Eating liver used to be much more mainstream than it is now. Compared with the meat from muscle tissue that most of us are used to, the liver is a far superior provider of nutrition. The Benefits of Eating Liver: Nature’s Most Nutrient-Dense Superfood The Benefits of Eating Liver are abundant and very well documented. You may be thinking – hey, can’t I get that from kale Vitamin K yes, but not MK-4, the type only found in animal foods. Here is my easy method for getting more liver into your diet… without dealing with the flavor. Liver should provide you with the essential amino acid for body cell growth, repairs and regeneration. Vitamin K2 helps with calcium balance – an essential nutrient for bone health. But this is a relatively new way of eating compared to the rest of modern human history. As this is not true, here is a list of the health benefits of eating meat that all contribute to carrying out vital metabolic functions but also giving one a lot of energy as well: Benefit 1 Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. You also have the option to opt-out of these cookies. In fact, diabetes and Alzheimer’s have such a close relationship, some experts call Alzheimer’s type 3 diabetes or diabetes of the brain (*). Okay…it didn’t give me x-ray vision. The cleaner the animal the cleaner the liver. However, many people find they prefer calf liver. Carnivore Aurelius. Finally, liver is a good source of selenium. Lorem ipsum dolor sit amet, consectetur adipisicing elit. A 2004 study by researchers in Pakistan supports the idea that calf meat is the healthiest. But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common infections – vitamin C, vitamin A and zinc. Is eating chicken livers good for health: Chicken liver for weight loss ... 03 /6 Health benefits of chicken livers. Beef Provides a Large Source of L-Carnitine Before you turn your nose up at the thought of eating organ meat, let’s take a look at why it’s a health food and what it may do for you. Cupiditate voluptates dolor minus laboriosam officiis aut. Read more to to find out about them. How exactly does vitamin A contribute to providing a radiant, blemish free glow? Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle). Liver pâté is a spreadable mixture of liver meat with butter, cream, and flavoring from herbs and seasonings. Liver used to be a very popular source of meat and does not take a great deal of finesse to cook. Most people, particularly on a carnivore diet, get enough zinc but not enough copper. He used the carnivore diet to cure IBS, rheumatoid arthritis and his acne. So if you want strong bones and not stiff arteries, K2 is an essential nutrient. Beef liver is packed with nutrients and protein that your muscles need to grow. How might liver help the brain? Whether your complaint is the flavor, texture, or inconvenience – I’ve got a solution that will put organ meats on your plate (or at least in your stomach). Liver contains an abundance of iron and is concentrated in a very usable form for your body. How does it work? Nutrients found in liver support the health of your gut. Disclaimer. And it’s no surprise! A moderate … Copper is required to balance zinc in the diet, experts suggest the ratio of 8:1 is ideal. Short of delivering it to your house, there is not much more I can do to get you to make this a regular staple in your diet! One portion of beef liver has about 130 calories. These nutrients provide the body with some of the tools it needs to get rid of toxins. Liver is a fantastic source of Vitamin A. Liver contains copper, folic acid, purines and cholesterol. The best part: unlike all other protein supplements, it’s just meat. It is also rich in the essential nutrients folate, iron and choline. Liver also contains copper, iron and selenium – three additional nutrients required for optimal brain function. But it helped me: Rejuvenate my skin; Supercharge my energy; Increase detox; Accelerate my muscle growth; Before you turn your nose up at the thought of eating organ meat, let’s take a look at why it’s a health food and what it may do for you. But if you grew up on a Standard American Diet you may need a little help eating liver. One of the reasons that liver never fared to well in the west is the misconception that the liver holds toxins and could be unhealthy. Forget the Starbucks run. | Livestrong.com A little over an oz of liver provides the entire RDA for molybdenum. Iron is required for the synthesis (creation) of neurotransmitters and it helps prevent oxidative damage to the tissues of the brain (*). Adding liver to your menu is recommended by some doctors and nutritionists. Now don’t get your pants in a bunch, we are getting to preventing colds…stay with me. Liver is a brilliant source of quality protein. Choline is the front runner for nutrients associated with brain health and a single 3 oz serving of liver (about the size of a deck of cards) has almost all the choline you need for the day (*). Liver is where many vitamins and minerals are stored. These nutrients help support healthy eyes and skin, boost your immune system and produce red blood cells. [1]. Rich Source of Protein . Research shows that vitamin A reduces infection and death of many serious illnesses including tuberculosis, pneumonia, measles, and malaria (*). Research shows that choline improves cognitive performance and prevents anxiety and mood disorders (*,*). No action should be taken solely on the contents of this website. Forget about effervescent tablets loaded with artificial sweeteners and synthetic, low quality vitamins, get yourself some liver! Vitamin B-12 and Folate. I’m not saying you should only be eating organ meat, but you should incorporate at least 1 serving of liver per week. Benefits of eating liver (whether cooked or raw) include preventing anemia, helping with fertility and a healthy pregnancy, improving detoxification, preventing deficiencies in B vitamins, and supporting liver function. A piece of beef liver weighing 68 grams contains only saturated fats and fats at 6% of the body’s daily value, 2% sodium and 1% carbohydrate. The liver of mammals, fowl, and fish is commonly eaten as food by humans. If none of that sounds appealing to you or you just don’t care for the taste you can even make liver pills. The calf liver will likely contain less heavy metal toxins which accumulate in older animals. Boosts the Immune System Pork liver in fact contains almost the full doses of iron and selenium, both plays the role of boosting the immune system. Necessary cookies are absolutely essential for the website to function properly. If you are unable to determine where the meat has originated then calf meat is your best bet. If you’ve ready any of my other articles you already know – whenever I’m getting sick, I load up on beef liver and my cold virus vanishes. Carnivore Aurelius is a nutrition and biochemistry expert who's studied for over 5 years. There’s really no wrong choice when it comes to eating liver since all livers have health benefits. Calcium in the arterial walls can be very, very bad, calcifications on arterial walls essentially = heart disease. The lining of the digestive tract relies on vitamin A to create cells that make up the tissue as well as the mucous they produce (*). In fact, studies have shown that the liver functions more as a way to move toxins out of your body than to store them. This is why it is important to look for grass fed organic meats. We also use third-party cookies that help us analyze and understand how you use this website. Although, it isn’t advisable for those suffering from diabetes, elevated levels of cholesterol and cardiac disorders. Beef liver offers a large number of proteins, essential amino acids, vitamins and minerals. Myth Buster: They’re Difficult to Cook. Most people eat the muscle meats of animals and avoid organ meats. grass-fed beef liver; chicken liver; bison liver; cod livers or fermented cod liver oil The First (And Only) Beef Liver That Actually Tastes Good. Beef Liver Nutrition (+8 Nutrients You Need), The 6 Best Carnivore & Keto Beef Liver Recipes, High in Vitamin A, which increases testosterone and muscle synthesis, Good source of K2, which enhances exercise performance and increases testosterone. Might Give You All Day Clean Energy (without the crash), 4. The buildup of sulfites is toxic to the body and too much can be dangerous (*). The liver’s job is to get rid of the toxins entirely – not to store them up. Foie gras is another delicacy — albeit a controversial one — in which the livers are specially curated to … Whether you are cooking a steak or a liver you want your food to be clean and healthy. Eating liver gave me superpowers. Food hygiene is important when storing, preparing and cooking meat. How to eat liver: A guide for beginners: 1. Beef liver is of course of the riches sources of amino acids. No fillers. Indeed, here are the health benefits of pork liver that you need to know: 1. There are some excellent recipes for beef liver dumpling soup, liver wraps and liver with gravy. This category only includes cookies that ensures basic functionalities and security features of the website. It also serves other integral functions. Both these nutrients contribute to maintenance of collagen under the skin. Liver May Support General Health & Wellness, Is Liver Good For You? L-carnitine is a health-promoting compound that the body synthesizes in the liver from the amino acids lysine and methionine (2). The brain relies on oxygen and nutrients via the cardiovascular system which is made up veins and arteries that act like highways to the brain and other parts of the body. Health Benefits of Beef Liver. All rights reserved. Liver is a fantastic source of Vitamin A. Liver contains copper, folic acid… Liver has a strong taste, to say the least. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. The Amazing Health Benefits of Eating Liver. Yes…beef liver definitely doesn’t taste like a ribeye dripped in butter. In addition to a generous amount of iron, beef liver contains a boatload of vitamin A. The nutrient rich organ meat is hard to beat when it comes to the nutritional value you will get with just one meal. Athletes love it for its effectiveness in combating fatigue. It acts as a coenzyme supporting the conversion of sulfites to sulfates and supporting the metabolism of medications and alcohol. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you enjoy eating liver and are unsure about its source, I recommend choosing calves’ liver over beef liver, because there are likely to be fewer toxins in the livers of younger animals. When a cell is damaged, it has the potential to become a cancer cell. Enter Vitamin K2, research shows that vitamin K2 helps direct calcium into the bones and keeps it out of the arterial walls (*,*). Liver may be a better detox plan. Kidney and liver meats also offer health benefits due to their vitamin content, providing you with vitamin B-12 and folate. Why is Liver so Good for You. Check out what 100g (3.5 oz, a little bigger than a deck of cards) of beef liver supplies relative to the Recommended Dietary Allowance (RDA), (*,*): Liver is chock full of retinol – the active form of Vitamin A. Vitamin A has long been known to support skin health but is also vital for reproduction, vision and supporting the immune system. Read Where to Buy Liver to source from a farm near you or find a place online. Liver might be a better alternative. You can buy the pills at health food stores or used pasteurized liver to easily make your own at home. Organ meats include livers, hearts, brains, and intestines, to name a few. Cod liver oil is another powerful source of retinol but eating liver on a biweekly basis can provide the amount you need for optimal health. It is mandatory to procure user consent prior to running these cookies on your website. Liver contains an abundance of iron and is concentrated in a very usable form for your body. Proteins normally help the body repair tissue. Liver, cod liver oil and dessicated liver are super supplements and rich with B vitamins, vitamin A, DHA and arachidonic acid. It can be sliced thin and grilled or fried. And if the thought of eating liver, heart, or kidneys is more than you can handle, there are some alternatives to eating organ meats conventionally that can provide the same benefits. Read on to learn more about the 9 beef liver benefits you may get from eating it. Collagen under the skin reduces the presence of wrinkles and fine lines by plumping and firming the tissue beneath the skin. Think of it as nature’s multivitamin. No bullshit. Chicken liver turns out to have phosphorus content with a value of more than 40% in 1 ounce serving. Eating Liver May Support Muscle Growth, 9. Liver and onions is a popular recipe but the liver meat can be prepared a number of ways. Organ meats used to be the most coveted part of an animal. Beef liver is basically a good source of all the B’s. Choline is so imperative for a healthy, functioning brain that deficiencies are associated with the most common form of dementia, Alzheimer’s disease. Liver is a good source of iron, the most common micronutrient deficiency in the world. These cookies do not store any personal information. How Healthy Is Eating Liver? These tissues are the first line of defense for keeping out harmful substances like some types of bacteria and viruses. However, the reader is responsible for consulting with their own health professional on any matters raised within. They also prevent fatty buildup and damage to the liver cells. However, this does not mean that the liver will hold any more or less toxins than any other part of the body. Antioxidants can be thought of as the protectors of cells. These components are difficult to be found in other supplements. This article takes a close look at 11 of them. Beef is the best dietary source, and other meat products also contain relatively high amounts (3). Although there are pros and cons of eating liver, it is rich in many nutrients and provides more than your DV for vitamins A and B12, riboflavin and copper. Liver is a source of vitamin K2. by DailyHealthPost EditorialSeptember 8, 2018. In fact, most people consuming a traditional Western diet get almost no vitamin K2. Dr. Weston Price, a man considered to be an expert in the field of nutrition has stated that many cultures that make use of organ meat as a regular part of  their diets lived free from many of the chronic illness that plague so many Americans. Liver takes some willpower to eat at first, but you feel incredible afterwards and eventually acquire a taste for it if you cook it right. First of all, chicken livers are NOT red meat. Dr. Price also points out that in the animal kingdom a predator will instinctively go for the organ meat because it is such a powerhouse of nutrition. In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat is considered one of the healthiest, most nutrient dense foods you can consume. That’s all 9 health benefits of chicken liver. Liver is best prepared the same day as purchased but can stay in refrigeration for a few days. Notably, organ meats are a rich source of this essential vitamin, and chicken liver contains 47% of the RDA of vitamin C per 100 grams. Thaw liver slightly. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. 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