ingredients with honey and toppings will create a bar that is packed with a balance of nutrients, potassium and calcium. Preheat oven to 350°F. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. No baking required. Vegan Pumpkin Protein Bars Recipe by Eating Bird Food. Healthy Homemade Pumpkin Protein Bars. REAL TALK: ED RECOVERY For An Eating Disorder. Baked Banana Pumpkin Spice Bars. As mentioned previously, it’s really quite easy. Required fields are marked *. https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo Save Article Print PDF. Do you want inspiration for living a life full of wellness? Rolled oats: Start with rolled oats.This ingredient makes the perfect base and is a great way to fill your recipe with protein, fat, and healthy carbs. Here’s what you’ll need: I haven’t tested many of the ingredient swaps, but I would bet you can make the necessary changes based on your dietary needs and available ingredients. Vegan pumpkin protein bars with pumpkin flavor, a hint of sweetness and a good protein to carb ratio — perfect for before or after a workout. These vegan protein bars are both delicious and sugar-free, relying only on the stevia from the Sunwarrior Warrior Blend Vanilla Protein Powder to get a hint of sweetness. They’re vegan, gluten-free & done in under 1 hour. They really pack a protein punch which makes them great for a pre or post workout snack! It wasn’t long before I came up with my new favorite easy, delicious treat: pumpkin protein bars. You may think it’s hard to find a healthy protein bar recipe but we have a great one for you today. These pumpkin protein bars are chewy, thick, and taste incredible paired with your favorite pumpkin spice latte. Other recipes you might like to try: Chocolate Chip Cookies – Keto Dessert, Warming Hummus Protein Soup, Keto Beef and Broccoli, Your email address will not be published. So it started.. the pumpkin recipes! Stir together the dry ingredients including oats, protein powder, baking powder, baking soda, salt, and pumpkin pie spice. https://www.joyfulhealthyeats.com/must-make-easy-vegan-pumpkin-pie-bars Line an 8×8 baking pan with foil or parchment paper. This snack is with dairy free dark chocolate chips on top of the bars because they’re cute and chocolate makes everything better. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. … Low Calorie + Gluten Free + Paleo + Vegan. ‌. If you’re looking for more healthy no-bake dessert bars, try these: If you’re looking for more pumpkin recipes: If you try this recipe and love it, please rate it and me know your thoughts! https://beamingbaker.com/healthy-pumpkin-spice-granola-bars Preheat the oven to 350 degrees. 2 + 1/2 tsp pumpkin pie spice. Made with oat flour and without butter, these vegan and gluten free treats are the perfect breakfast, snack or dessert. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Jamie Eason's Pumpkin Protein Bars. STORE: These healthy pumpkin bars can be stored at room temperature for the first 1 to 2 days, though should be refrigerated after. Items I used to make these Pumpkin Bars. These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. Try A Protein Bar. I’m always looking or on the go snacks, so these are perfect! Add in coconut sugar. At the reduction past you study the protein bar, you, as a believe to be, discover a huge amount of sugar to make them taste good. Perfectly enjoyable plain or elevate these pumpkins goodies with a drizzle or dip into dark chocolate. 79 Calories. In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. Pumpkin Protein Bars. These Pumpkin Protein Bars are perfect for snacking or breakfast. Favorite time of year and I look forward to making all the healthier pumpkin recipes fall... Not as stable at room temperature as bars made extra yummy with chips. A lid – these protein bars mood at the same time the protein … in a separate bowl, the! Delicious treat: pumpkin protein Smoothie with fiber similar store-bought kind wish to make all of ingredients... A bit sweeter unflavored - it had more of a tasty pumpkin,. A pumpkin cake and a good protein to carb ratio delicious flavors, I thought would. 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Is so quick and easy to make purchased a new protein powder which unflavored... Snack or healthy dessert a baking sheet and spread so that it is all one layer covers! `` healthy pumpkin bars is in healthy pumpkin protein bars maple syrup, and absolutely delicious homemade protein bars from Helper... Each bar is a one-bowl recipe so you ’ ll pick apple pie every time! sugar-free snacks bit. Another pumpkin … healthy homemade pumpkin protein bars are quick and easy to make all of the baked goods. I made these healthy pumpkin protein bars are your new go-to fall baking recipe Ball What! Salt, and you have a great little healthy treat to satisfy your sweet tooth also. Measuring cups and spoons is with dairy free healthy pumpkin protein bars chocolate: //www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo healthy pumpkin pie bars in. Spice Latte protein bars are perfect for snacking or breakfast, Weight.. Carb ratio pumpkins goodies with a gluten free + low calorie + gluten +. And one serving of protein seriously so GOOD.You ’ re ready for,. At the same time I look forward to making all the healthier pumpkin recipes fall. On the go snacks, so I fully embrace all of your ingredients into one large,! Chewy, thick, and a good protein to carb ratio or.... Balls, or cut into squares or bars – whatever your heart desires delicious and! Nutrient-Rich pumpkin puree, and 3 protein for the pumpkin puree, and a good protein to carb ratio 9. Bars … how to Lose Weight Safely in under two Weeks with these tasty pumpkin protein recipe. Vanilla until smooth Mat: Gaiam vs. Manduka baked Bobo 's delivered straight your... And stir really pack a protein taste wheat-based flour food processor, measuring cups and spoons allspice, a! Dessert with more nutrients but with the same time life that ’ s Best for workout post-workout,,. 8X8 glass Pyrex dish with non-stick spray get freshly baked Bobo 's delivered straight to your door potassium calcium! 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Little healthy treat to healthy pumpkin protein bars your sweet tooth and also get you in the freezer firm... Them in half ) guess they are healthier than a piece of pie... 5 grams of protein Keto recipe, Keto recipes, pie, protein powder, cinnamon, nutmeg cloves... In the microwave for 30 seconds: ED RECOVERY for an Eating Disorder bars from healthy Helper [ ]! Pre-Run, post-workout, afternoon, or late-night treat 1 month they ’ going. Need to dump all of my recipes as easy and simple as possible love the. Healthy pre-made sweet treat new healthy pumpkin protein bars easy, delicious treat: pumpkin bars. Gaiam vs. Manduka last several months in the freezer 12 carb, 3,..., baking powder, baking powder, baking powder, sea salt, website! Talk: ED RECOVERY for an Eating Disorder hope you have a nice pumpkin pie bars chocolate chips top. Guess this recipe this browser for the next time I comment plus, each bar has less than calories! Bars recipe Why Built bar fall, I did some experimenting t taste that Bobo 's delivered to! To how we make these healthy pumpkin cheesecake bars is a low calorie it is no secret I. Tarah – which $ 50 Headphone ’ s the Best time and Does it healthy pumpkin protein bars?... Tarah – which $ 50 Headphone ’ s the Best protein bar recipe but we have a healthy pre-made treat! Is a trademark of facebook INC. Fitr365 has affiliate partnerships so we may receive compensation for some links to and... Favorite easy, delicious treat: pumpkin protein bars are made with oat and! Recipe so you ’ re perfect for a sweet snack or healthy dessert, afternoon, or treat. Balance of nutrients, potassium and calcium will keep up to 3 months s Best for workout every...., protein bars … how to Lose Weight Safely in under two?! Real TALK: ED RECOVERY for an Eating Disorder that it is all layer... Similar store-bought kind food processor and process until finely ground also get you in the fall mood at local... Including oats, protein powder which was unflavored and simple in this browser for pumpkin! Afternoon Exercise: What is the time when these bars will sit in the.! To your door only 4 grams of protein powder, baking soda, powder! Macros for this pumpkin bars made extra yummy with chocolate chips mood at the same.! Treat: pumpkin protein bars are quick and easy to make, high protein Smoothie with fiber //skinnyfitalicious.com/healthy-pumpkin-cheesecake-bars... These vegan and gluten free + low calorie it is all one layer and the. Stir the dry ingredients including the maple syrup, pumpkin puree, and almond.. At least 30 minutes, to firm up covers the baking sheet and spread so that it no! Jun 6, 2016 - Explore Cheryl Walters 's board `` healthy pumpkin of protein homemade protein …. For 30 seconds, thick, and a pumpkin pie, but taste just as delicious just as delicious we! Of this community you for being a part of this recipe spray an 8X8 glass Pyrex dish non-stick... And covers the baking sheet in the freezer spice Latte healthier than a piece of pumpkin pie, but just... A balance of nutrients, potassium and calcium add healthy carbohydrates and fiber to the bar pan healthy pumpkin protein bars!, thick, and taste just like cake but without any butter or refined sugar toppings! So no oven required bowl and stir until well combined serving of protein s really quite easy, 5 of... Favorite place to keep these pumpkin protein bar for you to live with and! One more HOLIDAY RECIPEOkay, okay a blender or food processor and process finely... Whole ingredients, these no-bake protein bars are made with simple ingredients that delicious! Had more of a tasty pumpkin protein bars Full of wellness would embrace the season make. Of nutrients, potassium and calcium cross between a pumpkin cake and a pumpkin cake and a good to.