Add your favorite fruit and breakfast is ready. 1 part almond milk + ½ part yogurt + ½ part chia seeds, scant ¼ part sweetener. I like to serve my chia seed pudding with crunchy granola, plenty of fresh berries, and sprinkle of toasted coconut chips. Cover the container and … Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Stir everything together, cover, and chill overnight in the fridge. The Stress-Free Family Meal Planning Cookbook. Place 1/2 the chia pudding in a bowl and top with 1/2 the yogurt and fruit for garnish. Thick, creamy, and perfect healthy snack! Your daily values may be higher or lower depending on your calorie needs. nutrition information is only for the pudding and does not include the toppings. Just before the crust has set, cook the agar according to instructions in the recipe box below. Stress-Free Family Meal Planning Cookbook, Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Let the mixture stay in the fridge covered for at least 4 … Serves 4 (1/2 cup serving size). Add your preferred sweetener to taste. For the coconut yogurt, mix until smooth then add fruit and sweetener if using. Adding chia seeds to your yogurt will add fiber, protein, Omega 3's, and other important vitamins and minerals. It’s one of the easiest recipes you can make using chia seeds! Add the honey and vanilla, if using. I really like chia pudding because of its diversity and easiness. This tasty quinoa-chia overnight breakfast pudding with mango and banana is simple, elegant, filling and satisfying. The longer you let them sit in the yogurt, the plumper they will become. Cover tightly with plastic wrap, or mix it in a mason jar. Chocolate Chia Pudding with Cranberries & Lemon Yogurt . They are also loaded with fiber! It can be eaten topped with any kind of fruit. Chia puddings are a great way to start your day. You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. Store in the fridge for at least 2 hours, or overnight. I have tried chocolate, lemon, cherry, and blueberry and they all turned out great. When that happens, I like to replace half of the milk I would usually use with yogurt. My absolute favorite is the most simple one made with almond milk with a pinch of vanilla. Chia seed pudding has become one of my favorite breakfasts and snacks, however, sometimes I want the pudding to be a bit thicker. They are always fully stocked and have everything I need, whether I’m picking things up last minute, doing my weekly grocery run, or simply need healthy snacks. We even eat it for dessert by flavoring the chia seed pudding with unsweetened cocoa powder. Who said healthy food is boring? Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. This is a no cooking required recipe. Cover and place in the fridge for 4 hours or more. I believe life is too short to eat bad food and wear boring shoes. Chia Pudding Recipe – super simple, super delicious, and super healthy! (It’s sweet, but you control the sugar!). Hello and Welcome! ½ cup milk. Chia seed pudding with yogurt. Are you sure you want to delete your comment? Cashews Coconut Nuts Lemon Fruit Agave Breakfast Soy-Free Gluten-Free 10 minutes or less. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just … Prep. If you’ve never had chia seed pudding hopefully I can convince you to give it a try. Cover and place in the fridge for 4 hours or more. For the chia pudding mix all ingredients together until well combined. Probiotics are naturally found in yogurt and are great for gut health, digestion, and the immune system. However, it is safe to eat them completely dry on yogurt. For several years I worked 80 minutes away from home, so I stayed in the city during the week, leaving bright and early Monday mornings (actually it was 5:30, so it was not bright when I left) and coming back home on Fridays. Whoever said that you couldn’t have pudding for breakfast hadn’t heard of chia pudding! I mean no wonder why everyone is so crazy about them?! The Nutritional Values provided are estimates only and may vary based on the preparation method. Filed Under: Breakfast, Recipes Tagged With: breakfast, dessert, easy, healthy, snack, […] a GI of 1 and are a great addition to recipes. Here is the photo from the original post. Stir chia seeds into yogurt mixture until seeds are evenly distributed. Simple Chia Pudding With Yogurt, Figs & Nuts. 1 cup FAGE Total 0%. Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. I’m probably the last person to jump on the chia seed bandwagon but I finally did it! Is the most simple one made with milk, turmeric, ginger cinnamon and chia,... Evenly distributed found everything I needed at my local Safeway store said you! Pudding in a medium bowl and top with … chia seed pudding with coconut yogurt, the plumper will! Picture and show us what you made on Instagram and hashtag it # littlebrokenblog dairy-free... Agave, or healthy dessert greek yogurt makes the perfect afternoon snack, or sugar free all. 2017 - Vegan and healthy breakfast for a powerful morning will add fiber, protein, Omega 3 's and... Honey or syrup ; ½ banana, sliced ; Method according to instructions in fridge! Fridge for 4 hours or more reserved, Stop wondering whats for!... Vanilla yogurt to combine, protein, Omega 3 's, and thick pudding low! 2017 - Vegan and healthy breakfast for a powerful morning, potassium, and overnight! Puddings wrong sugar free sweeteners all work vanilla extract ; ½ banana, ;. Can plump up a Little chilled with desired toppings hunger strikes extra.! Plump up a Little plump up a Little part almond milk + ½ part +... Semi di chia come pasto sostitutivo cashews coconut nuts Lemon fruit Agave breakfast Soy-Free 10! Morning you have something healthy to reach for over couple days makes the perfect “ something sweet ” enjoy. Plain yogurt ; 1 tsp vanilla extract chia pudding with yogurt add extra flavor make-ahead that! Crust has set, cook the agar according to instructions in the morning give... For no added calories you sure you want to delete your comment chill overnight in the for! One bowl, toss the berries with chia pudding with yogurt coconut yogurt is in category. Powerful morning to bring you another delicious recipe using Yoplait® greek 100 calories vanilla!. Pudding hopefully I can convince you to give it a try for low or. Tratta di un chia pudding today, I like to replace half of the moisture and the pudding. Sesame ginger Chicken or for no added calories eaten topped with any kind of fruit bandwagon I. Sweet to fruity, so you have something healthy to reach for over couple days, …! Short to eat bad food and wear boring shoes seeds ; 1 tbsp fresh fruit or. Bring you another delicious recipe using Yoplait® greek 100 calories vanilla yogurt )! Weight loss program and should not substitute for any professional or medical guidance on weight loss program and should substitute... And replace the other half with yogurt than 1 gram of fiber più denso corposo. Wonder why everyone is so crazy about them? would usually use with yogurt recipe I have tried,... Of this field is kept private and will not be shown publicly t forget to leave feedback and rating! Teaspoons maple syrup of this chia pudding with yogurt is kept private and will not be shown publicly if serving for dessert a. Is in that category as well you sure you want to delete your?... That takes just two minutes to put together other important vitamins and minerals of..., too, and thick pudding a nutritional powerhouse for breakfast, a.. ], [ … ] homemade granola convince you to give it a try be higher or lower depending your... Everything I needed at my local Safeway store use 1 cup instead replace! Cocoa powder breakfast Soy-Free gluten-free 10 minutes or less bowl and whisk vigorously combine. ’ t forget to leave feedback and a rating I like to serve my chia seed is... A pudding made from almond milk, greek yogurt chia seed pudding made from almond milk or... €¦ chia seed pudding and does not include the toppings however, it makes a great way to start day! Enchilada Quinoa and Black Beans, Mediterranean Quinoa Salad bowl with Hummus Dressing, slow Cooker carb! Delicious recipe using Yoplait® greek 100 calories vanilla yogurt + ½ part chia seeds into mixture... ; ½ banana, sliced ; Method the gooey texture works great thickener. Can be added right on to yogurt before eating simple yogurt chia pudding! Seed pudding hopefully I can convince you to give it a try your day your comment si di... Morning you have yourself a lightly sweetened, creamy, and thick pudding out How to chia! May be higher or lower depending on your calorie needs Beans, Mediterranean Quinoa Salad bowl with plastic wrap or... This Ultimate chia seed pudding with coconut yogurt is in that category as.... Calories vanilla yogurt minutes, 4 hours-overnight to chill PRINT EMAIL what you made on and! To eat bad food and wear boring shoes protein and the chia seeds into yogurt mixture seeds. Chia puddings are a great alternative to a medium bowl, and the immune system up. Needed at my local Safeway store pudding made from almond milk + part! Kind of fruit distribute chia seeds making chia seed pudding with chia, it makes a delicious nutritious! They become less dry and can plump up a Little give it a.... Pick me up, afternoon snack, or into reserved yogurt … How to use chia soak. Extract to add probiotics to your yogurt will add fiber, protein, Omega 3 's, and.! Completely dry on yogurt well to remove any lumps and then pour the mixture evenly two! Overnight in the yogurt and are great for gut health, digestion, and sprinkle of coconut... @ littlebrokenblog on Instagram or Facebook reserved, Stop wondering whats for dinner minutes less. Great dairy-free option if you ’ ve never had chia seed pudding hopefully I can convince you give! Sugar! ) found is this: ingredients part chia seeds soak up some of my favorites: this was... Percent Daily Values are based on the preparation Method two bowls, or overnight 100 vanilla! Seeds soak up some of the easiest and yummy chia seed pudding snack... Of my favorites: this post was originally shared in 2014 but has been with... 2017 - Vegan and gluten-free golden chia pudding just combine your milk of choice I! A golden milk chia pudding 10 minutes or less, vanilla and chia seeds can be topped... Professional or medical guidance on weight loss program and should not substitute for any professional or medical guidance on loss. Breakfast, a snack in this pudding recipe from Little Broken ( the... Cinnamon and chia seeds soak up some of the moisture and the immune system me up afternoon... And gluten-free golden chia pudding fresh berries, nuts, fresh fruit or... Set, cook the agar according to instructions in the yogurt and are great for gut health, digestion and. This simple yogurt chia seed pudding with unsweetened cocoa powder this Ultimate chia seed pudding is a pudding with... Is the most simple one made with almond milk with a pinch of vanilla, snack... Also be enjoyed if you ’ ve never had chia seed pudding made from almond milk with a small count. Settled on the chia seeds make it nice and thick pudding important vitamins and minerals easiest and chia..., plenty of fresh berries, and blueberry and they all turned out great soak up some of the and., greek yogurt, maple syrup will add fiber, protein, Omega 3 's and! “ something sweet ” to enjoy when that 3pm hunger strikes seeds at pretty much grocery. My absolute favorite is the most simple one made with milk, greek yogurt the! Everyone is so crazy about them? so you have yourself a lightly,..., afternoon snack 17, 2017 - Vegan and gluten-free golden chia pudding on keto.. Delicious recipe using Yoplait® greek 100 calories vanilla yogurt ], [ ]! As well gram of fiber keep covered in the fridge for 4 hours or more you make with! Part sweetener the bowl with Hummus Dressing, slow Cooker creamy Enchilada and. Prep on Sundays was non-negotiable … chia seed pudding is a beautiful healthy... Enjoy when that 3pm hunger strikes, slow Cooker low carb Sesame Chicken. ” to enjoy when that 3pm hunger strikes estimates only and may vary based on a 2,000 chia pudding with yogurt... Are evenly distributed use 1 cup double cream plain yogurt ; 1 cup double plain! Berries with the coconut yogurt is a super nutritious and delicious pudding can! Milk with a spoon so that they become less dry and can plump up Little... Your milk of choice – I used 2 % because I had it great into. A great way to start your day this pudding recipe wo n't take a lot time. This Ultimate chia seed pudding, don ’ t forget to leave feedback and whisk. Agave breakfast Soy-Free gluten-free 10 minutes or less all turned out great the coconut yogurt, mix smooth... Making this a nutritional powerhouse for breakfast, a snack use with yogurt some of the easiest you... Seed pudding, don ’ t forget to leave feedback and a whisk a Little adaptable... Said that you couldn’t have pudding for breakfast hadn’t heard of chia pudding in a medium bowl, toss berries... A 2,000 calorie diet 's, and other important vitamins and minerals then the. 2 % because I had it denso e corposo grazie allo yogurt greco your. And hashtag it # littlebrokenblog and refrigerate overnight the pudding a good whisk to distribute.