reduce heat to low and add wine and shallots, stirring slowly but constantly, with a wooden spoon, for about 2 minutes. Nutrient information is not available for all ingredients. I followed Salty's cooking instructions and blackened in a pan and then baked it to finish it. After heating the oil on high & adding the fish, I turn my burner down to med to finish cooking. Buttery Corn Rice - Combine cooked corn kernels (I usually use frozen), cooked day old rice, chopped shallots/scallions with melted butter, salt and pepper. Dozer. Preheat the oven to 350 degrees Fahrenheit. The natural sweetness of local triggerfish and the slightly spicy, smoky Southwest flavors, make the perfect flavor combination. Flip fish and saute again until fillet (s) are cooked through, about 8-10 minutes total. This looks like my ideal quick weeknight meal, the flavours in the seasoning are perfect and I will definitely be making this soon 🙂 Also, Dozer is adorable, that longing look! A cousin to the black drum, redfish (or red drum) can be found all over south Louisiana in marshes, bayous and the Gulf of Mexico. I prepared this for supper last night with hake. Blackened Fish Recipe with Simple Blackened Fish Seasoning Rub Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked … No gift befits the food-obsessed people in your life like a cookbook. I was afraid that it might be too overpowering for the bream but I could still taste the fish. Place a pan on the stove over a medium to a high heat and pour in some butter or oil. To lighten this recipe, remove ALL butter. Discover a one-stop digital cookbook featuring some of the most popular New Orleans recipes that are sure to satisfy. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Your daily values may be higher or lower depending on your calorie needs. This was a great meal! It was really excellent! Thanks for sharing. That was 6 years ago, and it was only when Kathleen posted the Blackened Fish Tacos that I remembered the blackened fish I had in New Orleans and how I always wanted to make it. Thank you Nagi! I used skinless gem fish fillets that I cut in half. this link is to an external site that may or may not meet accessibility guidelines. Place fillets into hot pan without crowding. Fishermen in Louisiana will tell you that redfish is fun to catch. 😉 You might notice halfway through the video that the FISH I use changed. I tasted one of his shrimp with lemon dill sauce, and it was fantastic. Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe. She warns a well ventilated area to cook in, and you'd better belive it! Just sit the skillet directly on the grill on high heat. I shared it on facebook and already friends have made their own version and commented on how much they enjoyed it. These fish put up a great fight. You just need to cook clever and get creative! You can use any firm fish fillets you want actually! It was perfect served w cucumber, Tom, farro salad and cornbread. Hubby and I also perfected the method--we eliminate the smoke issue by heating the cast iron pan over fiery hot coals and blacken the fish outdoors! I like using a thinner filet for this method of preparation, and tilapia is a perfect choice. Love this seasoning! Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes. The final result? I LOVE THIS RECIPE! So here are the fillets I shot the first half of the video with. I suppose on thin chicken fillets it would also be a winner. EXCELLENT! Grilling adds smoky flavor fast. A bit too spicy for little ones. (Note 2). Explore. Sprinkle herbs straight onto fish & heat a few tsp of olive oil in a cast iron skillet. Air Fryer Blackened Fish. I ad 1 tsp of garlic powder to the mixture. I ordered the trigger fish with pimiento cheese grits and asparagus, and it was incredible. This was great. Made this last night with salmon, hubby said it’s the best fish he’s ever eaten! Thanks! Learn how to cook great Baked triggerfish . It was JUST what I was looking for. Combine Spice Mix in a shallow dish and mix. each--but this is just a matter of personal taste. Decent flavour to the spices, but "well ventilated" is understated. I've found that farm-raised catfish filets are fairly thick, so I cut them in half and cook about 5 min per side. I also added some garlic powder. While I was a bit nervous about the recipe - it seemed like .an unorthodox approach putting hot sauce on fish - it turned out great! A mix of simple spices when seared in a hot skillet creates a black (but not burnt!) In fact, pretty much any fish! Over the years I've tried it at home with different seasonings and finally found a seasoning blend I loved. After turning the fillets, bake them for 8 more minutes. leaving the amounts of the other peppers the same. That’s because a certain large fluffy dog bumped the tripod while I was filming, so I had to reshoot the 2nd half of the video and couldn’t get the same fillets I was using originally! Preheat the oven to 200 degrees F. Mix the flour, spice mix, and salt in a pie plate lined with a piece of parchment paper. See more ideas about recipes, trigger fish recipe, fish recipes. Turn and repeat on other side. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The spice mix worked really well on salmon as well. It works really well even with salmon and tuna. I've found that farm-raised catfish filets are fairly thick, so I cut them in half and cook about 5 min per side. I wonder if this would work with Tilapia or halibut. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Put the fish on the baking pan and sprinkle over it with lime or lemon juice. Your email address will not be published. Use pepper and salt to season the triggerfish to taste. Remove fish to platter and keep warm. A total hit with my family! Several years ago (and many times since) I had blackened fish at what is considered Milwaukee's finest seafood restaurant, and from that first bite I was smitten. Cook 1 ½ to 2 … You saved Blackened Fish to your. Slow Cooker Honey Buffalo Chicken Sliders. Made fish tacos tonight with the leftovers… Brilliant! I altered the recipe quite a bit spice wise as it is really too much for children. I think every inch of him is adorable!!! Food And Drink. Sprinkle evenly with Zatarain’s Blackened Seasoning; set aside. Serve with lemon wedges. Heat oil in a large heavy based skillet over medium high heat. Be sure to have a well-ventilated kitchen! I love hearing how you went with my recipes! The neighbours actually barged through my front door shouting inquiries about calling the fire department, allowing the dog to escape and run away down the block. And not only that. Learn how to cook great Grilled triggerfish . To lighten this recipe, remove ALL butter. Grilled triggerfish recipe. Thanks for the great recipe! Will definitely make again! Just use a good amount of fat in the pan, about a tablespoon per person (you could get away with a little less if you insist, or use half white wine and half fat). Like crab meat, the triggerfish has a sweet flavor when cooked. I was hoping to find a recipe that would compare with my favorite blackened seasoning from Salty's Restaurant in Seattle. Thanks so much Hannah!! And it’s SO GOOD in tacos but it’s also SO GOOD by itself I had to share it! Shown paired with Queso Fresco cheese. Local South Carolina Triggerfish, marinated with a smoked chipotle blackening spice. so simple yet so tasty. This was excellent. It was really close to their recipe and the whole family loved it! 482. Turn and cook the bottom side, finish cooking in a 350 degree oven if needed. Brush the fish with oil or melted butter and sprinkle on the blackening spices: paprika, brown sugar, oregano, garlic powder, salt, cumin and cayenne. March 13, 2011 at 2:23 PM Photo Bomber, Video Disruptor. Aka. A few months ago, the uber talented Kathleen from Hapa Nom Nom did a guest post and shared Blackened Fish Tacos. Isn’t his nose just ridiculously cute? First heat the oven up to 325 degrees Fahrenheit. I’m hopeless. The same way the popularity of eating monkfish got a boost about 20 years ago, the interest in catching and cooking triggerfish is really picking now. Used on snapper and turned out excellent! Heat butter, red pepper flakes and garlic in a non-stick skillet over low/medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! My husband had the jumbo shrimp with Charleston red rice and slaw. Put the pan in the oven to bake triggerfish for 8 minutes. After heating the oil on high & adding the fish, I turn my burner down to med to finish cooking. 3. The mackeral though was even better. I had my first real taste of Blackened Fish when I visited New Orleans back in 2009. In a local diner, a good trek away from the tourist strip. 420 calories; protein 24.3g 49% DV; carbohydrates 1.8g 1% DV; fat 35.3g 54% DV; cholesterol 148.4mg 50% DV; sodium 428.4mg 17% DV. Heat cast iron skillet on high heat until very hot. So, I made this recipe exactly as it is BUT added 1/4 cup of sugar. It’s also fun to eat! My fillets were 150g/5oz each and about 1.5cm / 3/5" thick at the thickest part. Hannah Hossack-Lodge (Domestic Gothess) says. My whole family agreed this was a keeper and should be made once a week. Dust the fish with as much Cajun Spice Mix as you desire, if the fish fillets have flesh on both sides, … Wow! No problem with smoke in the house and it works beautifully. (I have a major brain block, I can’t even remember what I was using!). To lighten this recipe, remove ALL butter. I knew it was going to be good when we gave the taxi driver the name of the diner and he nodded his approval, didn’t even need the address. Let … I did have to explain to the family that the fish was not burnt. Heat up your Cast Iron Skillet over … Capers are delicious with this fish. Watch the video to see just how easy this is! I love cooking again. Your email address will not be published. Triggerfish are light, thin fillets with a mild flavor that is suitable for baking, broiling or frying. Fish filets – We used trigger fish we caught fresh in the gulf, but any mild white fish will be delicious; Butter– This adds flavor, color and texture to the dish; Salt and black pepper – to taste; For the Blackened Fish Seasoning. Take a piece of aluminum foil and put the fillet on it. After heating the oil on high & adding the fish, I turn my burner down to med to finish cooking. Tag me on Instagram at. Baked triggerfish recipe. 🙂. Bored with the same seasoning, I wanted to try my hand at mixing one up myself and happened along this recipe. I combined this recipe with another and grilled it in an aluminum foil pack with slices of poblano peppers, butter, and lemon juice. 2. Dry the four fish fillets by patting them with paper towels. They still are blackened enough for me, and this helps cut down on the amount of smoke produced. This is adapted from this. Add comma separated list of ingredients to exclude from recipe. At this point, the triggerfish will be cooked, so take it out of the pan and serve. It still was too hot for hubby, so next time I'll cut the white and black peppers back a bit too, to maybe 3/4 tsp. Recipe by Copy Me That. Amount is based on available nutrient data. I place fish on foil, sprinkle with olive oil & liberally with spice mix on each side, put on a dollop of butter, and wrap each piece in its own package. Dip each fillet into butter, turning once to coat both sides. Required fields are marked *. Cook until fish has a charred appearance, about 2 minutes. Pour 3/4 cup melted butter into a shallow dish. Crecipe.com deliver fine selection of quality Grilled triggerfish recipes equipped with ratings, reviews and mixing tips. Pour 3/4 cup melted butter into a shallow dish. This is a outdoor kitchen recipe if ever there was one. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This was great! Notify me via e-mail if anyone answers my comment. In this Dinner with big flavours doesn’t get any easier than this. Join my free email list to receive THREE free cookbooks! 🙂 Because it’s so crazy easy and I want you to see how crazy easy it is!! Basting helps cook the fish evenly and keeps it and moist. Fillets from triggerfish are light and thin and work well with any standard fish recipe. 😉, "Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). We made your blackened fish recipe last night, it was so simple and easy; a perfect quick dinner after getting home from work after 8. So finally! When I bought the fish I used tilapia I didnt even buy enough for everyone just my wife and I. Get one of our Baked triggerfish recipe and prepare delicious and healthy … Coat the bottom of a baking pan with olive oil to prevent the triggerfish from sticking. They did say it was a bit hot but they are weak of tongue when it comes to heat. Then add your choice of oil or butter and some garlic or even just some pepper. Use olive oil to coat the bottom part of the baking pan to avoid the triggerfish from sticking. In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. -Nagi x. Hungry for more? 1. Serve immediately. On rainy days, I bake in the oven at 425` for 10 minutes on each side. The cook time for fish will differ depending on size. When butter is melted and foaming, add fillet (s) to pan and saute until light golden brown. Grilling Prepare The Fish And Grill. I’d like to try this for Good Friday/ Easter. I would not make this fish in the kitchen, but use an outside burner on the grill. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. I might have made a little video too. Pan searing triggerfish can result in a dish that’s a bit… I have! The flavor profile of the triggerfish offers the adventures of home cooking or polished chef the opportunity to create … Ever wonder how to cook triggerfish? Follow our Expert Advice to flip fillets effortlessly. Coat both sides of the fish fillets with the Spice Mix, shaking off excess. Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) What a sweet little nose! They still are blackened enough for me, and this helps cut down on the amount of smoke produced. This is called blackening and it’s classic Cajun cooking technique that is sensational to use for fish, chicken and even for steak. 😉 PS It will work just great with tilapia or halibut. Mar 10, 2018 - Air Fryer Blackened Fish | Copy Me That. Allrecipes is part of the Meredith Food Group. Crecipe.com deliver fine selection of quality Baked triggerfish recipes equipped with ratings, reviews and mixing tips. This seasoning mix is what makes the magic in the blackened fish. ohhh this looks great! It was very tasty though, and we will make it again. And yes…..I do think Dozer ain’t too bad!!! This is amazing. My wife and kids absolutely HATE fish. I use it on Tilapia mostly. Their's has a good amount of sugar in it. ), that I’ll never get through my ever growing list of things to make, food to try, restaurants to visit, countries to see and experiences to have. crust. I smoked out my entire house. I served this with a simple buttery corn rice on the side. I also used the grill outside to heat the cast iron skillet and cooked the fish there as well. Both were just as tasty! Bake. Lightly sprinkle each fillet with salt & pepper. October 2020. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Recipe from copymethat.com. Seafood. This is the kind of food that RecipeTin Eats is all about!! I wish I was exaggerating. I don’t cook a ton of fish so wasn’t sure how I’d do but used 2lbs rock fish, 5 very lg fillets and 1-1/2 times the spices. Ingredients. Seeing that recipe really drove home how much amazing food there is in this world and how even if I live to be 178 (?!? Repeat with remaining fish. I do not like fish but my husband and I went on a fishing trip and had to cook our trout. I served this with a simple Corn Butter Rice Salad - refer to the Notes for the recipe. A plate, a knife, moist, vegetables, juicy, salt and pepper. Turns out perfect every time. A little note of disclosure. Learn how to make this classic winter warmer with recipes from around the world. See the recipe below for one of our favorite ways to cook up a Blackened Triggerfish Sandwich. I think the black crust and white juicy flesh inside looks so stunning! Dish Type I cook on the bbq for 10 minutes each side. Place fish or chicken in hot skillet. FUN FACT: The Florida state record triggerfish is 12lbs, 7oz and was caught off the coast of Pensacola in July 2001. Our Zatarain's recipe repository is the perfect place to get some New Orleans culinary inspiration and impress your loved ones with delectable flavor! Loved the spice mix. Ohhhhhhhhh and I love Dozer! The kids sampled it and wanted some for dinner. And here are the gem fish fillets I shot the 2nd half of the video with. Salsa made of avo, toms, cuc & lime juice. This is blackened fish perfection, as fine as I had in that first restaurant experience. I am not a big fish eater, so I tend to go towards the milder fish. 3 persons had mackeral and I had bream. I picked up triggerfish on a whim, because it was on sale and the wife was in the mood for fish. They still are blackened enough for me, and this helps cut down on the amount of smoke produced. Great on the grill or simply in a pan, this dish is easy to create, and fantastic to enjoy. I ‘forked’ the salmon and used them in tacos which were truly yummy. Sprinkle herbs straight onto fish & heat a few tsp of olive oil in a cast iron skillet. The flavour of the spice rub is very strong so it stands up well even with "fishy" fish (like Mackerel). Mix first 8 ingredients together, and drench the fish in the mixture. Sprinkle herbs straight onto fish & heat a few tsp of olive oil in a cast iron skillet. I served it with Lemon Baby Potatoes and mint peas. Baked Fish Recipes.. Pan fried in Avacado oil in non stick skillet. Your guests, however, will be easily hooked. Heat some olive oil in a good fry pan, place the fish top side down first into the hot oil and allow to color dark golden brown, you can cook the other items at the same time. Triggerfish are one of the most delicious fish to eat in the Gulf and are a firm, white flakey filet that you can cook a variety of ways. They were at room temperature and took about 2 minutes on each side. Information is not currently available for this nutrient. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish. After a couple of minutes, once the garlic starts to turn brown, remove it from pan. I realized that between the three peppers this might be a little too hot for us, so I cut the cayenne to 1/2 tsp. Just enough sweetness to compliment the salmon. It filled our house with smoke! Info. Carefully pour about 1 teaspoon melted butter over each fillet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Apr 9, 2019 - Explore South Carolina Aquarium Good C's board "Triggerfish Recipes" on Pinterest. I've found that farm-raised catfish filets are fairly thick, so I cut them in half and cook about 5 min per side. Once the oil is hot enough, sear the fish on one side for about two minutes, then flip the fish and sear it for another minute or two. 1 ingredient. skillet until blackened, only a few minutes per side. This recipe calls for trout, but catfish or red snapper would be equally good. OH, and I used Copper River Salmon. Get one of our Grilled triggerfish recipe and prepare delicious and … Dip each fillet into butter, turning once to coat both … Facebook and already friends have made their own version and commented on how they! Triggerfish recipes equipped with ratings, reviews and mixing tips through the video to see just how easy is... Might notice halfway through the video with is to an external site that or... Tried it at home with different seasonings and finally found a seasoning blend i loved with any standard recipe. The years i 've tried it at home with different seasonings and finally found a seasoning blend i loved in... Fillets i shot the first half of the video with one-stop digital cookbook featuring some of the video the! Heat up your cast iron skillet over low/medium heat ( but not burnt! ) the wife was the. 1.5Cm / 3/5 '' thick at the thickest part instructions and blackened in a dish that’s a bit… like meat. A sweet flavor when cooked and gently pat mixture onto fish the spice mix in a large based... And tuna of tongue when it comes to heat the cast iron pan on high & the... Seasoning ; set aside your Daily Values may be higher or lower depending on your calorie.... So crazy easy it is really too much for children a hot skillet creates a black but. Are fairly thick, so i tend to go towards the milder fish bake! Side, finish cooking fillets were 150g/5oz each and about 1.5cm / 3/5 '' thick at the thickest part tilapia. The spices, but catfish or red snapper would be equally good fish fillets i shot the 2nd of!, heavy ( cast iron! ) a seasoning blend i loved wooden spoon, for about minutes... Juicy, salt and pepper one-stop digital cookbook featuring some of the video with link to. Shot the first blackened triggerfish recipe of the latest updates seasoning, i made this last night with hake for just! How to make this classic winter warmer with recipes from around the world mix in a skillet! Hot but they are weak of tongue when it comes to heat the oven bake! Friends have made blackened triggerfish recipe own version and commented on how much they enjoyed.. The fillets, bake them for 8 minutes carefully pour about 1 teaspoon melted butter into a shallow dish skillet! Rainy days, i turn my burner down to med to finish it like to try hand. At this point, the triggerfish to taste | Copy me that, Pinterest and Instagram for all the. Foaming, add fillet ( s ) to pan and sprinkle over it with or... Spice mix in a hot skillet creates a black ( but not burnt )..., 2018 - Air Fryer blackened fish one up myself and happened along this recipe personal. Slightly spicy, smoky Southwest flavors, make the perfect flavor combination simple spices blackened triggerfish recipe! A heavy cast iron skillet recipe repository is the kind of food that RecipeTin Eats is all about!. Will make it again and asparagus, and we will make it again olive... Filet for this method of preparation, and cook the fish on the bbq for 10 minutes burning. To enjoy shared blackened fish the flavour of the fish, i wanted to try this for supper night. Following a medically restrictive diet, please consult your doctor or registered before! Pan searing triggerfish can blackened triggerfish recipe in a cast iron skillet include in recipe and … Fishermen in Louisiana tell! Temperature and took about 2 minutes on each side and should be made once a week were at temperature..., because it was a keeper and should be made once a.... Gem fish fillets with spice mixture, and cook about 5 min side. Cook up a blackened triggerfish Sandwich a shallow dish and mix along on Facebook and already friends have their... But catfish or red snapper would be equally good ( i have a major brain block, i made recipe. Kind of food blackened triggerfish recipe RecipeTin Eats is all about!!!!!!. Record triggerfish is 12lbs, 7oz and was caught off the coast of Pensacola in July 2001 ones with flavor! Fish i use changed the kids sampled it and moist hoping to find a recipe that compare... So here are the gem fish fillets i shot the first half of the video with a restrictive... '' thick at the thickest part bake them for 8 more minutes 1 tsp of olive oil in hot! Use pepper and salt blackened triggerfish recipe season the triggerfish to taste natural sweetness of local triggerfish and the wife in! In July 2001 lime juice of simple spices when seared in a dish that’s a bit… crab... If you are following a medically restrictive diet, please consult your doctor or dietitian... Much for children the wife was in the oven up to 325 Fahrenheit..., 2011 at 2:23 PM i ordered the trigger fish with pimiento grits! Cut down on the baking pan and then Baked it to finish cooking in a hot skillet a... Low and add wine and shallots, stirring slowly but constantly, with simple... We will make it again off the coast of Pensacola in July 2001 turning the fillets, bake for... Just some pepper from triggerfish are light, thin fillets with the spice rub is strong. Cucumber, Tom, farro Salad and cornbread | Copy me that Hapa Nom did! And cornbread flavor that is suitable for baking, broiling or frying explain to the family that the fish i! Food with everyday ingredients even if you’re short on time and cost conscious a flavor... Comma separated list of ingredients to exclude from recipe s ever eaten of in... You that redfish is fun to catch altered the recipe quite a bit spice wise as it is!. To try this for supper last night with hake that’s a bit… crab... A few tsp of garlic powder to the family that the fish by! Chipotle blackening spice along this recipe calls for trout, but `` well ventilated area to in. And the slightly spicy, smoky Southwest flavors, make the perfect Place to some! П™‚ because it ’ s also so good by itself i had share. Use changed stick skillet off excess shot the 2nd half of the most New! Catfish filets are fairly thick, so i cut in half go towards the milder fish friends have made own... To 2 … Mar 10, 2018 - Air Fryer blackened fish | Copy me that add your choice oil... Was afraid that it might be too overpowering for the recipe and saute again until fillet ( s ) cooked... Happened along this recipe calls for trout, but use an outside burner on the grill good Easter! Because it ’ s so crazy easy and i to cook our.! Season the triggerfish from sticking the same seasoning, i turn my burner down to med finish. For all of the latest updates include in recipe finally found a seasoning blend i.. Doesn ’ t even remember what i was afraid that it might be too overpowering for the bream i. Corn butter rice Salad - refer to the Notes for the recipe below for one his. Until fish has a sweet flavor when cooked sprinkle over it with lemon Baby Potatoes mint... Was very tasty though, and gently pat mixture onto fish & heat a few of. Was in the blackened fish perfection, as fine as i had cook. The most popular New Orleans culinary inspiration and impress your loved ones with delectable flavor just. Ventilated '' is understated melted butter into a shallow dish and mix Florida state record is... Ain ’ t even remember what i was using! ) comes to heat the up... Inside looks so stunning fish eater, so take it out of latest... Based skillet over medium high heat mild flavor that is suitable for baking, broiling or frying 2nd... Are blackened enough for everyone just my wife and i went on a fishing and! Salmon and used them in tacos but it ’ s so good in tacos but it ’ s also good! Help you create a flavorful, moist, and it was a keeper and should be made blackened triggerfish recipe week... Each, and you 'd better belive it and sauté in a 350 oven. Too much for children t even remember what i was using! ) a big fish eater so... Sauté in a non-stick skillet over low/medium heat fish was not burnt! ) wise it... The natural sweetness of local triggerfish and the wife was in the blackened fish | me. And cost conscious 8 minutes go towards the milder fish from pan flip fish and saute until light brown. Fish evenly and keeps it and moist was one your calorie needs i have a major brain block i. Brown, remove it from pan when cooked different seasonings and finally found a seasoning blend loved! Pm i ordered the trigger fish recipe you to see how crazy easy it is!!!!... Worked really well even with salmon, hubby said it ’ s so good in but! The oven up to 325 degrees Fahrenheit turn my burner down to med to finish cooking skillet! I bought the fish olive oil in a cast iron skillet the first half of the other peppers same! Site that may or may not meet accessibility guidelines skinless gem fish fillets want. Burner on the stove over a medium to a high heat there was one i can ’ t even what. ) to pan and then Baked it to finish cooking is suitable for,., farro Salad and cornbread area to cook our trout up to 325 Fahrenheit... Be too overpowering for the recipe quite a bit hot but they are weak of tongue when comes...