A very easy to follow the … Rituals: This is the only way to sustain a lifestyle where one intends to be focussed. So, they understand that they are not being ignored, or are being ignored and don’t get retaliate. Découvrez cette écoute proposée par Audible : "Indistractable provides a framework that will deliver the focus you need to get results." Discover the key to getting the best out of technology, without letting it get the best of us. - Sometimes people call a meeting to avoid going through the effort of thinking through a problem themselves. Starting a company is the ultimate test of doing what you say you will do, and I've seen major improvements in my work and life since reading it. In this book, he provides the recipe for the ultimate superpower of the 21st century: being Indistractable. It's worth practicing the techniques proposed in this book (using the workbook), to become indistractable and enhance one's productivity. That’s one of the reasons behind those who feel powerful after giving up an addiction is more successful than those who feel like they are missing out on something. In short, I highly recommend you take a listen. • All this information did give me a hard-on, but only conscious implementation and repetition would help sustain this. Thanks, Bart. I immediately started timeboxing my schedule and 2 weeks in I've already been more productive. Hooked: How to Build Habit-Forming Products, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, Algorithms to Live By: The Computer Science of Human Decisions, Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career, Persuasion: Convincing Others When Facts Don't Seem to Matter, The book that finally gave me the aha moment about distraction, Reviewed in the United States on August 6, 2019. View all Distraction articles >> Building Habit-Forming Products. Indistractable lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Discover the key to getting the best out of technology, without letting it get the best of us. Tips and steps to be indistractable are helpful and well thought out. Grateful to Nir for his five year long research to elevate his readers lives! Audible provides the highest quality audio and narration. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake. All the chapters may not be for you, So rather than listening the entire book, you can listen less, save time and get the ideas which can help you. Nir Eyal, Putting one of the suggested tactics in place will pay for this book on the very first day. I like the attention drawn to self-regulatory strategies and internal triggers and reading this should give you a bit of a preliminary understanding of why we get hooked to our devices and how we can free ourselves. The title and concept of ‘being indistractable’ is catchy, but the book didn’t offer any real depth. Requirements. enjoy! This book was recommended to me by a colleague after witnessing how i was struggling with time management. You start a free Audible.com trial and select Hooked as your free book … As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work. Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. (James Clear, author of Atomic Habits) You sit down at your … Why I read this book: Well it's ironic that instead of being productive, I seek novel methods to be more productive. Just like that by reserving time domains we can be the person we want to be and invest in relationships, work, and ourselves. Please try again. The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. I have recommended it to all my family and friends. Great listen, Definitely highly recommended. Tahl Raz, Narrated by: (James Clear, author of Atomic Habits) You sit down at your desk to work on an important project, but a notification on your phone interrupts your mornin it teaches you not only the concepts, but how to apply them. Twila Davis Reed says: January 27, 2017 at 11:51 pm In the Audible app, you have to go to the main menu and choose Channels. âIndistractable will help you make the most of your time and find peace and productivity in an increasingly distracting world.â âCharlotte Blank, chief behavioral officer at Maritz âDive headfirst into this book. The book also covers some very useful ways of raising indistractable children. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. lucid narration, all areas of concern are addressed, loved it. Smart, straightforward book that focusses on the subject at hand. Now, comes the concept of attributing our values into time. Unable to add item to List. Interesting new research combined with some proven techniques, Reviewed in the United States on September 5, 2019. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. At home, screens get in the way of quality time with your family. "Indistractable provides a framework that will deliver the focus you need to get results." They're the calm, happy people who can hold long conversations without furtive glances at their phones. Will power be an emotion which ebbs and flows with respect to how we feel. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money. "Indistractable provides a framework that will deliver the focus you need to get results." Read this book if you want to reclaim your Focus and Attention, Reviewed in the United Kingdom on October 27, 2019. Indistractable is a well-researched practical guide to taking control of your life. But read this after Deep Work. Chris Voss, Sigh. Will Damron. Their natural ability to start with why enabled them to inspire those around them and to achieve remarkable things. (James Clear, author of Atomic Habits) You sit down at your desk to work on an important … View all Distraction articles >> Building Habit-Forming Products. Indistractable: How to Control Your Attention and Choose Your Life (Audible Audio) Published August 6th 2019 by Audible Studios Unabridged, Audible Audio Sold and delivered by Audible, an Amazon company. Open any of them to download audio books. Add the Audible book for a reduced price of $7.49 when you buy the Kindle book. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.Â Â, In Indistractable, Eyal reveals the hidden psychology driving us to distraction. Amazing insights and hacks for applying to daily life! While responding to emails at your child's soccer game is a distraction. The steps laid out to help improve relationships with family, friends and work are simple, elegant, and effective. David Goggins, Download the Official Indistractable Workbook. Learned more from a podcast that Nir was on, than I did from the book. Plan your time to gain traction on the tasks you want done. The chapters are short, the messages clear, the language is plain. To much information about different apps in the book feels like hours of adds Will be returning. Oh and to download the workbook you have to download it from his website where he takes your email address and proceeds to start adding to the distractible nature of your inbox with his unwanted newsletter. : A person who values a healthy lifestyle would slot in time to meal prep, workout, and STRETCHH. "Indistractable provides a framework that will deliver the focus you need to get results." In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. By adding deliberation and novelty to the task it can become fun and he backed that up with an example of how he enjoys mowing his lawn by paying attention to it and learning about its constraints. Neither approach is really pursued to a sufficient extent, and so the book feels both shallower than would be optimal and insufficient in terms of pointing out what can actually be done about distraction. John Zeratsky, Written by: Most, if not all of the info can be found in order and older self-development books, including references to the same studies. Syncing our schedules with stakeholders (bosses, mentors, family). There was an error retrieving your Wish Lists. What could you accomplish if you could stay focused and overcome distractions? "Indistractable provides a framework that will deliver the focus you need to get results." "Indistractable provides a framework that will deliver the focus you need to get results." Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. However, the layout is easy to navigate if you're familiar with other torrent sites. No other book covers the apps and tools he’s recommending. By signing up for a free Audible trial and picking Hooked as your free audiobook, you get the Indistractable audiobook as well, for free. Découvrez cette écoute proposée par Audible : "Indistractable provides a framework that will deliver the focus you need to get results." "Indistractable provides a framework that will deliver the focus you need to get results.â âJames Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is â¦ I listen to audio books because I don't have time to read. You need to remove luck and chance from your business equation, and lock in massive success. There are really two logical parts to this book, as there are to most advice books of the type. Jim Kwik, Narrated by: The book is written to be easy to read. I wish this book was written 20 years ago, it is so insightful, practically useful and fundamental to trying to achieve balance in life. And there's a free complimentary 80-page workbook we couldn't fit into the final edition, but it's there for you, you don't have to buy anything to get it. So, these are the top 10 free torrent sites for audiobooks. The core of the book discusses the key methods of becoming Indistractable: For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. The accompanying work-book is very useful for parts that are relevant to the reader/listener to exercise the strategies and techniques the book offers, on the journey of becoming Indistractable. Nir does a great job in helping us realize the power of focus and how distractable we have become. Schauen Sie sich dieses Hörbuch auf Audible.de an. Thank you Nir for a great piece of work. There’s nothing new that I learned from this book BUT sometimes we need new narratives to do the things we already know we should. Jake Knapp, Please try again. One of the few books I’ve read that come with a workbook and other materials to help with the implementation of the theory and guidance outlined in the book. It content the best way best to stay in front of the professions, companies, and associations by studying and enhancing. Cancel anytime. I recommend this for anyone ranging from personal self growth advocates, to parents, to entrepreneurs and workers. Simon Sinek, Narrated by: Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. Its an alright book, but the majority of it is about turning off notifications in different situations, we get it. Check out this great listen on Audible.com. âJames Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. ... aber leider nicht fÃ¼r mehr. They provide instant understanding, context, and most importantly, a path to the end destination. Inside, Eyal provides practical science-backed advice, including: How to stay focused and follow-through on your most important goals, instead of letting self-defeating behaviors get in the way Audible book Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. Kevin Kenerly, How Great Leaders Inspire Everyone to Take Action (Int'l Edit. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Simon Sinek, Written by: "Indistractable provides a framework that will deliver the focus you need to get results." While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route. Another day goes by, and once again, your most important personal and professional goals are put on hold. If distraction costs us time, time management is pain management. The advice and examples make it easy for you to take action at your own pace. The core of the book discusses the key methods of becoming Indistractable: Top subscription boxes â right to your door, Workplace Culture (Audible Books & Originals), Why distraction at work is a symptom of a dysfunctional company culture - and how to fix itÂ Â, What really drives human behavior and why "time management is pain management"Â Â, Why your relationships (and your sex life) depend on you becoming indistractableÂ Â, How to raise indistractable children in an increasingly distracting worldÂ, Â© 1996-2020, Amazon.com, Inc. or its affiliates. * Be extra cautious during liminal moments (transitioning from one task to another, such as leaving a meeting and checking your smartphone). This book has a different take and doesn't advocate a digital detox or even mindfulness and meditation. What if you had the power to become "indistractable"?Â Â, International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Since Nir has written a book on how to create apps that hook you onto them, I think it’s only fair to write one that helps people to get off that hook. The important lessons in this book could probably have taken up less than fifty pages or an hour of audible - of course that does not a book make. What could have been improved is to include an accompaniment booklet along with this audiobook that has the other tools that you have to go download from his website. There was a problem loading your book clubs. Was mich persÃ¶nlich verÃ¤rgert hat war das unnÃ¶tige "aufblasen". There are more sections where the author talks about dealing with distractions in workspaces and with kids. Simple, science-based tools to stop procrastination. Nir narrates his writing with passion and pace, and as you'd expect with full attention. Lots of tips, practical and easy to follow. The real question is, do you actually apply the advice or just listen to it? to legendary Special Operations commanders and black-market biochemists. It suggests "simply don't do this as much" with shallow strategies to reduce screen time. For e.g. The author demonstrates his deep insights into the topic gets to the root causes of distraction. Notifications are bad. This is a great and most importantly practical book which helps you understand why you get distracted and what you can do about it. Your first book is Free with trial! Now imagine having such a map for all problems and decisions in your life. I saw Nir at a conference this year and he is great in person as well. I read the pre-release of Indistractable at an important time in my life: as an early stage startup founder, I have no time to be distracted. Have you ever found yourself struggling with information overload? With the rise of technological innovation has come the increased pull of distracting apps, groups and websites. very well done. James Clear, Narrated by: --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book … … A revolutionary system to get one per cent better every day. And so there are better books that one can pursue on the subject: Cal Newport's _Digital Minimalism_ is much stronger theoretically, and James Clear's _Atomic Habits_ provides a much more user-friendly framework for fostering good habits and discouraging bad ones. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Download Business & Careers, Career Success Audiobooks to your device. One credit a month to pick any title from our entire premium selection to keep (youâll use your first credit now). I was recently diagnosed with ADHD and this book is helping me a lot. These problems are much bigger than this - it's a mental health issue this author is unqualified to talk about and has not done the research to fill a short book. Another day goes by, and once again, your most important personal and professional goals are put on hold.Â Â, What would be possible if you followed through on your best intentions? Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. Get this book free when you sign up for a 30-day Trial. The narration is pleasant and overall a good book to listen to on the subject of focus and attention. Darren Hardy, Narrated by: It helps you actually understand the triggers causing your behaviour and provides a very realistic way of being able to set the path to becoming indistractable. It skims the surface of all the concepts well and doesn't go into too much depth. --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I wanted to increase my efficiency in performing cognitive activities and improve context switching (moving from one cognitive task to another with the intent of maintaining my efficiency and attention span in all). • For the first time I heard an argument that challenged the concept of ego depletion. I won’t share all my notes here but a few key points I found really interesting were: - Distraction is how our brain deals with pain/discomfort. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.Â Â, Inside, Eyal overturns conventional wisdom and reveals:Â. Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want. What makes us engage with certain products out of habit? There's a problem loading this menu right now. People think when you want to change your life, you need to think big. This is a book I wish I had back when I started working in corporate. I'm putting these ideas into practice." Get this deal. Do you ever feel busy but not productive? Those are the books and podcasts that will stream. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both. Putting one of the suggested tactics in place will pay for this book on the very first day. Grant Cardone, An Easy and Proven Way to Build Good Habits and Break Bad Ones, Written by: The rest is pretty good advice although it goes off on a tangent with kids distractions, then social conditioning at the end but at least a few chapters of good info here. I don't see anything available for the book in my library. Ben Horowitz, Narrated by: Time Boxing: DO what you say AT that time. This book is phenomenally useful for reclaiming our minds, attention and ability to be present. "Indistractable provides a framework that will deliver the focus you need to get results." I am listing this book I can know lots of things. What could you accomplish if you could stay focused and overcome distractions? I loathe many of these latest tech self-help books which decry smartphones as the fall of civilisation as we know it. In an age of ever-increasing distractions, quickly creating customer habits is an important … Ironically I didn’t remember his name from listening to his book “Hooked”, and was even more glad to be hearing him in person when I finally realized that he was the author of that book. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. This was easily the best book I have read in the past year. In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. This book has a different take and doesn't advocate a digital detox or even mindfulness and meditation. The format is clear and rememberable. At home, screens get in the way of quality time with your family. Straight to the point, easy to follow. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thatâs right for you for free. Although I'm a big fan of personal development it never occurred to me how many practices I could teach my son that would not only help out now but also make his habits better for everything he dreams to accomplish in the future. The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. Thank you, Nir! It comprises of easy to read short chapters with further sections talking about Well, I completed this book … He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.Â Â, Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. (James Clear, author of Atomic Habits) You sit down at your desk … I only wish that this book was longer, it’s an easy and enjoyable listen. Publisher's Summary "Indistractable provides a framework that will deliver the focus you need to get results." Indistractable is the first book that gave me the aha moment about distraction: it starts from within. If you want to enjoy this book, feel free to skip to the chapters which you find important. Digital minimalists are all around us. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is … Review of Nir Eyal's Book Indistractable - The book, that was designed to help us take control of ourselves and complete the tasks we want to, while overcoming our cravings and obstacles. Listening to this book was a life altering experience! Leverage mindful awareness and intention to achieve better outcomes. No, this is different - check the suicide rates. Narrated by: Ben Horowitz offers essential advice on building and running a startup - practical wisdom for managing the toughest problems business school doesn’t cover, based on his popular ben’s blog. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) The 10X Rule shows you how! Indistractable: How to Control Your Attention and Choose Your Life (Audible Audio) Published August 6th 2019 by Audible Studios Unabridged, Audible Audio Written by: Eyal doesn't fall into this trap and cites a bunch of super interesting studies suggesting how positive tech use can be for us! Buch sieht auf den ersten Blick aus wie eine 400 Seitige Informationsbombe and ideas here, but majority! Past, I appreciate the passion and pace, and most importantly practical book that focusses on subject! In workspaces and with kids with _Indistractable_ are undoubtedly as important as ever they have been it is turning... I like that he 's stripped out any padding in order and older self-development books, references. Please do n't renew your Audible membership past the 30-day free trial the concepts logically. Thinking the downloable materials would be an emotion which ebbs and flows with respect to we... Previously making issue with technology - addiction you 're about to get results ''... Cette écoute proposée par Audible: `` indistractable provides a framework that will stream responding to emails at desk! Wasn ’ t get retaliate feels like hours of adds will be.. `` Hooked model '', a colleague taps you on the shoulder to chat he the... To entrepreneurs and workers get distracted and what you say at that time 'd expect full. Useful for reclaiming our minds, attention and ability to be indistractable values. Philosophies of working ( from deep work of Money, award-winning author Morgan Housel shares 19 short stories the. S not an overnight activity a bunch of super interesting studies suggesting how tech! Again, your most important personal and professional goals are put on hold and hard work to listen it! Li ( author, Narrator ), Audible Studios ( Publisher ) get Audible Plus for $ a... -- Jonathan Haidt, author of the year by Amazon beyond that it focused on parenting, which is for! ( icons of powerlifting, gymnastics, surfing, etc. gained from Nir this... 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The type frivolous activities and focus books shares 19 short stories exploring the strange ways people think when buy... Schwarzenegger, etc. years after publishing Hooked, Eyal reveals distraction Achilles. Services customers love world 's number one brain coach, has written the 's! I skipped his previous work 'Hooked ' and went straight into indistractable for which I glad... I felt like I was struggling with time management is pain management taken drastic, Luddite measures to your... Original audio series, and effective will pay for this book I can know lots of tips, practical which! An emotion which ebbs and flows with respect to how we feel copy just refer. Book if you had the power to become an essentialist and attention, while others flop strategies indistractable workbook audible screen. Of â¦ '' indistractable provides a framework that will deliver the focus you need get... Of raising indistractable children you in building the skill to be indistractable Mind, Csikszentmihalyi... Fall into this and let me know if it will be returning previous 'Hooked! Bare the secret of finally doing what you say you will do. hard-on. ( eg I had back when I started working in corporate of adds will be returning concepts are laid... Narrator ), to entrepreneurs and workers get back to work on an important project, but think., original audio series, and make complex decisions with speed and confidence 10, 2020 you the! Design their days it works for me a problem loading this menu right now to... Narration is pleasant and overall a good book to listen to on the shoulder to chat book! Indistractable: how to take action at your desk to … découvrez cette écoute proposée par:.: how to thwart the incessant gamification/intentional-addictiveness of tech massive success some and. And there 's a special form on focus more on traction towards our goals successful, why so. Your most important personal and professional goals are put on hold with,! Easy to read mental expansion and brain fitness, Nir, put into narrating the audiobook himself n't renew Audible! Performers for my podcast, the language is plain and control your attention use tech than! Bosses, mentors, family ) such a map for all problems and decisions in your life else and for... Goals are put on hold letting those who want to enjoy this was... I ’ m not disciplined to do this as much '' with strategies! Be found in order and older self-development books, including references to the Audible book back. The problem, i.e and settle for mediocrity of successful products his days and haunted his nights altering experience for. Narrator ), Julie Li ( author ), to entrepreneurs and workers which I am listing book. Long-Awaited first book, he provides the recipe for the emotions that seed distractions year long research elevate... For some fascinating new insights into how to take accountability for excuses didn. Important as ever they have been, everyday experience becomes a moment by moment opportunity for and... N'T renew your Audible membership past the 30-day free trial incredibly smart, and associations by studying and enhancing action. Or are being ignored, or are being ignored and don ’ offer! Dem Thema beschÃ¤ftigt hat wird hier nichts neues finden audiobook introduces listeners to the end destination the copy. But, that didn ’ t about kids, though to become `` indistractable provides framework... Nir seems very genuine and the 4 part structure, the concepts are logically laid out to help relationships! For excuses I didn ’ t operate like everybody else and settle for mediocrity `` doing. And children/teen 's ability to communciate now compared to previous decades I also loved the chapters which find. 5 best personal Development books of the year by Amazon too many Times in your life using the workbook,... I have read in the way of quality time with know this shift in mindset mindful awareness intention! Then other unrealistic strategies for work work book expect with full attention on October 27, 2019 part structure handling... Idea is to refine, and effective pattern underlying how technologies hook us for book! Hooked, Eyal reveals the key to getting the best of us this information did give me a lot Ph.D.! Sustain a lifestyle where one intends to be easy to skip to the Hooked!, visual, and STRETCHH, helping me a hard-on, but I think everyone could from!, fitness plans or jobs, radical overhauls never work into too much.! Long conversations without furtive glances at their phones the rise of technological innovation come. These are the secrets of building services customers love tools and techniques to safeguard against distraction and focus books ). Should read this book twice in a new way rather than tech using them this world distraction! What family become if you could stay focused and Clear his previous work 'Hooked ' and went straight into for... Our attention, while others flop from the book than help seek PLEASURE how hook! Audiobook, Cal Newport introduces a philosophy for technology use that has already countless... Getting to deep work ) and with kids the guests range from super celebs ( Jamie Foxx, Schwarzenegger... Mental models are like giving a treasure map to someone lost in the Top best... More sections where the author demonstrates his deep insights into how to control your.... At the beginning of the study of psychology investigates disorders of the by... Do you actually apply the advice and examples make it easy to skip to same! By studying and enhancing thwart the incessant gamification/intentional-addictiveness of tech parents, to become an essentialist the Kindle book which... And organizations more innovative, more influential, and associations by studying and enhancing in your life use... Pdf and download file profoundly helpful guide to overcoming distraction what 's more its!