Looks like I didn’t get enough coffee before I posted that. sesame oil is correct? Drain excess grease. A healthier alternative to egg rolls without the deep fried wonton wrappers yet it's still just as tasty! How to Make Egg Roll in a Bowl This recipe takes what is in an egg roll—meat, vegetables, soy sauce, rice vinegar, and ginger—and turns them inside out. Such a healthy option for a quick dinner. This post may contain affiliate links. If this is your first time making a low-carb dinner recipe, this is an easy, tasty one to try, and all of the ingredients are available at any grocery store. I haven’t had an egg roll in years… until I became acquainted with the idea of an egg roll in a bowl. The cabbage takes up a lot of volume in the beginning before being sautéed and needs a lot of space. I love it spicy but my kids don’t so I just drizzle it over the top of mine. Such a delicious way to enjoy all the flavors of an egg roll! Serves 4 servings. Egg roll … I’ve seen Egg Roll Bowls (or “Egg Roll in a Bowl… But in efforts to be healthy, we’ve ditched the wrapper and deconstructed it! Scroll down for the full recipe + video! Thanks for letting me know! Replace with red pepper flakes to taste if desired (start with a pinch or two). I started the Noom diet 3 weeks ago, and I’ve made this dish twice now. Whether you call this egg roll in a bowl or crack slaw, you're going to love this quick weeknight dinner recipe! Taste and add in a little more soy sauce if needed. Use a big pan. There it is. You can also make my P.F. This weeknight meal will take less than 30 minutes to get to the table and it sure to be hit with everyone. Heat a large skillet over medium heat. Sign up for daily recipes and receive a Free E-Cookbook! The flavor just wasn’t there, and it may have been personal taste. A deconstructed egg roll bowl that’s vegan, delicious and ready in 20 minutes! Cook pork in large skillet on medium heat until browned, about 10 minutes. If you’re not on a Whole30 and tolerate soy well, you can substitute soy sauce for the coconut aminos. Without the wrapper, egg rolls are a low carb, gluten free, dairy free meal packed with vegetables and protein that are quick and easy, with a low cook time and almost no prep time. Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Traditionally, egg rolls are made with ground pork, but we lightened this recipe up and used ground chicken (or turkey) instead. Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the meat as it cooks. So so good!!! Whoops! Soy sauce – to reduce sodium if needed you can use low-sodium soy sauce. Published on February 9, 2020 | By Lisa Smith | 0 Comments . If you are wanting to make this keto friendly then omit the sugar or replace with a keto friendly sweetener like stevia or monk fruit. with beef-less ground, cabbage, veggies, and a simple asian sauce! Try it with other protein such as ground pork or chicken, or medium shrimp or chopped tofu. Excellent, I am new to Asian cooking and this recipe makes me want to try many more favor combos. Less wrappers = more filling to eat . In a small mixing bowl whisk together 1 Tbsp of the soy sauce with cornstarch until well blended. This is a great addition to a low-carb main course that has all the flavor of traditional egg rolls without the wrapper. Try broccoli slaw instead of the shredded cabbage or coleslaw mix. I’m so glad it’s been a success for you Greg! Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a … Ingredients. When the chicken is cooked through, add the … Egg Roll in a bowl is the main course version of my super popular Egg Rolls and Spring Rolls recipes. Cook until … I love your site and dearly love to cook and enjoy your recipes. Satisfying and so delicious, Egg Roll In a Bowl has the crunch of an egg roll without the carbs. … Thanks. I know the Egg Roll in a Bowl recipe has been around for awhile. Omit the sriracha. This was great! Add garlic and ginger. The hardest part is chopping the veggies. With only 7 g net carbs, this recipe has broccoli cole slaw, ground pork, and a delicious Asian sauce. Wrapping and frying can add a ton of time and cleanup Definitely play around with adding noodles or other ingredients to make it heartier! Toss in cabbage and carrots then whisk soy sauce mixture once more and pour over cabbage. Ground sausage, cabbage, fresh ginger, garlic, lemon and fresh cilantro, the key ingredients to the traditional Chinese food favorite, make up this weeknight dinner that the whole family will like and that you don’t need a slow cooker for. Prep 2 minutes. Cook, … * Percent Daily Values are based on a 2000 calorie diet. Can you please clarify? Homemade egg rolls can be a big production. Egg Roll in a bowl recipe - quick and easy egg roll in bowl While the pork is cooking, it is a great time to whisk together all of the liquid ingredients for the egg roll in a bowl. Cook Time 10 minutes. Drain and transfer turkey to a sheet of foil, wrap to keep warm. Read my disclosure and copyright policy. EGG ROLL IN A BOWL. Notify me of follow-up comments by email. Your email address will not be published. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. This simple egg roll style recipe is basically a simple stir-fry. Use 1 tsp. I give 5 stars to any recipe (and I use yours a lot) that I have made from your recipes. Loaded with vegetables, lean protein and a flavorful sauce. Personally, I’ll serve this over “Shirataki Noodles”, which are very low in calories & carbs. Like this recipe? KETO EGG ROLL IN A BOWL As I have voiced recently, all my loved ones around me have been doing the Keto diet. Use a deep skillet, sauté pan or a wok. Saute for … I made this last night and it was awesome! Heat remaining 1 Tbsp oil in same skillet over medium-high heat. This site uses Akismet to reduce spam. This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey recipe that is loaded with Asian flavor. This Egg Roll in a Bowl is a delicious low-carb entree made with cole slaw mix, soy sauce, sesame oil, ginger and pork. Total 17 minutes. Egg Roll in a Bowl has all of the fried egg roll flavors we love but it’s made with much less sodium, a considerable amount of veggies and no frying needed. I do! Slice vegetables into strips to make it easier to eat with chopsticks. Today I made it in the Instant Pot, but you can easily make this in a skillet on your stove top. If you liked my recipe for Egg Roll in a Bowl, next time you should try my Ground Orange Chicken (1 Pan!) Make sure you’re light on the salt afterward, though. Stick with green cabbage for a tender crisp texture. Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper. This is the first and only recipe that I haven’t been a fan of. This recipe is a much easier and healthier version of the classic Chinese appetizer and my all … That is so sweet and has made my day! You can use ground chicken too! ground ginger 1/3 cup soy sauce 1-2 Tbsp. Who loves egg rolls? My family goes crazy for it too. Glad you liked this recipe! How to Make Egg Roll in a Bowl Who doesn’t love all-in-one bowls and this Chinese inspired dish is especially easy to make! All of the flavor of egg … This post may contain affiliate links. Cook, while breaking up turkey and tossing occasionally, until turkey has cooked through. Add onions whites, ginger, garlic and … Like this recipe? Prep Time 5 minutes. Adjust sriracha to taste. Add turkey and season with just a pinch of salt. Yield: 4 servings, Amount per serving: 449 calories, Calories: 449g, Carbohydrates: 2g, Protein: 19g, Fat: 41g, Saturated Fat: 16g, Cholesterol: 82mg, Sodium: 1532mg, Potassium: 312mg, Fiber: 1g, Sugar: 1g, Vitamin A: 85g, Vitamin C: 1g, Calcium: 16g, Iron: 2g. This egg roll in a bowl is the perfect low carb lunch for you! Print Yield: 4 Chicken Egg Roll in a Bowl . Thanks for your review Despina! My family loves egg rolls so it was a pleasant change to not hear a collective sigh when I told them what we were having for dinner last night. In a large, deep skillet, brown sausage. If you feel like changing it up a bit, ground turkey or ground chicken can be substituted for the ground pork sausage. It was delicious!! Chef approved recipes for dinners and desserts. Egg Roll in a Bowl is a delicious healthier Chinese recipe made with cole slaw mix, soy sauce, sesame oil, ginger and pork. There’s the egg roll taste I’m looking for. Mix together the coconut aminos, sesame oil, rice vinegar, and red pepper flakes. It's ready in just 20 minutes and is really packed with flavor. Add in cole slaw mix, ginger, garlic, soy sauce, sesame oil, vegetable oil, and vinegar into the skillet. Love that! If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. It is my go to recipe. Napa cabbage would end up more flimsy. Variations. Heat a large skillet or wok over medium heat. I love the filling in egg rolls..who needs the wrappers!? If you’re sensitive to salt, add a little less soy sauce than the recipe calls for, give it a taste, and then add more as needed. Egg Roll Bowls – This deconstructed egg roll makes a perfect quick-and-easy one pan dinner. Toss in cooked turkey. Read our disclosure policy. It didn’t mention the 2 T vegetable oil or Rice Wine Vinegar. Serve warm topped with green onions and more sriracha if desired. Thanks for showing this learning cook how easy and great Chinese food can be. I haven’t made this yet because I was wondering if the 1 Tbs. Ingredients for Egg Roll in a Bowl. And it’s a healthy version of those take-out style egg rolls we all crave. I find that a little dash takes this from generic-stir-fry to LEGIT EGG ROLL BOWL. pinterest link facebook link twitter link instagram link rss link. Healthy Egg Roll In A Bowl. You can use apple cider vinegar (that’s the best substitute). You would add the vegetable oil and vinegar at that point. Thanks for this recipe, Sabrina..!! Low carb, … Save it to your Pinterest board now! This seasoned ground pork and veggie dish is popular with … Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. However, if you wish, feel free to use ground pork to really get that traditional egg roll … This egg roll in a bowl aka “crack slaw” is the perfect meal to make on a busy weeknight. My husband and I loved it! It is packed full of flavor, which I love. In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no … Follow these 3 simple steps and you’ll have dinner on the table in no time. Mix in remaining 2 Tbsp soy sauce, chicken broth, sesame oil, brown sugar and sriracha, set aside. Place in a serving bowl and sprinkle with sesame seeds and green onion. Add sausage or ground pork, onion, and garlic. If you’re starting to think about getting back into a meal prep routine, today’s egg roll in a bowl is perfect for you! Made this for dinner last night and it has easily become a new family favorite recipe! 2 lb. Brown the ground pork or chicken with garlic, onion, and ginger (see recipe below). I’m so happy that you are enjoying my recipes. Store any leftovers in the fridge in an airtight container, keep separate from rice if served together. Genius..!!? All of the fixings of an egg roll without the fried shell. then more if desired (or use low-sodium for a healthier option), halved then thinly sliced into strips from root to tip. Ensure cabbage and onion is thinly sliced into long strands. You can have this ready in about 30 minutes (you can prep veggies while turkey cooks) and it pairs perfectly with tender rice (but if you want to keep it lower carb then just serve sans rice). You can also add 1/2 tsp Chinese five spice for extra flavor. Made it with ground chicken. This Egg Roll in a Bowl recipe brings back all of the flavor and nostalgia you love about egg rolls without the wrapper! Replace cornstarch with arrowroot flour. Brown ground pork and drain the fat. Print Pin. Is Egg Roll in a Bowl Keto-Friendly? Thank you so much! Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. An easy, nutritious dinner that makes great leftovers for lunch the next day. Perfect for weekends! A quick and easy cabbage and ground turkey stir fry that's perfectly hearty and deliciously flavorful! Here is my version of this delicious dish. Many reviewers have made it this way and loved it! Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. This is one of my favorite healthy dishes!!! Reheat in the microwave in a microwave safe bowl on 50% power until heated through. ; Low-sodium chicken broth – water works fine too if you don’t want to open a … Orange Chicken recipe (Panda Express copycat!). 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