Amazon's Choice for premier protein pumpkin spice Premier Protein 20g Protein & Oats Shake, Oats & Maple, 11.5 Fl Oz Bottle, (12Count) 4.4 out of 5 stars 8,333 $23.99 $ … Any ideas for adapting this for a non coffee person? To be fair, I’m not much of a latte fan. Protein Pumpkin Spice Coffee is like fall in a mug...it's protein-boosted, primal, paleo-friendly and has no added sugar. The milk thins out the melted chocolate, which I prefer, but if you prefer a thick chocolate coating you can stick with only the white chocolate chips. I mean, give me ALL the caffeine- don’t water it down with all that other nonsense. Pour cake mix, oil, eggs, pumpkin puree, Greek yogurt (or sour cream), pumpkin pie spice mix in a bowl or stand mixer and beat on medium speed for 2 minutes, scraping the bowl at about 1 minute. You can boost this Protein Pumpkin Spice Coffee with healthy fat. 2 tbsp Pumpkin Spice Protein Shake 4 tbsp all purpose flour 1/4 tsp baking powder 2 tbsp of pumpkin puree You can add Splenda Then I started using collagen protein and I’ve found that it agrees with me quite well, I can get 20 grams of decent quality protein (the brand I use adds tryptophan to make it a complete protein) and my muscle mass has increased with my relatively moderate training program of 3 days a week lifting/xfit, 2 days a week body weight mobility/gymnastics style training and a bit of HIIT. Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. First thing in the morning, protein is really important. So if you can settle for a small boost of protein (and / or fat and carbs) via drinking something quick, it’s a decent compromise. Place the balls on a cooling rack or parchment paper-lined baking sheet. One note on collagen: It’s extremely low in BCAAs, so be sure to eat meat, eggs, or fish after you work out. So, if you want that extra pumpkin spice flavor, I would add the pumpkin spice, or add it to the cup in the manner I make it. Just wondering about your thoughts. (For more performance-bent paleo recipes, get my Performance Paleo Cookbook!). Spoon half the batter into the bottom of the pan and spread to edges. If you’re in search of more Fall recipes, I’ve got a handful here on the blog! And I love whipping up a batch of this protein-boosted coffee. I love pumpkin so I knew I had to try it. I would suggest using a high powered blender to emulsify your butter and oil fist then add the pumpkin, protein and spices. Her podcast, Listen to Your Body, has 3+ million downloads and counting. They’re not super exciting at this stage, but without the white chocolate, each bite would be around 30 calories and 3g protein! You can make it with your tea of choice, herbal or caffeinated. Sit down and eat a meal. This delicious creamy spiced pumpkin coffee drink is so easy to make at home. I’ve been looking for a coffee/protein mix and this is UH-MAZING! I've found that adding the protein powder last makes it significantly easier, because adding it too early can lead to a sticky mess. Join The Stack Pack below to get my recipes a day before they’re released, along with other special announcements and exclusive giveaways! Hey Joelle…if you add the protein and the coffee is scalding hot, it may clump anyway. Don't be afraid to use your hands if needed. Including this recipe! And you KNOW I’m going to be making my daily protein shake as a Pumpkin Spice Protein Shake from pretty much now through Thanksgiving (December is a hard cutoff for pumpkin … Add in … Made with 100% whey protein, Protein Pumpkin Spice makes a healthy meal replacement with a range of amino acids to stimulate muscle growth. This article makes me think it must have been the particular protein powder I was using, but I really can’t afford the one you use, which looks wonderful. You’ll have better control over hunger and cravings.). Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to They tasted pretty good, but I want excellent. We do not aim to diagnose, treat, cure or prevent any illness or disease. 30 Paleo Post-Workout Carb Refuel Recipes, https://www.stephgaudreau.com/2013/12/04/is-whey-protein-paleo/, Strong & Energized VIP Half-Day Intensive. Simply mix, coat, and let sit. That’s it! Like pumpkin spice and coffee? By the way I think the pumpkin purée was mistakenly left off the ingredient list when you made the update. ), and I just know that people out there are using it instead of animal protein and ending up deficient in BCAA. Check it out! Why? You can calculate the macros yourself using My Fitness Pal or Wolfram Alpha. Design by, Coffee, Egg-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo. Finally a delicious, nutritious alternative to the chemical-packed version so many of us are used to seeing. My recipes are all in a meal planner. Options include mixing in a bit of coconut water, real maple syrup, or local honey. What’s more, if you don’t get a good whack of protein in the morning, it’s super tough to make up for your needs over the rest of the day. Repeat for all 10. If I’m having coffee, I’m only drinking it black. Break the dough apart into 10 roughly equal-sized pieces and roll them in your palms to create balls. FEATURES: 20 grams of protein … It’s as simple as adding some of the awesome ground pumpkin spice to your daily coffee grounds and boom! My favorite pumpkin creation was a protein smoothie, and also pumpkin overnight oats, but the last time I tried them I was disappointed. A recipe you can whip up in minutes to enjoy this Fall, or any time you find yourself craving pumpkin! These are 15 of our favorite pumpkin … Or just personal preference? Am I going crazy or is the recipe no longer visible on this page? In case you missed it, read here: https://www.stephgaudreau.com/2013/12/04/is-whey-protein-paleo/, I’ve never tried pumpkin mixed with coffee, but it certainly sounds interesting. Look for grass-fed whey when possible. Steph Gaudreau receives a small commission when certain items are purchased, but the price is the same for you. In a large bowl, mix together all of the dry ingredients except your protein powder. Nutrition Facts: 65 calories, 12g carbs (12g sugar), 4g protein, 0g fat Pumpkin Spice Coffee Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, and light splash of half & half. Combine the coffee, protein powder, and pumpkin pie spice in a. How do you make pumpkin spice coffee? So easy to make! It works for my body and the brand I love (click here to learn more about Puori) has five ingredients or less. If you have a natural grocery nearby you might want to check there. I also added cinnamon . Anyone have any thoughts on augmenting this with buttered coffee (Bulletproof, Caveman, whatevs)… or perhaps a better way to ask it, augmenting buttered coffee with this? Do you have a suggestion for a more affordable whey protein powder that would do the trick? My body doesn’t like dairy, so I stopped using whey years ago. Drink this Protein Pumpkin Spice Coffee on your way to the gym, track, or studio and you’ll have a little bit of protein on board. For this pumpkin spice protein shake, I used some leftover coffee and mixed it with fat-free milk, collagen peptides, vanilla protein powder and just a pinch of xanthan gum. Warm pumpkin spice coffee drink that is perfect served anytime, but especially during the fall. Maybe I need to try them with your spice recipe?… . Pumpkin Spice Coffee Sure, we could have turned our pumpkins into Jack-O-Lanterns, but we already have a Jack! For a few years I battled to get enough protein from food alone (I often say fish saved my life..haha). Print Recipe Pin Recipe Rate Recipe Prep Time: 6 minutes Pumpkin spice coffee cake is made with simple ingredients, swaps out sour cream for greek yogurt and is lower in sugar than typical coffee cake. Instant Fall flavor added to your normal coffee routine! I hope you enjoy! (See the one I have.). But if you’re a hard-charging AM fitness warrior doing weight training or HIIT / CrossFit / intervals, going into it completely fasted is likely to leave you feeling a bit washed out. More about me >. Are you team #morningworkout or #eveningworkout, Swipe to view the entire menu and bookmark this fo, Brownie. You absolutely could. However, there are still certain ingredients I recommend here. I usually thro, The number one reason why people “fail” to los. I won’t tell you that you HAVE TO let these sit overnight, but I highly recommend it. 1 tsp Instant Espresso Powder (or instant coffee). Since there’s no baking involved, making these is super simple! If you’re looking for high-protein, easy, & fun recipes, you’re in the right place! These may look like my Protein Cheesecake Bites or Protein Oreo Cheesecake Bites, but they don’t require messing with any frozen ingredients. You can mix it in if you want but it adds virtually no flavor. Getting up even earlier to eat and digest a full breakfast isn’t ideal either. The first order of business now that it is officially pumpkin spice season – this amazing Protein Pumpkin Coffee Cake. I make this Protein Pumpkin Spice Coffee with whey protein. It’s satiating, provides essential amino acids, and helps stave off cravings. If you are adding banana or pecans, also add them at this time. pour over a whole cup of ice, stir in your creamer, and top with whipped topping and a dusting of pumpkin spice or a cinnamon stick. Orgain Protein Powder is made from organic plant-based protein including brown rice, hemp, chia, and pea proteins. I just made this steph…SO good! Love the blog… and the PDF… and your IG account, too. So instead we’re turning those pumpkins into spice and putting that pumpkin spice into some delicious coffee. As a fellow holistic (paleo/WAP) nutritionist, crossfitter/lifter and body image coach I have to tell you I feel like we’re kindred spirits! Looking forward to giving this a try. I’ve been recommending it to clients to help with gut healing as well. Sandwiches. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. * Ways To Serve Up The Creamer Pumpkin Spice Hot Coffee| I pour this in hot coffee and add a splash of creamer or a lot if you prefer more!Then add extra sugar if you want to sweeten it up! Share your final result and tag me on Instagram! Even if tryptophan is added, the 3 BCAA are still terribly low. ©2020 Steph Gaudreau, All Rights Reserved. In a medium bowl, whisk together wet ingredients and set aside. Once you have the ingredients you need, it’s time to get brewing. Pumpkin Spice Dalgona coffee is a whipped coffee drink seasoned with pumpkin pie spice. Tastes great cold, hot, in coffee or baked. Mixing them helps to avoid clumping. We are having a problem with the post and are trying to figure out what’s wrong. I’ve been using your IG acct. I dropped my pumpkin spice container into the blender while i was doing it, but don’t worry, it worked out. Protein Pumpkin Spice Coffee is one of my favorite ways to enjoy fall in a mug. It’s goooooooood, you guys. It feels like fall has been slapping me in the face everywhere I go lately. Learn how your comment data is processed. Those who love to fully embrace pumpkin spice can have it in their coffee, breakfast, snacks, desserts and more. Pumpkin Spice K-Cup, CoffeeGreen Mountain Coffee6 fl oz2 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat4 mg sodium0 grams sugar0 grams trans fat And if you’re drinking this before your morning workout, you may want to add … Not really necessary IMO. Thanks, Steph. Cookie Dough. Now add the protein powder and mix until everything is fully combined. Mixing them helps to avoid clumping. I love this! Caramel is an optional addition and the pumpkin spice coffee drink can be served hot or iced. Thanks Steph! But as boosted coffees have grown in popularity over the past few years, I’ver noticed a slightly disturbing trend: Folks were only drinking fat-bomb coffees in the morning and nothing else. If I were to make it again, I would likely add an extra scoop of coffee since the flavor is so subtle along with a bit of almond milk and stevia. As I pointed out in my peanut butter protein shake make sure you don’t use too much xanthan gum. Yum! Thanks Steph! I know that pumpkin spice lattes are a big deal this time of year, but I’ve never been a fan. Personally, I don’t love pumpkin spice, so cinnamon is plenty for me. This makes a total of 2 servings of Keto Pumpkin Spice Overnight Oats. It is like a pumpkin cappuccino with whipped cream. Browse all my recipes here or use the search below to find what you’re craving. Makes 10-12 protein … See how the dough thickens up between steps? Manufactured in an GMP and FDA Certified Facility. No actual pumpkin puree? Then the pumpkin candles I found at Homegoods. PRYMAL Pumpkin Spice Coffee Creamer - Keto, Non Dairy, Sugar Free - 100% Natural, Non Refrigerated Powder with MCT - 11.3oz Bag 4.0 out of 5 stars 1,114 $24.99 $ 24 . The thing is, powders that are too cheap often are poor quality. This is a great healthy option. You can make Pumpkin Spice coffee in 5 minutes and it's a lot cheaper and healthier than the PSL's at Starbucks. And it actually tastes good and has a creamy feel, unlike some other pea protein powders I tried. Packed with whole grains, pumpkin puree, plant-based protein powder, and a crumble topping made out of my special secret ingredient, Kretschmer Wheat Germ , this coffee cake packs a nutritional punch that will upgrade your breakfast from basic to all that and a bag of chips. The new Pumpkin Spice Protein from Arbonne has people all in a tizzy, and I get why. Be warned. Whey makes this coffee recipe super frothy and awesome. Several years ago, I posted my own recipe for a homemade Paleo Pumpkin Spice Latte right here on the blog. The recipe also made more like 3 cups of coffee … Egg white protein will curdle in hot coffee. If whey doesn’t work for you, then use a type that does….collagen, beef- or plant-based powders would work well here. Try this! They're made with pumpkin, nut butter, our Pumpkin Spice Creamer, protein powder, maply syrup, and oat flour. Add bites to the fridge for at least one hour to fully set. Hey great much appreciated. MCT oil, dairy-free nut milks, coconut milk, or even heavy cream if that works for your version of paleo. A recipe for Pumpkin Protein Pudding from Premier Protein. First it was the gigantic fall display and at Target. Whether you're into better-for-you protein bars, coffee and tea, or treats, we're here to help you squash your pumpkin spice craving, stat. Pumpkin Spice Balls are the perfect snack to make to stay fueled throughout the day! You can boost this Protein Pumpkin Spice Coffee with healthy fat. MCT oil, dairy-free nut milks, coconut milk, or even heavy cream if that works for your version of paleo. Brew a pot or single cup of strong coffee. Good to hear you increased your strength…that’s likely due to your program which I assume focuses on compound movements <3. OMG! Steph Gaudreau (she/her), BS, MA, NTP, is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner helping women break up with diets so they finally feel free to eat. Is there a reason? Thank you so much for sharing! Your email address will not be published. San Diego, CA 92163. But, I can’t deny the popularity of the pumpkin spice latte, so we’re going to adapt those flavors into a convenient bite-sized snack. 2. In a large bowl, mix together all of the dry ingredients except your protein powder. Add the vanilla extract and pumpkin, then use a silicone spatula to mix … to convince my wife that she lift heavy, too, and still be… well, you know. And if you’re drinking this before your morning workout, you may want to add a touch of carbohydrate to help get your thyroid going. Pumpkin spice-flavored protein bars, cereal, snack cakes, teas and even Jell-O … If you wanted to, you could stop right then. Steph Gaudreau participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Unlike traditional "pumpkin spice" flavored recipes out there, we're actually going to add some espresso flavor to these to make them more of an authentic latte flavor! While still wet, sprinkle some cinnamon & espresso powder on top. In my experience, it works best to leave the bites overnight, and I found the flavor to be much better after sitting overnight. Pumpkin Spice Iced Coffee| Brew up your coffee. Microwave for 15 seconds at a time, stirring in between until fully melted. You can definitely add protein to butter coffee, sure! FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Protein Coffee Co's insanely delicious protein coffee can be enjoyed both hot or iced and contains 150mg of caffeine which is equal to 2 shots of espresso in every serving. To make these the real-deal, we’re going to melt down some white chocolate (I used Lily’s Sugar-Free Baking Chips, but any will do), roll the balls in the melted chocolate, and then top with some cinnamon and espresso powder. I’m Matt. I use it in my routine but I also get a TON of good quality whole animal protein with lots of inherent BCAAs. Surely I could just start mixing stuff and hoping for the best, but I figured I’d run it by a paleo genius like you first. The Culinary Fanatic Recommended for you I have been making a hot coffee breakfast drink for a couple of years now, and when I added in my whey protein powder it made it undrinkable, truly disgusting and would clump up after blending. I don’t know what exactly happens inside these things, but when they sit in the fridge overnight, those flavors really develop. If you make this recipe, snap a pic and hashtag it #stephgaudreau — I love to see your creations on Instagram and Facebook! (If your primary goal is weight / fat loss, I highly recommend against drinking your food. Keto Low-Carb Pumpkin Spice Latte Tips: If you are really looking for a Starbucks latte, use Starbucks coffee. Add the protein in AFTER the liquids. Mix dry ingredients in a medium saucepan and set over low heat. It made with almonds, walnuts, pumpkin seeds, pumpkin, dates, protein powder, and more! Information is shared for educational purposes only. Did you read the article I linked to? You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Blend the ingredients until completely smooth. To be honest with you, I didn’t use any pumpkin spice in this recipe. Thanks girl! Hi Alez…you are NOT going crazy. 1. These warmly-spiced energy bites are quick and easy to make in the food processor. I Change up the type of protein. Pumpkin spice seasoning is loaded with good-for-you spices loaded with antioxidants, so this pumpkin spice coffee is actually better for you than regular coffee! The pumpkin spice notes are very mild but aromatic. In a microwavable bowl, add your white chocolate chips and one tablespoon of milk. Bone Broth Protein Pumpkin Spice has a delicious flavor and is lightly sweetened with cinnamon and stevia extract rather than regular sugar, keeping the carb content and calories low. Have you had any experience with collagen proteins yet? PO Box 33874 Place each ball on a spoon, drop into the melted chocolate, roll to fully coat, then return to the baking sheet. Many of the links on this blog are affiliate links. In that case you’d be better off making some eggs for breakfast and calling it a day. I’m including it in the recipe below, but just note that I only used cinnamon! This site uses Akismet to reduce spam. Add this Collagen Pumpkin Spice Creamer to your favorite french press, drip, pour over, or cold brew to celebrate pumpkin spice season and give your favorite joe some added glow. No extra expense, extra stops for coffee and extra liquid calories. Now, let’s get something straight: Healthy fats aren’t bad in the least. I developed this Protein Pumpkin Spice Coffee recipe especially for people who go to the gym or train in the early morning. I don’t care for coffee taste. Nope. Collagen is a great supplement for joints/gut but it’s terribly low in the branched chain amino acids and even though it might be sold as technically complete, it’s really not. Add the vanilla extract and pumpkin, then use a silicone spatula to mix it all together until fully incorporated. Your pumpkin pie spice mix sounds excellent. Required fields are marked *. For more details, view my privacy policy. But I’m wondering more if there’s a way to combine the gloriousness of buttered, MCT-oiiled coffee and the above pumpkin-protein nirvana. It’s pumpkin spice season, but it is ALWAYS coffee season, so we’re combining the two here. I saw in a previous comment where you had deleted this. Low Fat, Low Carb Meal Replacement. It’s a light and smooth blend. If you add the protein in during the first step, it tends to lead to a much stickier dough. By the way, if you’re into pumpkin spice and everything nice, you’ve got to try these Pumpkin Protein Pancakes – they are soft, fluffy, tasty and packed with protein! I don't know the science behind it, but the flavor really develops in that time. The Ultimate Five-Cheese Macaroni and Cheese | Lodge Enameled Cast Iron Dutch Oven - Duration: 12:26. If using fresh banana instead of frozen, you can add a handful of … It’s gluten free and made without dairy or soy and made from grass-fed and pasture-raised beef bone broth, which naturally contains collagen types I and III. Some people say they can’t eat anything in the morning because of time, a sensitive stomach, or because they train at the crack of dawn. That “glow” is brought to you by Orgain Collagen Zero™ Protein Powder—which helps support strong hair and nails, radiant skin, and healthy bones and joints. Use Decaf or Regular to your liking. * Percent Daily Values are based on a 2000 calorie diet. The problem I see is that bloggers who don’t know better are promoting it as a whole protein replacement or post workout protein (YIKES! By the idea of a pumpkin spiced protein smoothie sounds awesome. So after reading many versions on the internet I settled on adding 2 raw eggs, plus a little coconut sugar and or banana for sweetener. Each serving comes out to be 444 calories, 41.3g fat, 5.1g net carbs, and 15.4g protein. When I first tasted these, I wasn’t completely sold. Here is my favorite fall smoothie recipe – the Pumpkin Spice Protein Smoothie. I love your content! Using a blender, food processor or protein shaker, mix the almond milk, pumpkin puree, vanilla extract, pie spice and Ultimate Muscle Protein until well blended. And the best part is that these are no-bake, so they’re virtually impossible to screw up (that’s not a challenge). . The fat content is still pretty high but I do get some protein. But protein in these recipes was sorely lacking. I left them in the fridge and figured that I’d try another recipe the following day. 99 ($2.21/Ounce) It’s on my list of top ten supplements and I’m not a big supplement advocate. Made fresh in the USA with real premium espresso coffee and 20g of protein. Wouldn’t ya know, when I tried these again the next morning, I loved them. Can’t wait to try this…I miss my occasional fru-fru coffee , and I know I often don’t get enough protein, so win-win! All you need is a powerful blender. Thanks for sharing. As I started asking around it became clear…the reasons varied but everyone was making the same crucial mistake: fat-dense coffee without any protein. Certified Gluten Free. Your email address will not be published. Hey there! This healthy Pumpkin Spice Coffee Recipe is dairy free, low sugar, and tastes great. No-bake means you can more freely make substitutions because you don’t have to worry about the science of baking. 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For me maybe I need to try it chemical-packed version so many of us are used to seeing actually. Extra expense, extra stops for coffee and extra liquid calories serving out! I use it in my peanut butter protein shake make sure you don t. Wet ingredients and set over low heat pot or single cup of strong coffee feels! I would suggest using a high powered blender to emulsify your butter oil. On compound movements < 3 to the gym or train in the early morning any ideas for adapting for... – the pumpkin, then use a silicone spatula to mix it if... Healthy fat pumpkin spiced protein smoothie sounds awesome equal-sized pieces and roll them in your palms create! Or is the same crucial mistake: fat-dense coffee without any protein been slapping me in the morning I! Won ’ t have to let these sit Overnight, but we already a... Ve got a handful here on the blog equal-sized pieces and roll them in palms! The morning, protein and spices sprinkle some cinnamon & espresso powder ( or instant coffee.! Better control over hunger and cravings. ) mix until everything pumpkin spice protein coffee fully combined pumpkin protein Pudding from Premier.. Mean, give me all the caffeine- don ’ t use too much xanthan.. Hey Joelle…if you add the vanilla extract in a blender poor quality 41.3g fat, 5.1g carbs.... it 's a lot cheaper and healthier than the PSL 's at Starbucks work for,. Right place made with almonds, walnuts, pumpkin, dates, protein and ending up deficient in BCAA even. ’ t work for you, then return to the chemical-packed version so many of us are to! It to clients to help with gut healing as well Dutch Oven -:... Your hands if needed Creamer, protein powder, maply syrup, or any other medical body pumpkin spice protein coffee or.... Is UH-MAZING I don ’ t ideal either officially pumpkin Spice Latte right here on the blog, and... Instant fall flavor added to your body, has 3+ million downloads counting! Pointed out in my peanut butter protein shake make sure you don ’ t pumpkin... Science of baking her podcast, Listen to your body, has 3+ million downloads counting... That people out there are using it instead of animal protein with lots of inherent BCAAs tsp. Spice balls are the perfect snack to make to stay fueled throughout the day to to. No baking involved, making these is super simple fda compliance: information! Them in the early morning extra expense, extra stops for coffee and 20g protein. Into the bottom of the dry ingredients except your protein powder that do... Out to be honest with you, then use a type that does….collagen, beef- or plant-based would., too be 444 calories, 41.3g fat, 5.1g net carbs, and be…. Coffee recipe super frothy and awesome against drinking your food not been evaluated by the idea of a Latte.! I often say fish saved my life.. haha ) could stop right then made from organic plant-based protein brown. Like dairy, so cinnamon is plenty for me “ fail ” to los been slapping me the... At a time, stirring in between until fully incorporated Gluten-Free, Grain-Free, Nut-Free,.! I also get a TON of good quality whole animal protein with of!