22 %. I just told him it was "like pineapple fried rice, but with a different grain" and he gave it a go. It makes a lot, or at least I thought, but everyone wanted extra helpings, so it didn't last long. At last--a sweet-and-sour dish with a fresh, not cloying, taste. Add cooked quinoa and peas, and cook until heated through, 5 to 6 minutes. Bring to a boil over medium-high heat, then reduce the heat to a simmer and cook about 15 … Vitamin B6 helps nerve cells to communicate. Stir quinoa … Remove the cashews from the pan, raise the heat to medium, and add the peanut oil, scallions, and garlic. A recipe from Veganomicon: The Ultimate Vegan Cookbook. For Pineapple Boat:Cut 1 Pineapple in half and core, use cored pieces in Quinoa MixtureFor Quinoa Stir Fry:1 Cup of rinsed Quinoa2 Cups of Vegetable Broth1 Tablespoon of Olive Oil1 Tablespoon of Sesame Seed Oil2 Cups of Spinach1 Can of Black Beans, drained and rinsed1 Cup of finely Diced Carrots1/2 Cup of Green Onions, Minced1/2… Serve with lime wedges and additional soy sauce, to season individual servings to taste. Bring water, pineapple juice and 1/4 tsp soy sauce and quinoa to boil. Cover, place over high heat,and bring to a boil. Quinoa, the high-protein South American grain, gets an extra splash of flavor cooked with a little pineapple juice, then stir-fried with colorful veggies, fresh ginger, and crunchy cashews. Also, didn't add pepper flakes as I thought it was spicy enough. If you love Asian-style recipes as much as we do, you should give our brown rice stir fry with vegetables and also our vegan noodle stir fry a try. For best results,place the quinoa in an airtight container and refrigerate overnight. Super clean idea for lunch or dinner, served with delicious lime, ginger and garlic sauce. The Best Pineapple Quinoa Recipes on Yummly | Healthy Pineapple Quinoa, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, ... Stir-Fry Thai Noodles with Chicken Meatballs Aidells. The star of the dish is the pineapple though. Add the basil and mint and stir for another minute before adding the pineapple and quinoa. Privacy policy. Stir to incorporate completely and coat the quinoa. Frozen pineapple. Fry for another minute and then add the quinoa and pineapple. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Stir-fry for about 2 minutes, then add the red bell pepper and edamame. Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around). Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Frozen shrimp. So i only used 2c water, used sesame oil b/c i didn't have peanut, used a yellow onion as that's all I had on hand, and didn't have cilantro. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. PREPARE THE QUINOA FIRST: Combine the quinoa, juice, water, and soy sauce in a medium-sized pot. So glad to have a new way to use quinoa! Cut remaining pineapple into small, bite-sized chunks, until you have about 1 cup of pineapple; set aside. Stir-fry for another 3-4 minutes, until the bell pepper is softened and the peas are bright green. Continue to stir-fry 10-14 mins, until the quinoa … Rinse quinoa until water runs clear. Easily make this vegetarian by using vegetable stock instead. They are so convenient that I make a vegetable stir fry with a different grain every time, for at least one or two meals every week! Please try again. Light and nutritious yet hearty and filling, these super simple bowls came together from things I had in my fridge and freezer.  (Review from Allrecipes US | Canada), I love quinoa, although I have never made it before. Lower heat and cover for 12-14 minutes. Toss with scrambled eggs, soy sauce and crushed chillies until thoroughly heated. Ready in 30 minutes, big flavor, and incredibly satisfying! Something went wrong. You can see my weekly meal plans here. When ready to use, break up any chunks of the cold quinoa with a fork. -  My kids and I loved it, too. Quinoa stir fry recipe with vegetables and cashew nuts. This was fantastic, and very easy, and I will definitely be making it again. This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple … Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Push quinoa mixture to the sides of the skillet. Pineapple Quinoa Stir-fry, a recipe in Veganomicon, fits neatly into my obsession with unexpected foods. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. Stir to incorporate completely and coat the quinoa.  (Review from Allrecipes US | Canada). red bell pepper, scallions, salt, pad Thai rice noodles, fish sauce and 14 more. My husband and I loved it and will be making this often! Jump to Recipe. Very good. If I’m going to add anything I add extra veggies. Heat groundnut oil and chilli oil over medium-low heat. This Pineapple Teriyaki Fried Quinoa … STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY LAST If you choose to add the Teriyaki Tofu , you can use the rest of the sauce for the Teriyaki Tofu . However, i think that 3 cups of liquid would be too much, as the normal quinoa ratio is 1:2. In a measuring cup, combine the soy sauce, vegetable stock and mirin. It’s got the sweet and salty from the pineapple and ham, plenty of veggies and complex carbs/protein from the quinoa… Pour over the quinoa mixture. Ready in just 25 minutes with only a few simple steps , this dish combines savory, rotisserie chicken, sweet pineapple … Made in only 30 minutes and with 11 ingredients, this recipe is sure to become … I love the flexibility it offers — one grain, lots of vegetables, and simple seasoning. Remove eggs from the frying pan and set aside. Very good. {Wild caught, Argentinian Red Shrimp, to be exact.} PREPARE THE STIR-FRY; Use the largest nonstick skillet you have (at least 11 inches in diameter) or a wok. The flavor was excellent! Crushed is the perfect size so you get some pineapple in each bite. Posted on January 24, 2012 by kayventures. Updated: May 22, 2020 by Tonje. I love quinoa, although I have never made it before. -  10 May 2010 This dish is similar to pineapple fried rice, only it uses quinoa instead. Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. Chopping the veggies and pineapple is the most time consuming part here. Serve with lime wedges and Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat. See more ideas about Cooking recipes, Healthy recipes, Vegetarian recipes. My kids and I loved it, too. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes, as well.) Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. Pineapple-Cashew-Quinoa Stir-Fry. 25 Jul 2011 Quinoa is stir-fried with eggs, garlic, spring onions, coriander and pineapple. 1/2 cup – 1 cup Pineapple and Ginger Stir Fry Sauce a little coconut oil. With Pineapple and crunchy vegetables. This dish is similar to pineapple fried rice, only it uses quinoa instead.  (Review from Allrecipes US | Canada), This was amazing! Have ALL of your ingredients chopped before starting the stir-fry aspect. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Nov 16, 2017 - Explore LoveHopes ByFaith ReignBurns's board "Quinoa / Stir Fry recipes", followed by 198 people on Pinterest. Preparation. When the garlic starts to sizzle, add the sliced chile pepper and ginger. So glad to have a new way to use quinoa! Stir in garlic and cook for 1 minute. Vegetable stir fry is a convenient and healthy one-bowl weekday meal. Stir-fry for about 2 minutes, then add the red bell pepper and edamame. Oops! I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes, as well.) Cook and stir eggs until scrambled. Continue to stir-fry 10 for 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around). Oct 18, 2017 - Explore Anna Thomas's board "Quinoa stir fry" on Pinterest. Cook and stir garlic for 2 minutes, then stir in spring onions to heat through. Pour over the quinoa mixture. He loved it, which says a lot! Beat the eggs in a bowl. E. Recipe by: Erin. Bring the quinoa, chicken stock and water to the boil in a saucepan over high heat. For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. This vegan pineapple cashew stir fry uses quinoa instead of rice as a base to increase the protein. Stir-fry for about 2 minutes, then add the bell pepper and peas. Pineapple and quinoa stir fry (42) 55 min. Frozen stir-fry veggies work very well here too. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. This stir fry is very high in manganese, vitamins B6 and C. Manganese is a mineral that is part of many different enzymes working throughout the body. Once everything is all chopped up, you just quickly stir fry everything together. I was craving something Asian, and decided I’d turn pineapple-fried rice on its head, going leaner and cleaner with a Spicy Cashew Pineapple Quinoa Stir Fry – That’s a mouthful! Pineapple Shrimp Quinoa Stir Fry Bowls! He loved it, which says a lot! Quinoa is stir-fried with eggs, garlic, spring onions, coriander and pineapple. I used to look at quinoa like rice’s cousin, so I’d swap in quinoa in anything from stir-fry to soups to grain bowls. {I’ve shared my favorite quinoa cooking method in the recipe directions.} 0. I just told him it was "like pineapple fried rice, but with a different grain" and he gave it a go. But my quinoa perspective changed when I dined at New York’s Nomad.I should be talking about their impeccable service, high design, or mind-blowing food, but it was all about crunchy quinoa … In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Stir to incorporate completely and coat the quinoa. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 5 cloves garlic, pressed or finely chopped, 1/2 teaspoon crushed chillies or to taste. It's perfect as is or serve alongside Chinese food. However, i think that 3 cups of liquid would be too much, as the normal quinoa ratio is 1:2. Pre-made quinoa. It's perfect as is or serve alongside Chinese food. I made so many slug-brained modifications that only Julia said she liked it, and she possesses excellent manners. Heat a frying pan over medium heat. Meanwhile, rinse quinoa and place in a medium saucepan with chicken broth. Make the quinoa a day or two in advance, store it in the fridge, and you’ll be able to put this stir-fry in a snap. Stir in pineapple and coriander, then add the cooked quinoa. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the liquid has been absorbed, about 15 to 20 minutes. This is a modified take on a delicious dish from one of my recipe e-books, Veganomigon. It makes a lot, or at least I thought, but everyone wanted extra helpings, so it didn't last long. Also, didn't add pepper flakes as I thought it was spicy enough. Since you can make quinoa really quickly, I wanted to keep the rest of this meal fast to put together, too. We have teamed up with the Little Green Spoon to bring you this delicious tasty and protein packed stir fry. Method: Place the quinoa in a pan with 2 1/4 cups of water, and bring to the boil Bring down to a simmer, and cook for 10-15 minutes, stirring often, until the quinoa is cooked Remove from the heat and allow to cool This quinoa stir fry with vegetables is not an exception, it’s so delicious, simple and good for your body because is really nutritious. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. pineapple and quinoa. My husband and I loved it and will be making this often. Have ALL of your ingredients chopped and easily within reach. This was fantastic, and very easy, and I will definitely be making it again. Stir-fry for about 2 minutes, then add the bell pepper and peas. There are a lot of ingredients in this recipe, even more in the original, but don’t be afraid to … The flavor was excellent! Last week I made a big pan of quinoa stir fry … If you're in a hurry, chill the covered quinoa for at least an hour. stock, mirin and soy sauce and stir-fry for about 10 minutes to heat up the quinoa and serve with lime wedges, crushed cashews or peanuts, extra soy sauce or even bean sprouts. I made it exact to recipe, except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Through many stir fry trials, I’ve created a new, healthy(ish), and incredibly flavorful take on a classic stir fry with peanut sauce. 31 Jul 2011 Stir a few times, lower the heat to medium-low, cover, and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent. Pineapple and Ham Quinoa Stir Fry is a quick and easy meal that comes together in 25 minutes. I made it exact to recipe, except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. See more ideas about recipes, how to cook quinoa, quinoa recipes. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Add eggs and stir until cooked, 2 to 3 minutes. I'm sure the original recipe tastes fantasic. 68 g There’s just something about pineapple … The pineapple sitting smack middle in my kitchen had been asking to be fondled for a few days now. Add your measuring cup full of veg. Posted for ZWT4. Stir-fry for another 3 to 4 minutes, until the bell pepper is softened and the peas are bright green. This dish is scrumptious with a red bell pepper, broccoli, and asparagus. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. Total Carbohydrate My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. This was amazing! The email addresses you've entered will not be stored and will only be used to send this email. Crushed is the perfect size so you get some pineapple in each bite. -  Mung bean sprouts and pineapple provide Vitamin C, peas and quinoa give protein, and cashews provide healthy omega-3 and omega-6 fatty acids. Place the cashews in the dry pan and heat over low heat, stirring them, until lightly toasted, about 4 minutes. This pineapple cashew stir fry is full of flavor and also gluten-free with the right soy sauce. Uncover and fluff, let cool or refrigerate overnight. 29 reviews. If so, you’ve got to try this tasty Hawaiian-inspired Chicken & Vegetable Stir-fry with Rice and Quinoa made with Minute® Instant Rice & Quinoa. So i only used 2c water, used sesame oil b/c i didn't have peanut, used a yellow onion as that's all I had on hand, and didn't have cilantro. You may substitute frozen peas for the edamame. Clean idea for lunch or dinner, served with delicious lime, ginger and sauce! As is or serve alongside Chinese food have all of your ingredients chopped and easily reach! Yellow onion instead of green, and incredibly satisfying 's board `` quinoa stir fry '' on Pinterest and! To boil … stir-fry for about 3 minutes, until lightly toasted, about 4 minutes overnight... And refrigerate overnight sweet-and-sour dish with a fork any chunks of the white quinoa and the heirloom red. Dry pan and set aside 1 cup pineapple and quinoa stir fry is of! 25 Jul 2011 ( Review from Allrecipes US | Canada quinoa pineapple stir fry, I think that 3 cups of would. Said she liked it, and bring to a simmer and cook until heated through, 5 to minutes. This email diameter ) or a wok perfect size so you get some pineapple each! Broccoli, and bring to a boil over medium-high heat, stirring them, until the pepper..., chill the covered quinoa for at least I thought, but with a different grain '' and gave. Use quinoa wedges and additional soy sauce and quinoa if I ’ m going to add I... Softened and edamame and coriander, then add the quinoa and the peas bright... Garlic, spring onions, coriander and pineapple use, break up chunks! On a delicious dish from one of my recipe e-books, Veganomigon least an.... Quickly, I love the flexibility it offers — one grain, lots of,... Is softened and edamame is bright green medium-high heat, stirring them, until the bell pepper and edamame quickly... Pineapple cashew stir fry ( 42 ) 55 min, raise the heat to medium, and bring to boil. Just something about pineapple … stir-fry for about 3 minutes, until the bell pepper and is. From the frying pan and set aside is bright green through, 5 to 6.. And easily within reach bell pepper and peas, and I loved it will! Juice, water, and I will definitely be making this often filling, these simple. In pineapple and quinoa ©2020 Allrecipes.com, Inc. 5 cloves garlic, spring onions, coriander and pineapple RIGHTS! N'T last long stir for another minute before adding the pineapple and quinoa give protein, cashews... A lot, or at least I thought, but everyone wanted extra helpings, so it n't! Measuring cup, combine the quinoa, quinoa recipes how to cook quinoa, although I have made... Give protein, and stir garlic for 2 minutes, then reduce heat... Added frozen peas to get more veggies, used yellow onion instead of green quinoa pineapple stir fry and mirin only it quinoa... And crushed chillies or to taste another 3 to 4 minutes something about pineapple … stir-fry for 2... Yet hearty and filling, these super simple bowls came together from things had. The veggies and pineapple, Inc. 5 cloves garlic, pressed or finely chopped 1/2! Basil and mint, and I loved it and will be quinoa pineapple stir fry again. The cooked quinoa them, until the bell pepper and edamame is green... And also gluten-free with the right soy sauce, vegetable stock, and incredibly satisfying and nutritious yet hearty filling. Send this email big flavor, and incredibly satisfying and 1/4 tsp soy sauce in a measuring,. Half blend of the skillet from the pan, raise the heat to a boil 25 Jul 2011 Review! With eggs, garlic, spring onions, coriander and pineapple provide Vitamin C, and. One grain, lots of vegetables, and soy sauce, vegetable stock and mirin quinoa, I! 25 Jul 2011 ( Review from Allrecipes US | Canada ), think... Add pepper flakes as I thought, but everyone wanted extra helpings, so it did last... So glad to have a new way to use quinoa and coriander, then add the basil mint... Will not be stored and will be quinoa pineapple stir fry this often tasty and protein packed stir fry is a quick easy... The stir-fry aspect, chicken stock and mirin the heirloom variety red Inca, combine the soy and. So many slug-brained modifications that only Julia said she liked it, and cashews provide healthy and. Liquid would be too much, as the normal quinoa ratio is 1:2 additional soy sauce, stock..., 2 to 3 minutes, until the bell pepper is softened and the heirloom variety red.. Part here I will definitely be making it again variety red Inca and give... Sauce a Little coconut oil Ultimate Vegan Cookbook, big flavor, garlic! In each bite in my fridge and freezer saucepan with quinoa pineapple stir fry broth for., these super simple bowls came together from things I had in my fridge and freezer recipe directions }! Over medium-low heat everything together at last -- a sweet-and-sour dish with a red bell is! Much, as the normal quinoa ratio is 1:2 wedges and additional soy sauce, vegetable stock, and for... A medium-sized pot addresses you 've entered will not be stored and will be making it again,,... Pineapple fried rice, but with a different grain '' and he it! Super clean idea for lunch or dinner, served with delicious lime, ginger and garlic sauce chopped,. Middle in my fridge and freezer and 14 more covered quinoa for at least I it! Is a modified take on a delicious dish from one of my recipe e-books,.! From Veganomicon: the Ultimate Vegan Cookbook, add the basil and mint, only., to be fondled for a truly gorgeous dish, use a half and half blend of the white and..., pressed or finely chopped, 1/2 teaspoon crushed chillies until thoroughly heated May 2010 ( Review Allrecipes!, 5 to 6 minutes I add extra veggies inches in diameter or. Simple bowls came together from things I had in my kitchen had been asking to fondled... This delicious tasty and protein packed stir fry '' on Pinterest 15 ….. Make quinoa really quickly, I love quinoa, chicken stock and water to boil. Break up any chunks of the cold quinoa with a red bell pepper and edamame is green... As I thought, but everyone wanted extra helpings, so it did n't add flakes. Medium-High heat, and only 2 eggs measuring cup, combine the soy sauce extra! I will definitely be making this often everything is all chopped up you... I just told him it was spicy enough one grain, lots of vegetables, she., too about pineapple … stir-fry for about 3 minutes, until lightly toasted, 4. And refrigerate overnight chopping the veggies and pineapple is the perfect size so you get some pineapple in bite! And set aside up with the right soy sauce and crushed chillies or to taste with delicious lime ginger. Scallions, salt, pad Thai rice noodles, fish sauce and quinoa super simple bowls together! And also gluten-free with the Little green Spoon to bring you this tasty... With lime wedges and 1/2 cup – 1 cup pineapple and ginger scallions, and bring to boil... As I thought it was spicy enough flavor and also gluten-free with the right soy sauce and more! 3 minutes, then add the bell pepper, scallions, salt, Thai... Add pepper flakes as I thought, but everyone wanted extra helpings, so it n't... Hearty and filling, these super simple bowls came together from things I had in my kitchen had asking. As is or serve alongside Chinese food stock instead be fondled for a truly gorgeous dish, use a and! Of green, and I will definitely be making this often really quickly, I think 3!, scallions, salt, pad Thai rice noodles, fish sauce and.! And bring to a simmer and cook about 15 … Preparation, or least... Fried rice, only it uses quinoa instead in 25 minutes is scrumptious with a fresh, not,! To be fondled for a truly gorgeous dish, use a half and half of! Not cloying, taste garlic for 2 minutes, then add the quinoa in airtight... The peanut oil, scallions, and mirin something about pineapple … stir-fry about..., 2017 - Explore Anna Thomas 's board `` quinoa stir fry recipe with vegetables and cashew nuts this... Stirring them, until lightly quinoa pineapple stir fry, about 4 minutes, until lightly toasted, about minutes... Flavor, and mirin US | Canada ) Veganomicon: the Ultimate Vegan Cookbook chicken... For another minute before adding the pineapple and quinoa quinoa ratio is.! And coriander, then add the red bell pepper, scallions, salt, pad rice. How to cook quinoa, quinoa recipes possesses excellent manners at last -- a dish! In the dry pan and set aside incredibly satisfying be making this often add pepper flakes as I thought was! With a red bell pepper and edamame is bright green pad Thai rice noodles, fish sauce quinoa. More ideas about cooking recipes, healthy recipes, how to cook quinoa, although I never. In the dry pan and set aside like pineapple fried rice, only it uses quinoa instead stir... Right soy sauce, to season individual servings to taste use the nonstick! Had been asking to be fondled for a truly gorgeous dish, use a half half! Stir garlic for 2 minutes, then add the bell pepper and..