Comprehensive nutrition resource for Popeyes Coleslaw. Biscuits. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. View menu and reviews for Popeyes in Lansing, plus popular items & reviews. Mild Chicken: being the largest cut, the chicken breast has the highest calories among the other cuts such as legs, thighs, and wings, with 20g of fat (7g of which are saturated and 0.5g are trans fat) and a whopping 1,130mg of sodium as compared to a 110-calorie leg that has 280mg sodium, 2.5g saturated fat, 7g total fat, and zero trans fat. Learn about the number of calories and nutritional and diet information for Popeyes Coleslaw. Serving Size. Foods that are both nutritious and filling are considered better choices for weight loss. 100 g. Amount Per Serving. Coleslaw Popeyes 1 package 193.2 calories 16.9 grams carbs 13.4 grams fat 1.2 grams protein 2.0 grams fiber 0 mg cholesterol 2.3 grams saturated fat 261.6 mg sodium 13.0 grams sugar 0.1 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Select serving size: 100 g 1 package = 120 g 1 cup = 190 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. A typical target for total Estimated Glycemic Load is 100 or less per day. 13% ... you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. American • See menu ... toasted sesame seed bun. and Privacy Policy and Cookie Statement Add to bag. To celebrate the … Source: Nutrient data for this listing was provided by USDA SR-21. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Protein quality is dependent on having all the essential amino acids in the proper proportions. You can also use our calorie filter to find the Popeyes menu item that best fits your diet. Regular Fries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. $4.50 + Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. Track exercise, weight, ketones, blood glucose, and body measurements. It also contains some important vitamins you can see below: Vitamin A (185 IU), Vitamin C (14.7 mg) or Vitamin B-5 (0.25 mg). Nutrition information for POPEYES, Coleslaw. It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Popeyes Coleslaw. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for POPEYES, Coleslaw, NUTRIENT BALANCE INDICATOR™ (updated 5/25/18). Because I removed some of the crispy batter before eating the drumstick, my actual intake was probably more like 140 calories and 2 net carbs per drumstick. Discover our menu and order delivery or pick up from a Popeyes near you. Log In. Popeyes. Serving Size : 1 regular size cup. Calories. Menu for Popeyes provided by Allmenus.com. Popeyes Louisiana Kitchen is a global fast-food chain that began operating in 1972 and currently has over 2,000 locations. 220. Sign Up. Add to bag. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Popeyes Nutrition Facts. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for POPEYES, Coleslaw, NUTRITIONAL TARGET MAP™ Miracle Whip: To make a lighter version of Popeye’s Coleslaw, substitute Miracle Whip for the mayonnaise.Since Miracle Whip is sweeter, adjust … 193Cal. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Although most food items are fried, … You'd need to walk 51 minutes to burn 183 calories. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. You can look at the macronutrients graph below for a detailed ratio. DISCLAIMER: Information shown may not reflect recent changes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Get full nutrition info for every recipe and track with one click! If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Choose as many toppings as you want. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. regular. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for POPEYES, Coleslaw, ESTIMATED GLYCEMIC LOAD™ Nutrition – 375 calories and 13 net carbs for a two-piece drumsticks + regular green bean 160 calories and 4 net carbs per drumstick. Food analysis. There are 183 calories in 1 regular of Popeye's Cajun Rice, regular. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Find nutrition facts for over 2,000,000 foods. VARIATIONS ON POPEYE’S COLESLAW. 2,000 calories a day is used for general nutrition advice. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Serving Size : 1 package. Popeyes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY In particular, the calories (161 Kcal) that are contained in " Popeyes, coleslaw " are separated in calories from fat (100.62 Kcal), from carbohydrate (56.48 Kcal) and from protein (3.92 Kcal). Popeyes. Choose as many toppings as you want. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Delivery or takeout! Your daily values may be higher or lower depending on your calorie needs. How many calories are there in POPEYES, Coleslaw?. Start; Food Tracker. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods that are nutritious without being filling are considered better choices for healthy weight gain. $4.51 + ... guaranteed tender, fall off the bone ribs, Finley's fries, Southern style coleslaw. POPEYES, Coleslaw have 7 milligrams of Cholesterol and 11.18 grams of fat. POPEYES, Coleslaw is Medium in carbohydrates, Very Low in proteins and High in fats. The good: This food is low in Cholesterol. There are 140 calories in 1 regular size of Popeye's Cole Slaw, regular. Here you will find the full nutrition facts for POPEYES, Coleslaw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Popeyes bills their coleslaw as a "cool, crisp, and tangy treat," and while it isn't bad, we must admit it's a touch lacking when it comes to the realm of coleslaw. 7,620,531. Find nutrition facts for over 2,000,000 foods. User Agreement (updated 5/25/18) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Choose as many toppings as you want. ... Coleslaw. Add to bag. American • See menu. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Order with Seamless to support your local restaurants! 100 grams of POPEYES, Coleslaw contain 161 calories, the 8% of your total daily needs. Nutrition facts and Information for POPEYES, Coleslaw. Nutrition Facts for Popeyes Coleslaw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Popeyes $10 tenders box deal is back, so 2020 is starting strong. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for POPEYES, Coleslaw. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Used for general nutrition advice and currently has over 2,000 locations of protein the Self NutritionData and... This tab shows nutrition for 1 package ( 120g ) ( Go File > Print Preview > the! And nutritional and diet information for Popeyes Coleslaw, the more essential nutrients per it. 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