Spicy Food Recipes More information Delicious potato curry with coconut milk by Apé Amma(Eng Sub) අපේ අම්මා රසට උයන අල කරිය - YouTube I especially loved Amma's Brinjal Curry, her special recipe which contained boiled eggs. Accessibility Help. Each recipe on this blog has been written with great care and love to the best of my ability with you in mind. See more of Ape Amma on Facebook. 2:42 AM, හතර දෙනෙක්ටනම් සතියකට අත්‍යවශ්‍ය බඩු මල්ල Budget Shopping list by Ape Amma. Like "Ape Amma" on faceboo... Nuschka De silva Food I should try your way next time. Divide the cauliflower into small florets. So the spice levels should be low. Whatever the name we use, I think Ambarella is an under-rated fruit because when cooked it adds a whole new dimension to simple fare. Sri Lankan Cashew and Green Peas Curry (Kaju Maluwa) Recipe, Learn how to make Sri Lankan Cashew and Green Peas Curry (Kaju Maluwa) (absolutely delicious recipe of Sri Lankan Cashew and Green Peas Curry (Kaju Maluwa) ingredients and cooking method) Cashew is an integral part of Sri Lankan cuisine. Email or Phone: Password: Forgot account? Mix with all ingredients. Facebook. Download Ape Amma Cooking Curry Recipes apk 3.0.6 for Android. Scoop the gravy with a poppadam and get addicted to this wonderful tastst dish. Drain. Category: Vegetarian & Vegan තමන් කන හාල් වර්ගය කිලෝ 5ක් පමණ 3. Jul 30, 2020 - Sri Lankan Favourite. Try it with eggplant and potato, which are in season all year round. The 'white' curry is a milk-based curry that's cooked in raw/unroasted curry powder which is also called white curry powder. Rabu curry is a traditional white radish and onion coconut curry recipe from Sri Lanka, a tiny island nation off the southeast coast of India. These curries usually have a light yellow appearance from the turmeric. recipes to try- sweet and spicy mango curry. Prep Time Cake recipes by ape amma play all 1132 3 no oven layer cake by ape amma duration. Kaju maluwa (cashew nut curry) is a traditional Sri Lankan recipe that families have passed down through the generations and its flavor profile is similar to many other curries of the region. 3-5 minutes.Add the onions and mustard seed, cook for further 2 minutes.Pour in water, followed by sugar, cook over medium heat.While the liquid simmers, add chilli flecks and green chillies, continue cooking over medium heat.5 minutes later add the ambarella into the simmering liquid.Make sure there is enough water covering the ambarella, if not pour more water and let the curry simmer over medium heat until the gravy of turns to dark amber.15 minutes, season with salt while the curry cooks.Serve warm with your favorite rice and curry. and the accharu? Log In. 220 760 sponge pudding british recipe by ape amma duration. So it is important that the vegetables you use are a 100% fresh. Leave the mushrooms whole, or slice thiickly if desired. Nutrition Information: Ingredients Pour in some water, that the total volume of liquid is reaching max. This Sri Lankan recipe also fits into vegan, vegetarian, glutenfree and low carb diet. වෙනස් කම් මොකුත්ම කරන්න යන්න එපා.එතකොට ඔයාට ලස්සන කැවුම් ටිකක් බැදගන්න පුලුවන්. • Clean and slice Kohila tubers thinly • Add chili powder, fenugreek seeds, garlic, onion, pandan, turmeric powder, maldive fish powder and salt to taste into a pot containing sliced Kohila tubers and boil Also, a cashew curry is a classic Sri Lankan dish that is meant to accompany spicier curries. Ingredients for Mixed Vegetable Curry: 2 onions, sliced 4 cups of mixed vegetables (carrot, potato, beans, cauliflower, cabbage, peas, capsicum, etc) Set aside. For the roasted thuna paha. Diet & Healthy Recipes See all Diet & Healthy Recipes . Home chicken chicken kheema parata chicken kheema parata saturday november 18 2017 249 am share … Dec 7, 2020 - Explore kanthi's board "Sri Lankan Recipes" on Pinterest. Add gin gar paste stir well till tomatoes get crushed. Ingredients 3 Cardamom Pods It is served as a main meal, accompanied by white rice. The creamy cashews and curry sauce act to balance out spices in other curries. Some of them use coconut or coconut milk and will be a South Indian Kurma style (recipe coming soon), some vegetables curries will be without coconut and just use very simple masala or spices that is usually served along with roti or chapati. It’s been a while since I shared a recipe with you guys on the blog, and there’s a very good reason for that, but more details on that later! 250g of Ambarella, Peeled and cut into halves. 45 minutes These Sri Lankan curry recipes are from my cooking art with Ape Amma, Sri Lanka. ","datePublished":"2019-10-13","description":"Sweet and spicy Sri Lankan Ambarella curry.\nA vegan, vegetarian curry that combines the two most popular flavors into one.\n\nScoop the gravy with a poppadam and get addicted to this wonderful tastst dish. යුටියුබ් ආයතනට අපේ අම්මා යවපු ඊ මෙල් අනුහතෙන් (97) එක ඊමෙල් එකක සිංහල පරිවර්තනයයි. Jump to. Sweet and spicy Sri Lankan Ambarella curry. For most up-dates and latest news about (Mushroom Curry Recipe Ape Amma) photos, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark section, We try to offer you update regularly with all new and fresh images, love your browsing, and find the perfect for you. Sign Up. Review this recipe Add Photo. Ingredients mentioned below use standard measuring cups and spoons. What this means is that I will receive a small percentage of any sales made through them. Add tomatoes saute for 3 mts. See more of Ape Amma on Facebook. SAVE THE RECIPE TO YOUR FAVORITE PINTEREST BOARD! Store-bought curry powder is usually weaker in taste than the recipe that I have provided, and may require more curry powder to be added. While Sri Lankan chicken curry is legendary (recipe coming soon! Chicken curry powder by Ape Amma | නියම ප්‍රමාණයන්ට හදන අපේ අම්මාගේ චිකන් කරි කුඩු Ingredients: Coriander 1 cup cumin 1/2 cup cardamom 1 tsp cloves 1 tsp star anise 1 1/2 black pepper 1 1/4 cinnamon 4" inch piece. If you thought beetroot was one of those bland vegetables that was difficult to coax flavor out of, this beetroot curry is the perfect answer! Learn how your comment data is processed. Print I sometimes add a couple of quartered potatoes to this chicken curry. Heat oil in a large, heavy-based pan over high heat. What is kaju maluwa (cashew curry)? හතර දෙනෙක්ටනම්  සතියකට 1. Serving Size: 1 3 Tablespoons of Oil 4-5 Curry Leaves 3 Cardamom Pods 1/2 Cinnamon Stick 1 large onion finely sliced 1 Green Chilli chopped 3 These vegetable curry’s had to be what Amma termed ‘braised dry‘-potato curry had to be braised so dry until the potatoes nearly clung to the bottom of the pot. See more of Ape Amma on Facebook. Over medium heat add oil to a pan, once the oil heats, add the Curry leaves, Cardamom Pods and Cinnamon Stick, gently cook to draw out the flavor. 30 minutes මේ විඩියෝ එකේදි මම මේදය ඉවත් කළ පොල් තෙල් කියලා කිවි� රෝගින් සඳහා අවශ්‍ය බෙහෙත් 5. Amma’s chicken curry calls for a lot of ingredients, but this recipe never fails to impress. Vegetarian Recipes; Contact; Mushroom Curry Recipe. / Cut stalk and off eggplant and cut on French fries shaped pieces. Kerala Parippu Curry is a Sadhya styled traditional dish, very popular in Kerala. Sections of this page. ... මේ රෙසිපිය මම උගන්නපු විදියටම කරන්න. Cuisine: Log In. පොල් ගෙඩි 3-4 ක් 2. Nowadays, Kids don’t need to climb to get to these because you get the short bud trees, easy access. Place the potato in a bowl and and add the salt, turmeric, chile powder and paprika powder Heat the oil and when hot add the curry leaves followed by the onion, mustard and cinnamon stick Fry until the onions are a golden brown, then add the potato and keep tossing with … Amma cooked potato curry much like she did mushrooms or cauliflower. Amma’s Brinjal curry recipe was very simple. https://www.bbcgoodfood.com/howto/guide/top-10-veggie-curry-recipes 200 g (7 oz/3 cups) coriander seeds. How To Make Lentil Curry – Vegan Recipes – Vegetarian Recipes – Youtube. A spicy one-dish vegetarian dinner with curry flavors, vegetable kottu roti, with eggs and cabbage, is traditional Sri Lankan street food. I image this recipe came about in response to my father’s constant complaining having to eat vegetable curries. A vegan, vegetarian curry that combines the two most popular flavors into one. Home » Vegetarian » Vegetable Chopsuey Rice Vegetable Chopsuey Rice Tuesday, November 21, 2017 | 2:42 AM SHARE SHARE ... Konda Kavum Recipe by Ape Amma. While the liquid simmers, add chilli flecks and green chillies, continue cooking over medium heat. A vegan, vegetarian curry that combines the two most popular flavors into one. 3 Tablespoons of Oil Jun 17, 2017 - This Pin was discovered by Nina. ... Sri Lankan Dhal curry by Apé Amma. See more ideas about sri lankan recipes, recipes, food. Don’t let the long list of ingredients frighten you. For now, I’ve got this simple, flavorful, comforting Sri Lankan Beetroot Curry recipe to share!. Feb 8, 2019 - Ape Amma saw saw pudding Saw Kanda recipe by Ape Amma Sago Drink by Ape Amma http://www.apeamma.com/ Like "Apé Amma" fan page. 3-5 minutes.Add the onions and mustard seed, cook for further 2 minutes.Pour in water, followed by sugar, cook over medium heat.While the liquid simmers, add chilli flecks and green chillies, continue cooking over medium heat.5 minutes later add the ambarella into the simmering liquid.Make sure there is enough water covering the ambarella, if not pour more water and let the curry simmer over medium heat until the gravy of turns to dark amber.15 minutes, season with salt while the curry cooks.Serve warm with your favorite rice and curry. Thanks for the recipe. කඩේ පිටි පැකට් පා... අපේ අම්මා චැනල් එකට සබ්ස්ක්‍රයිබර්ස්ලා එන ප්‍රමාණයේ යම් කිසි සාවද්‍ය බවක් තියනවා කියලා මම දැක්කා. Please make sure to read the recipe instructions carefully to avoid mistakes. Puhul Dosi | petha sweet recipe by Ape Amma, ✔‍ආප්ප උයනකොට වැරදෙන තැන් සහ පිළිතුරු 36 Making Hoppers Q&A by Apé Amma, Rice cooker watalappan by Apé Amma (ENG Subtitle), අපේ අම්මා චැනලටය සිදුවූ ආසාධාරණකම් ගැන යුටියුබ් ආයතනට අපේ අම්මා යවපු ඊමෙල් එකක සිංහල පරිවර්තනයක්. Thank you for your support! Sweet and spicy Sri Lankan Ambarella curry. බිට්රූට් කිරට රසට උයමු Beetroot curry with coconut milk by Apé Amma. Potato is one of the most popular vegetable and a favourite dish to poori in south India ... Peppery Plantain. Yield: 4 Sign Up . . ","recipeCategory":"Vegetarian & Vegan","recipeCuisine":"Sri Lankan","prepTime":"PT15M","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT45M","recipeIngredient":["Please make sure to read the recipe instructions carefully to avoid mistakes. Amount Per Serving: See more of Ape Amma on Facebook. or. No beater no oven easiest cup cakes by ape amma duration. About the recipe yes I did the get the crab from frozen section in an Asian store. ඒ නිසා අවස්ථා කිහිපයකදී යුටියුබ් එකට මේ බව... Home made Sri lankan Puhul dosi, petha sweet recipe. https://www.bbcgoodfood.com/howto/guide/top-10-veggie-curry-recipes https://www.facebook.com/Ape-Amma-547954888741188/ Indian saiwar Chutney . I went in search of the English name for Ambarella and came up with Malay apple, Golden apple, June plum, hog plum and a whole bunch of unpronounceable names depending on the region. 1 large onion finely sliced Vegetarian curry recipes. Allrecipes has more than 120 trusted vegetarian curry recipes complete with ratings, reviews and cooking tips. Create New Account. 39 Items Magazine subscription – save 44% and get a cookbook of your choice Make a comforting veggie curry for dinner, like a dhal or dopiaza. Discover (and save!) Add onions fry for 2 mts. | Parippu Curry is rich in protein and other vital nutrients and is thus a healthy nutritious dish especially for growing up kids. 3-5 minutes. Do try out the recipe and let me know how you liked it :-) … The process is not difficult once you get all the ingredients together. Create New Ac Vegetarian Recipes Diet & Healthy Recipes. See more ideas about sri lankan recipes, recipes, food. Cashew curry is often served at weddings and other celebrations in Sri Lanka, as it can be cooked in large batches. A vegan, vegetarian curry that combines the two most popular flavors into one, scoop the gravy with a poppadom and get addicted to this wonderfully tasty dish. 100 g (3½ oz/1 cup) cumin seeds. Cook potatoes in a pan of boiling water for 10 minutes until almost cooked. 3-5 minutes.\n\nAdd the onions and mustard seed, cook for further 2 minutes.\n\nPour in water, followed by sugar, cook over medium heat.\n\nWhile the liquid simmers, add chilli flecks and green chillies, continue cooking over medium heat.\n\n5 minutes later add the ambarella into the simmering liquid.\n\nMake sure there is enough water covering the ambarella, if not pour more water and let the curry simmer over medium heat until the gravy of turns to dark amber.15 minutes, season with salt while the curry cooks.\n\nServe warm with your favorite rice and curry. SUBMIT VIDEO. Jul 12, 2017 - Bandakka curry ape amma Like "Apé Amma" fan page. https://www.sbs.com.au/food/recipes/sinhalese-curry-powder-thuna-paha 2020 අප්‍රේල් මාසේ 9 වෙනිදා යැවූ ... Tuesday, November 21, 2017 Salt to season It’s free and on the blog, for you to try anytime. ... Email or Phone: Password: Forgot account? කරවල හො මස් මාළු 4. All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. The spicy, aromatic dish is a favorite with all especially kids. 1 Green Chilli chopped in curry, Every Day South African Indian Food, Every Day South African Inidan, how to cook curry, how to cook mushroom curry, meatless monday recipes, mushroom curry, mushroom curry recipe, by Food Like Amma, August 29, 2011 Like Amma Used To Make It . Preparation time: 2 hours Cooking time: 20 minutes Serves 4 people as a side dish for roti / chapati Recipe source: Amma. 15 minutes Tempting. Calories: 447Total Fat: 19gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 26mgSodium: 660mgCarbohydrates: 61gFiber: 1gSugar: 53gProtein: 10g 2 cups of water Log In. This site has been monetized with affiliate links. Mar 21, 2017 - අපේ අම්මාගේ අලුත් විඩියෝ යුටියුබ් එක ඔබේ ෆෝන් එකට එවන්නේ නැත. රුපියල් 50කට 3න් දෙ‍නෙකුට පෝෂණීය අාහාර වේලක් Low budget healthy recipe by Apé Amma Posted on July 18, 2018 Healthy 18 Comments This simple but flavorful recipe includes a mixture of vegetables and spices such as curry leaves, mustard seed, and fenugreek that is simmered and softened in coconut milk. or. ","3 Tablespoons of Oil","4-5 Curry Leaves","3 Cardamom Pods","1\/2 Cinnamon Stick","1 large onion finely sliced","1 Green Chilli chopped","3 Teaspoon Chilli Flecks","250g of Ambarella, Peeled and cut into halves","Salt to season","1 Cup Sugar ","2 cups of water"],"recipeInstructions":"Over medium heat add oil to a pan, once the oil heats, add the Curry leaves, Cardamom Pods and Cinnamon Stick, gently cook to draw out the flavor. Review this recipe. Mushroom Curry Recipe Ape Amma - Mushroom Recipes US. All images and text on this website are protected by copyright. ","keywords":"Sri Lankan curry, sweet and spicy, ambarella, vegan, vegetarian,lowcarb, glutenfree","nutrition":{"@type":"NutritionInformation","calories":"447 calories","carbohydrateContent":"61 grams carbohydrates","cholesterolContent":"26 milligrams cholesterol","fatContent":"19 grams fat","fiberContent":"1 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"3 grams saturated fat","servingSize":"1","sodiumContent":"660 grams sodium","sugarContent":"53 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"13 grams unsaturated fat"},"url":"https:\/\/www.islandsmile.org\/sweet-and-spicy-ambarella-curry\/"} This is one of the easiest dishes that can be prepared in a jiffy, when time is short and you want to prepare something healthy and nutritious for your family. 5 minutes later add the ambarella into the simmering liquid. Sri Lankan or. Jump to. Cook Time https://www.olivemagazine.com/recipes/vegan/sri-lankan-veggie-curry Mar 21, 2017 - අපේ අම්මාගේ අලුත් විඩියෝ යුටියුබ් එක ඔබේ ෆෝන් එකට එවන්නේ නැත. Serve with rice and other Sri Lankan curries. Heat oil in a hot pan, season with jeera,sombu,curry leaves. Pour in water, followed by sugar, cook over medium heat. බිට්රූට් කිරට රසට උයමු Beetroot curry with coconut milk by Apé Amma. Clean Eating Snack Recipes More information හි‍ඳෙන්න උයන අර්තාපල් වෑංජනය Potato curry with thick gravy by Apé Amma - YouTube Sweet and Spicy Ambarella Curry(Sri Lankan). Home made Sri lankan Puhul dosi, petha sweet recipe ... Sri Lankan Dhal curry by Apé Amma. Sri lankan dhal curry by ape amma. Over medium heat add oil to a pan, once the oil heats, add the Curry leaves, Cardamom Pods and Cinnamon Stick, gently cook to draw out the flavor. I would appreciate if you only share the link rather than the full recipe. 250g of Ambarella, Peeled and cut into halves අපේ අම්මා චැනලයට යුටියුබ් එක හරහා සිදුවුනු නොපණත්කම් Problems faced by Ape Amma channel. There is simply no excuse, not to try this, EXCEPT for the cleaning of the fruit. Sections of this page. Remember to get blue crab, it would be in brown-blue color and while cooking it changes color. Chicken curry powder by Ape Amma | නියම ප්‍රමාණයන්ට හදන අපේ අම්මාගේ චිකන් කරි කුඩු November 2020 Ingredients: Coriander 1 cup cumin 1/2 cup cardamom 1 tsp cloves 1 tsp star anise 1 1/2 black pepper 1 1/4 cinnamon 4" inch piece. 1 Cup Sugar The income will pay for hosting, props, gear and recipe testing. ","Ingredients","Ingredients mentioned below use standard measuring cups and spoons. Not just the Original Pittu, But also Egg Pittu and Vegetable Pittu. I sure do, they were always a group affair with siblings and cousins pitching in and the tree climbing involved. Konda kavum recipe by ape amma. මේ පහතින් දැක්වෙන්නේ. Ingredients mentioned below use standard measuring cups and spoons. Ingredients mentioned below use standard measuring cups and spoons. Potato Curry Recipe. till transparent. 4-5 Curry Leaves A vegetable curry recipe for all… I know to some of you, dishing out a full course Sri Lankan meal with five or six dishes, is a breeze and you might find recipes like this vegetable curry in coconut milk basic.. Make sure there is enough water covering the ambarella, if not pour more water and let the curry simmer over medium heat until the gravy of turns to dark amber.15 minutes, season with salt while the curry cooks. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Sweet and Spicy Ambarella Curry(Sri Lankan). by Breads , Courses , Diet , Side Dish , Vegetarian ... Easy breakfast recipe by Apé Amma. Looking for vegetarian curry recipes? Puhul Dosi | petha sweet recipe by Ape Amma. Recipe for simple mixed vegetable curry – Amma makes different kinds of Mixed Vegetable Curries. ), curries from the island nation go way beyond just that. Slice the onions and carrots. This delectable curry is made with sweet green peas, mild spices and creamy cashew paste.. Mixed Vegetable Curry Swasthi's Recipes bay leaf, coriander leaves, cinnamon stick, chopped tomatoes and 15 more Sri Lankan Chicken & Vegetable Curry Melbourne Food Files Create New Account. This is more towards the sweet side and how my mom and grandmom makes it, I'm sure yours is tasty too. Feb 22, 2018 - Those Sambol Like "Ape Amma" Fan page. 2/3 of vegetable and spices volume and cook on a small fire 20 minutes covered. Forgot account? [amd-yrecipe-recipe:57] Please be aware that this page contains affiliate links and any purchases made trough such links will result in a small commission for me at no extra cost for you. Instructions Scoop the gravy with a poppadam and get addicted to this wonderful tastst dish. 3 Teaspoon Chilli Flecks Please make sure to read the recipe instructions carefully to avoid mistakes. 1/2 Cinnamon Stick I make this curry little differently. But when I post such simple recipes, I usually have three kinds of readers in mind. Copyright © 2020 ISLAND SMILE | Wisteria on Trellis Framework by Mediavine. Mixed Vegetable Curry – Vegetable Curry Recipe – Chettinad-Style. September 19, 2020 ... Amma Curry Recipe, How To Make Amma Curry Recipe. Posted: (6 days ago) So, if you desire to receive the fantastic photos related to (Mushroom Curry Recipe Ape Amma), simply click save icon to download these pictures for your laptop. It just … Press alt + / to open this menu. Kids love the rice dal combination. The vegetarian cuisine of Sri Lanka is also one that’s full of flavor and creativity. Chef Mo Back to Recipe. This method cooked the potatoes with a similar effect as roasted potatoes. Add the onions and mustard seed, cook for further 2 minutes. Total Time No Sadhya is ever complete without Parippu Curry. Sri lankan butter cake. Minimalistic recipes like these really bring out the flavour of the vegetables due to the use of very few spices. 13 Keto Ground Beef Recipes ... 1 of 1 Vegetable Curry Samosas. A simple dish made in a jiffy for your quick lunch or dinner meals either for lunch box or after a tiring day. Try this healthy Sri Lankan beetroot curry and enjoy it with some rice and your favorite curries, it’s also child/kid-friendly curry recipe. Each recipe on this blog has been written with great care and love to the best of my ability with you in mind. Anyway, back to the recipe, this is my mom’s and mom in-law’s the combination of sweet and spicy makes it a favorite with the kids. Does anyone remember the method of cracking them open using the door frames? Recipe Archive 2020 (81) November (10) October (2) August (13) June (2) ... Vegetarian; Sidebar Ads. This site uses Akismet to reduce spam. Use storecupboard ingredients including lentils and chickpeas, fresh veg such as aubergine and cauliflower, or … Mar 26, 2019 - Explore Doreen vanderhoeven's board "ape amma" on Pinterest. pineapple fluff pudding with condensed milk, pisang goreng(indonesian/malay mashed banana fritters), cucumber raita(Indian yogurt dipping sauce), crispy okra fries(ladies fingers, fried bandakka, vegetarian). Add the corriander powder, chilly powder, jeera and sombu/aniseed powders and mix well. https://www.facebook.com/Ape-Amma-547954888741188/ I have a link to this in the intro-write up take a look at it. your own Pins on Pinterest කොළ පාටට බෝංචි උයන රහස Green Beans Curry (bonji curry) by Apé Amma ape amma bonji Beans curry by Apé Amma Green beans curry by Apé Amma කොළ පාටට බෝංචි උයන රහස Like Apé Amma fan page. Log In. Over medium heat add oil to a pan, once the oil heats, add the Curry leaves, Cardamom Pods and Cinnamon Stick, gently cook to draw out the flavor. SUBMIT VIDEO. https://www.abelandcole.co.uk/recipes/sri-lankan-beetroot-curry Cut eggplant and potatoes into 1/2 inch cubes. 50 g (1½ oz/4 tbsp) uncooked white rice (basmati or patna) 2 tsp fennel … We ate Mushroom curry in the summer months more than we did any other … Serve warm with your favorite rice and curry. When i post such simple recipes, food of cracking them open using the door frames සබ්ස්ක්‍රයිබර්ස්ලා එන ප්‍රමාණයේ කිසි. Be in brown-blue color and while cooking it changes color in mind large! Beetroot curry recipe to share! art with ape Amma '' on Pinterest can cooked! Green chillies, continue cooking over medium heat i especially loved Amma Brinjal! The flavour of the vegetables you use are a 100 % fresh year. 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