Everywhere you look there’s something pumpkin flavored this time of year. Protein pumpkin breakfast bars are a filling, healthy breakfast or snack, perfect for on –the-go or eating at home. The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs and milk). Let it cool in the pan for 10 minutes then take it out on a cooling rack. Divine theme by Restored 316. Note: You can store these in the fridge for a few days or individually wrap them and place them into … Easy Romanian Sweet Potato & Pumpkin Squares, Healthy Peanut Butter Oatmeal Raisin Cookies (Vegan, Gluten Free). Feel free to replace with regular all purpose flour, … In a separate large bowl, whisk together pumpkin, brown sugar, vanilla extract, … ME LIKEY. Cookie Dough Oatmeal Breakfast Bars! breakfast Pumpkin Oatmeal Bars with chocolate chips are soft, chewy and packed with fall flavors. These bars smell fall all over it. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Divine theme by Restored 316, Semi-sweet Chocolate Mini Chips, 10 Ounce, Pack of 2, Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce, Vegan Pumpkin Muffins with CHOCOLATE CHIPS, Healthy Pumpkin Bread (Paleo, Gluten Free) – Video, 1 1/4 cup oat milk or other milk of preference. Instructions. These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! P.s another breakfast bar go to? https://paleoglutenfree.com/recipes/healthy-oatmeal-pumpkin-bars Spray a 8x8 glass pan with cooking spray. « Roasted Chicken Leg Quarters with Vegetable Orzo. Try my apple cinnamon baked oatmeal … My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. Your email address will not be published. About 20-30 seconds should do the trick. Ingredients: whole oats or quick oats, baking powder, pumpkin pie spice (don’t worry if you don’t have it – she gives you instructions for a homemade version in her recipe notes), ground cinnamon, salt, pumpkin puree, unsweetened applesauce, coconut oil, maple syrup, coconut sugar (or light or dark brown sugar – I did this option), vanilla extract, and chocolate chips, if desired! Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 … These chewy pumpkin chocolate chip oatmeal bars come together in 1 mixing bowl. https://www.joyfulhealthyeats.com/oatmeal-chocolate-chip-pumpkin-bars Pre-heat oven to 350 degrees. Add milk, pumpkin puree, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. Bars in the breakfast hour? Fold in pecans and chocolate chips if using any. Stir in chocolate chips. Ingredients in pumpkin oat bars. Preheat the oven to 375 F. Grease or line a 9 x 9 baking dish with parchment paper. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. Thanks to the plethora of whole-grain oats, … *If you don't have oat flour, you can replace the oat flour with 1/3 cup gluten-free oats. And this is why I love these healthy pumpkin oatmeal bars with chocolate chips. These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy. Combine gently with a spatula. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … Mix oats through salt in a large bowl together and stir until well combined. Whisk in baking powder, salt and spices; set aside. Preheat the oven to 350 degrees. Add the soaked and drained dates, oats, spice and pumpkin to a food processor and process to combine into a thick, doughy batter. Oct 29, 2020 - These easy gluten free, vegan, nut free. You can make your own oat flour by blending the rolled oats in a high-speed blender. Check out my healthy pumpkin muffins and healthy pumpkin … The chocolate is optional of course, so you could leave them out, or use nuts instead. It will be a little on the denser side. Add remaining 1-1/2 cups oats, oat flour, chia seeds, pumpkin pie spice, baking … The first taste to hit your tongue is the sultry spiciness of the pumpkin filling, quickly followed by the rich earthiness of the cocoa — which, in addition to providing you with that beloved pumpkin … Pumpkin Oatmeal Bars … Best of all, you can still eat them throughout the … * Percent Daily Values are based on a 2000 calorie diet. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Here’s how it’s done: Step 1 - Lightly grease and line an … Place the dates in a bowl, pour hot water over them and let sit for 15 minutes then drain well. How to make pumpkin oatmeal bars. Not only are they wonderfully flavorful and spiced, they’re a relatively healthy option and SUPER easy to make. Bake an additional 5 - 10 minutes. Measure out just 2 1/2 cups of the oat flour and place in a medium bowl. Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Then add in the dry ingredients (gluten free rolled oats, pumpkin spice, baking powder, sea salt and coconut sugar). See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Looking for more Fall baking recipes? Freezer: My favorite place to keep these pumpkin bars is in the freezer. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. You’ll love the combo of pumpkin and chocolate. So we all love pumpkin as we head into fall. Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. About This Healthy Pumpkin Baked Oatmeal Recipe In addition to being a mood booster, this Baked Pumpkin Oatmeal is also a body booster. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! I’m a pumpkin … ***If you prefer sweeter, add 1 - 2 extra tablespoon of coconut sugar. ; we also use whole wheat flour in this recipe. Sprinkling the muffins with pecans adds a nutty crunch to every bite. ** To make flax "eggs", mix 2 tablespoons of ground flax seeds and 4 tablespoons of filtered water or dairy-free milk. (I used shredded coconut, pumpkin … But still chewy and yummy! <3 <3 <3. These pumpkin oatmeal bars are healthy and also freezable. Serve them for breakfast or as a grab-and-go snack. Just a little bit of prep could save you so much time in the am. But I will say, there is just something about having a little chocolate for breakfast that feels so right. Let it sit for 10 minutes to "gel" up. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips.A delicious guilt free treat on a chilly fall day that the entire family will love! I also diggin’ the sound of these Gluten Free Pumpkin Chocolate Chip Oatmeal Breakfast Bars from Beaming Baker! These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Pour the mixture into the baking dish and sprinkle extra pecans and chocolate chips on top (optional). Grab some Healthy Maple Pumpkin Oatmeal Breakfast Bars and hit the road. These healthy oatmeal pumpkin bars are so easy to make and are great for preparing on the weekends for a simple, delicious breakfast anytime! With Halloween and Thanksgiving right around the corner, … They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go … Everyone knows that pumpkin and chocolate are a match made in heaven, and these bars are a perfect example of that. Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. They’re egg free, vegan if using dairy free chocolate chips, and gluten free if using certified gluten free oats.The addition of chocolate chips makes them taste like dessert– a delicious & healthy way to satisfy your pumpkin … https://www.kellylynnssweetsandtreats.com/pumpkin-oatmeal-cookie-bars Slowly add flour mixture to pumpkin mixture until combined. Which is why it was only a matter of time for the PS to come at your easy-healthy-breakfast-craving mouth. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Step 3 Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Packed with fiber and protein, they keep you satisfied. Cut in to squares and enjoy! Do you also love … In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs and … Healthy Pumpkin Oatmeal Bars (No Sugar Added). Bake 35 - 40 min or until tooth pick come out clean. this recipe calls for instant oats, but you can also use rolled, however they will be heartier and hold together better with instant oats. Baked Oatmeal Recipe in addition to being a mood booster, this Baked pumpkin Oatmeal bars chocolate. Healthy Oatmeal bars with chocolate chips are made with whole wheat pastry and. 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